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Winter 2014 Swimming Lesson Guide

NEW FOR WINTER 2014! Register online for programs. Visit our website to link to our new online registration site.

Registration for Winter program begins Monday, December 9, 2013, 5 p.m. (Classes begin the week of January 7, 2014)

905 688 5550, x4060 | brocku.ca/recreation-services/aquatics

1

New for Winter 2014... Register Online!

Why stand in line or wait for a free phone line? Online registration opens on December 9, 2013, at 5 p.m. Log on to brocku.ca/recreation-services and click on the Online registration link. To Set-up your account: 1. If you have registered in a Recreation Services course previously, and we have your current e-mail address on file, you can use the “Forgot My Password” function on the Login tab. Your Account PIN and Login ID will then be e-mailed to you. If you have changed your email address, please call 905688-5550 x4060 to update your account. 2. If you are a brand new guest, click on Create New. 3. You will need your Account PIN, Login ID, and a Visa or MasterCard for payment. 4. A credit card is required to register online; however, you may choose to visit the Walker Complex Welcome Desk in person to pay by cash, cheque or debit card. To Register: 1. Click on the Register for Programs button. 2. Find the program you want. 3. Click on the Register button. 4. Go to the Select a Client drop-down list and select the person to be registered in the program.

Private Lessons

Swimmer and instructor will work together to achieve the skills and endurance required for the Lifesaving Society swim level.

You may then: 1. Register additional people for the same program by clicking on the “Add Another Client to This Program” box and go back to step 4 above; 2. Search for another program by clicking on the “Add a Program” box which will take you back to the “Select a Program” tab and start at step 2 above; 3. Clear all selections by clicking on the “Clear all Selections” box. 4. Complete the Registration by clicking on the “Complete Registration” box. 5. Click on the “Make a Payment” button and make your payment by selecting the appropriate credit card type, enter the credit card number and the expiry date. Click on the “Complete Transaction” button. 6. Your receipt will then be displayed on screen. You can print a copy of your receipt by clicking on the print button at the bottom of the screen. 7. To logout of the system, click on the Logout button at the top of the screen. Always remember to logout after completing your Recreation Services online Registration session.

Semi-Private Lessons

Students of a similar age and skill level (no more than one level apart, i.e., Swimmer 1 and 2) can register together. Register your child and provide the name of the second child. You must phone in to register the second child for the class (905-688-5550 x4060). In the case where the second child is from another family, you must ask the parent of that child to phone in the registration.

