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Spin & Fitness Spin Classes Challenge yourself to new levels through a variety of techniques featuring hills, sprints, jumps, and more! Bikes can be reserved up to 7 days in advance at the Zone desk. Several 40 minute classes are held daily! Our most up-to-date schedule can be downloaded at activities-and-courses Spin classes are included in a Zone membership. There is no charge for current Brock students. Step into Shape An absolute classic! Aerobic fitness in a fun and challenging setting using aerobic steps. Mini Bootcamp Circuit training on a tight schedule. Intense circuits for the full body. Call of Booty Morning with a Trainer Drop by the fitness studio anytime between 8 am and 9 am for the workout of the day with a personal trainer. Workouts change daily! Xpress Fit Classes Choose from a variety of class types, with exercises that can be modified to suit your fitness level. Designed to fit into your busy day, classes are offered over lunch hours, and late afternoons, leaving you no excuses to join our family of fitness enthusiasts. Sign up in the binder at the Welcome Desk to reserve your spot up to 7 days in advance. Code Days Times Dates Classes 20517 See schedule See schedule Jan 20-May 2 unlimited No charge for Brock students/Zone members $52 Members $82 Non-member Lower body training to get those legs ready to move your body wherever you want to take it. Tank Top Toner Upper body only for those who really want to feel that pump. Full Body Fit Full body group fitness delivered in a well-rounded complete routine. Stretch out the Stress Forty minutes may be a little short for a yoga class, but it is just long enough to limber you up and give your body the flexibility improvements that you are looking for. AquaFit Enjoy the benefits of aerobic exercise and resistance without the wear and tear on your joints. NEW Row Spin Fitness Classes Tabata Learn to row on an ergometer and progress to 40 minute workouts with cool down and stretching. Set your own intensity to match your fitness level. Code Days Times Dates Classes No class 20566 M/W 12:10-12:50 pm Jan 20-Mar 19 16 Feb 17/19 Short bursts of 20-second high intensity exercise, followed by 10-second rest periods are repeated four times to make four minute intervals. Full body workout. $30 Non-member Brock students and Zone/Rowing centre members do not need to register for Row Spin. Please sign in for each class at the Welcome Desk. Brock Students, just show your I.D. card at the cage to join a fitness class. Sample Xpress Fit & Spin class schedule (40 min. classes) Sun Spin Mon Tue Wed Thu Morning with Trainer Morning with Trainer Morning with Trainer Morning with Trainer Fri Morning with Trainer Full Body Fit Spin Mini Bootcamp Full Body fit Full Body Fit Call of Booty Aquafit AquaFit Step into Shape Mini Bootcamp Stretch out the Stress Express Spin Call of Booty Spin AquaFit Stretch out the Stress Tank Top Toner Step into Shape Stretch out the Stress Detailed schedule available at 10 Sat Spin

Brock Recreation Guide Winter 2014

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