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Bootcamp, Kickbox, Fencing, Dance Bootcamp

Kickstart to Kickbox

Choose from three levels of difficulty, regardless of your experience or physical fitness level.

Jab, cross, hook, and kick your way to fitness. No previous experience required! This class is a required prerequisite for Kickbox to Fitness.

Level 1: Challenger

Experience a full body challenge that stimulates all your body’s energy systems using mainly free weights and traditional body weight exercises with just enough rest time to get you through the workout. Code

Days

Times

Dates

Classes

20438

M/W

5 pm-5:55 pm

Jan 20-Feb 12

8

20440

W/F

11 am-11:55 am

Jan 22-Feb 14

8

20441

M/W

5 pm-5:55 pm

Mar 03-Mar 26

8

20443

W/F

11 am-11:55 am

Mar 5-Mar 28

8

*$53/$61 Brock student/member

*$69/77 Non-member

Code

Days

Times

Dates

Classes

20452

M/W

9 am-9:55 am

Jan 20-Jan 29

4

*$29/$35 Brock student/member

*$39/43 Non-member

Kickbox to Fitness

Take the fundamental skills you’ve learned in Kickstart to Kickbox and bring up the intensity with high-energy fitness kickboxing workouts. Kickstart to Kickbox is a prerequisite for this level. Code

Days

Times

Dates

Classes

No class

20453

M/W

9 am-9:55 am

Feb 3-Mar 5

8

Feb 17/19

*$53/$61 Brock student/member

Level 2: ExtremeFit

Feel the burn in this intermediate class introducing you to methods of body weight training, TRX and plyometric training. Adding a level of intensity to your circuit training, and shorter rest times, means more results!

*$69/77 Non-member

Hip Hop

Learn basic steps with dynamic and high energy choreography. Code

Days

Times

Dates

Classes

No class

20455

Tu

8 pm-8:55 pm

Jan 21-Mar 18

8

Feb 18

Code

Days

Times

Dates

Classes

20444

M/W

3 pm-3:55 pm

Jan 20-Feb 12

8

20445

Tu/Th

11 am-11:55 am

Jan 21-Feb 13

8

20446

Tu/Th

6 pm-6:55 pm

Jan 21-Feb 13

8

20447

M/W

3 pm-3:55 pm

Mar 3-Mar 26

8

Experience the shaking, shimmying and hip action of the Salsa, Meringue and Samba in this high energy environment.

20448

Tu/Th

11 am-11:55 am

Mar 4-Mar 27

8

Individuals registering for this program will be paired together.

*$53/$61 Brock student/member

*$69/77 Non-member

Level 3: InsaneFit

Train your body to perform using plyometrics, TRX trainers, battle ropes, and more. Understand what it means to truly get the most from your body. This class has been designed for individuals of an above-average fitness level. Code

Days

Times

Dates

Classes

20449

M/W

6 pm-6:55 pm

Jan 20-Feb 12

8

20523

M/W

6 pm-6:55 pm

Mar 3-Mar 26

8

20522

Tu/Th

6 pm-6:55 pm

Mar 4-Mar 27

8

*$53/$61 Brock student/member

*$69/77 Non-member

Fencing

Learn to sword fight like the Olympians, taught by nationally certified fencing coaches, in an exciting, fun and safe environment. For information: fencingniagara.com or coach@ fencingniagara.com Brock students ($40) Code

Days

Times

Dates

Classes

No class

20513

M

8:30 pm-9:30 pm

Jan 20-Mar 17

8

Feb 17

Jan 20-Mar 17

8

Feb 17

7:30 pm-8:30 pm

Jan 20-Mar 17

8

Feb 17

6:30 pm-7:30 pm

Jan 20-Mar 17

Adult 16+ ($75 Member/$150 Non-member ) 20512

M

8:30 pm-9:30 pm

Youth 11-15 ($125) 20515

M

Child 7-10 ($75) 20514

M

*$49/$55 Brock student/member

*$57/$63 Non-member

Latin Dance

Code

Days

Times

Dates

Classes

No class

20419

W

8 pm-9 pm

Jan 22-Mar 19

8

Feb 19

20420

Su

1 pm-2 pm

Jan 19-Mar 23

8

Feb 16/23

*$49/$55 Brock student/member

*$57/$63 Non-member

Ballroom Dance

Learn the classics! Slow Waltz, Fox Trot and Tango in a fun environment for all levels. Individuals registering for this

program will be paired together. Code

Days

Times

Dates

Classes

20417

W

9 pm-10 pm

Jan 22-Mar 19

8

Feb 19

20418

Su

2 pm-3 pm

Jan 19-Mar 23

8

Feb 16/23

*$49/$55 Brock student/member

No class

*$57/$63 Non-member

Swing Dance

Bring your friends and enjoy learning the basic moves for the latest dance craze revisited! Individuals registering for this

program will be paired together. Code

Days

Times

Dates

Classes

No class

20456

W

7 pm-8 pm

Jan 22-Mar 19

8

Feb 19

20460

Su

3 pm-4 pm

Jan 19-Mar 23

8

Feb 16/23

*$49/$55 Brock student/member

*$57/$63 Non-member

*Early Bird Pricing! Register by January 13, 2014. 8 905 Feb 688175550 x 4060

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Brock Recreation Guide Winter 2014