Code

Day

Times

Dates

Classes

No Class

20134

Tu

4:30 pm-5 pm

Jan 7-Feb 25

8

n/a

20135

Tu

5 pm-5:30 pm

Jan 7-Feb 25

8

n/a

20136

Tu

5:30 pm-6 pm

Jan 7-Feb 25

8

n/a

Code

Day

Times

Dates

Classes

No Class

20137

Tu

6 pm-6:30 pm

Jan 7-Feb 25

8

n/a

20156

Tu

4:30 pm-5 pm

Jan 7-Feb 25

8

n/a

20138

Tu

6:30 pm-7 pm

Jan 7-Feb 25

8

n/a

20157

Tu

5 pm-5:30 pm

Jan 7-Feb 25

8

n/a

20139

Tu

7 pm-7:30 pm

Jan 7-Feb 25

8

n/a

20158

Tu

5:30 pm-6 pm

Jan 7-Feb 25

8

n/a

20140

Tu

7:30 pm-8 pm

Jan 7-Feb 25

8

n/a

20159

Tu

6 pm-6:30 pm

Jan 7-Feb 25

8

n/a

20141

Th

4:30 pm-5 pm

Jan 9-Mar 6

8

Feb 6

20160

Tu

6:30 pm-7 pm

Jan 7-Feb 25

8

n/a

20142

Th

5 pm-5:30 pm

Jan 9-Mar 6

8

Feb 6

20161

Tu

7 pm-7:30 pm

Jan 7-Feb 25

8

n/a

20143

Th

5:30 pm-6 pm

Jan 9-Mar 6

8

Feb 6

20162

Tu

7:30 pm-8 pm

Jan 7-Feb 25

8

n/a

20144

Th

6 pm-6:30 pm

Jan 9-Mar 6

8

Feb 6

20163

Th

4:30 pm-5 pm

Jan 9-Mar 6

8

Feb 6

20145

Th

6:30 pm-7 pm

Jan 9-Mar 6

8

Feb 6

20164

Th

5 pm-5:30 pm

Jan 9-Mar 6

8

Feb 6

20146

Th

7 pm-7:30 pm

Jan 9-Mar 6

8

Feb 6

20165

Th

5:30 pm-6 pm

Jan 9-Mar 6

8

Feb 6

20147

Th

7:30 pm-8 pm

Jan 9-Mar 6

8

Feb 6

20166

Th

6 pm-6:30 pm

Jan 9-Mar 6

8

Feb 6

20148

Sa

9 am-9:30 am

Jan 11-Mar 8

8

Feb 8

20167

Th

6:30 pm-7 pm

Jan 9-Mar 6

8

Feb 6

20149

Sa

9:30 am-10 am

Jan 11-Mar 8

8

Feb 8

20168

Th

7 pm-7:30 pm

Jan 9-Mar 6

8

Feb 6

20150

Sa

10 am-10:30 am

Jan 11-Mar 8

8

Feb 8

20169

Th

7:30 pm-8 pm

Jan 9-Mar 6

8

Feb 6

20151

Sa

10:30 am-11 am

Jan 11-Mar 8

8

Feb 8

20170

Sa

9 am-9:30 am

Jan 11-Mar 8

8

Feb 8

20152

Sa

11 am-11:30 am

Jan 11-Mar 8

8

Feb 8

20171

Sa

9:30 am-10 am

Jan 11-Mar 8

8

Feb 8

20153

Sa

11:30 am-12 pm

Jan 11-Mar 8

8

Feb 8

20172

Sa

10 am-10:30 am

Jan 11-Mar 8

8

Feb 8

20154

Sa

12 pm-12:30 pm

Jan 11-Mar 8

8

Feb 8

20173

Sa

10:30 am-11 am

Jan 11-Mar 8

8

Feb 8

20155

Sa

12:30 pm-1 pm

Jan 11-Mar 8

8

Feb 8

20174

Sa

11 am-11:30 am

Jan 11-Mar 8

8

Feb 8

20175

Sa

11:30 am-12 pm

Jan 11-Mar 8

8

Feb 8

20176

Sa

12 pm-12:30 pm

Jan 11-Mar 8

8

Feb 8

20177

Sa

12:30 pm-1 pm

Jan 11-Mar 8

8

Feb 8

$135 Brock student/pool member/Brock student $140 non-member

2

$110 Brock student/pool member/Brock student

$115 non-member

Child and Youth programs

Preschool C (3-4 yrs.)

Youngsters will learn side rolls and jumping into deep water while wearing a Personal Floatation Device. They will recover objects from the bottom of the pool in waist-deep water and work on kicking and gliding through the water on their front and back. Prerequisite: Completed Preschool B.

Parent and Tot (2-3 yrs.)

Structured in-water interaction between parent and child stresses the importance of play in developing water positive attitudes and skills. Lifesaving Society Water Smart® tips are given to keep your child safe in an aquatic setting. Parent participation is required. A swim diaper must be worn by children who are not toilet trained. Code

Days

Times

Dates

Classes

20178

Tu

5 pm-5:30 pm

Jan 7-Feb 25

8

n/a

20179

Th

5 pm-5:30 pm

Jan 9-Mar 6

8

Feb 6

20180

Sa

10 am-10:30 am

Jan 11-Mar 8

8

Feb 8

20182

Sa

11 am-11:30 am

Jan 11-Mar 8

8

Feb 8

$42 pool member

No Class

$47 non-member

Preschool A (3-4 yrs.)

Preschoolers will have fun learning to get in and out of the water, jump into chest deep water, float on their front and back, and glide on their back while wearing a Personal Floatation Device. They’ll get their face wet and blow bubbles underwater.

Code

Days

Times

Dates

Classes

No Class

20207

Tu

5 pm-5:30 pm

Jan 7-Feb 25

8

n/a

20215

Tu

6 pm-6:30 pm

Jan 7-Feb 25

8

n/a

20216

Th

5 pm-5:30 pm

Jan 9-Mar 6

8

Feb 6

20217

Th

6 pm-6:30 pm

Jan 9-Mar 6

8

Feb 6

20218

Sa

9:30 am-10 am

Jan 11-Mar 8

8

Feb 8

20219

Sa

10:30 am-11 am

Jan 11-Mar 8

8

Feb 8

20220

Sa

11:30 am-12 pm

Jan 11-Mar 8

8

Feb 8

20221

Sa

12:30 pm-1 pm

Jan 11-Mar 8

8

Feb 8

$48 pool member

$53 non-member

Preschool D (3-4 yrs.)

Advanced preschoolers will learn to solo jump into deeper water and get out by themselves. They’ll also learn side roll entries, how to open their eyes underwater, and master a short 3–5 m swim on their front as well as gliding and kicking on their side. Prerequisite: Completed Preschool C. Code

Days

Times

Dates

Classes

No Class

20222

Tu

5 pm-5:30 pm

Jan 7-Feb 25

8

n/a

Tu

6 pm-6:30 pm

Jan 7-Feb 25

8

n/a

Code

Days

Times

Dates

Classes

No Class

20223

20183

Tu

4:30 pm-5 pm

Jan 7-Feb 25

8

n/a

20224

Th

5 pm-5:30 pm

Jan 9-Mar 6

8

Feb 6

Th

6 pm-6:30 pm

Jan 9-Mar 6

8

Feb 6

20184

Tu

5:30 pm-6 pm

Jan 7-Feb 25

8

n/a

20225

20185

Th

4:30 pm-5 pm

Jan 9-Mar 6

8

Feb 6

20226

Sa

9:30 am-10 am

Jan 11-Mar 8

8

Feb 8

Sa

10:30 am-11 am

Jan 11-Mar 8

8

Feb 8

20186

Th

5:30 pm-6 pm

Jan 9-Mar 6

8

Feb 6

20230

20187

Sa

9 am-9:30 am

Jan 11-Mar 8

8

Feb 8

20231

Sa

11:30 am-12 pm

Jan 11-Mar 8

8

Feb 8

Sa

12:30 pm-1 pm

Jan 11-Mar 8

8

Feb 8

20191

Sa

10 am-10:30 am

Jan 11-Mar 8

8

Feb 8

20232

20192

Sa

11 am-11:30 am

Jan 11-Mar 8

8

Feb 8

$48 pool member

20193

Sa

12 pm-12:30 pm

Jan 11-Mar 8

8

Feb 8

$48 pool member

$53 non-member

$53 non-member

Preschool B (3-4 yrs.)

Jumping into chest deep water unassisted, submerging and exhaling underwater, entering and exiting the water wearing a Personal Floatation Device, and gliding on front and back are the next steps to your preschooler learning how to swim. Prerequisite: Completed Preschool A.

Preschool E (3-4 yrs.)

Children will learn how to do a forward roll entry wearing a PFD and hold their breath underwater for up to 10 seconds. They will work on longer front and back crawl swims, interval training and whip kick. Prerequisite: Completed Preschool D. Code

Days

Times

Dates

Classes

No Class

Code

Days

Times

Dates

Classes

No Class

20233

Tu

5 pm-5:30 pm

Jan 7-Feb 25

8

n/a

20194

Tu

4:30 pm-5 pm

Jan 7-Feb 25

8

n/a

20234

Tu

6 pm-6:30 pm

Jan 7-Feb 25

8

n/a

20195

Tu

5:30 pm-6 pm

Jan 7-Feb 25

8

n/a

20235

Th

5 pm-5:30 pm

Jan 9-Mar 6

8

Feb 6

20196

Th

4:30 pm-5 pm

Jan 9-Mar 6

8

Feb 6

20236

Th

6 pm-6:30 pm

Jan 9-Mar 6

8

Feb 6

20202

Th

5:30 pm-6 pm

Jan 9-Mar 6

8

Feb 6

20237

Sa

9:30 am-10 am

Jan 11-Mar 8

8

Feb 8

20203

Sa

9 am-9:30 am

Jan 11-Mar 8

8

Feb 8

20241

Sa

10:30 am-11 am

Jan 11-Mar 8

8

Feb 8

20204

Sa

10 am-10:30 am

Jan 11-Mar 8

8

Feb 8

20242

Sa

11:30 am-12 pm

Jan 11-Mar 8

8

Feb 8

20205

Sa

11 am-11:30 am

Jan 11-Mar 8

8

Feb 8

20243

Sa

12:30 pm-1 pm

Jan 11-Mar 8

8

Feb 8

20206

Sa

12 pm-12:30 pm

Jan 11-Mar 8

8

Feb 8

$48 pool member

$48 pool member

$53 non-member

$53 non-member

3

Swimmer 1 (5-12 yrs.)

Beginners will become comfortable jumping into water with and without a Personal Floatation Device. They will learn to open their eyes, exhale and hold their breath underwater. They will work on floats, glides and kicking through the water on their front and back. Prerequisite: Beginner (5-12 yrs.)

Swimmer 2 (5-12 yrs.)

These advanced beginners will jump into deeper water, learn to fall sideways into the water wearing a Personal Floatation Device and learn to support themselves at the surface without an aid. They will also be introduced to whip kick, flutter kick interval training, and swim 10–15 m on their front and back. Prerequisite: Swimmer 1 or Preschool D or E.

Code

Days

Times

Dates

Classes

No Class

20244

Tu

4:30 pm-5 pm

Jan 7-Feb 25

8

n/a

Code

Days

Times

Dates

Classes

No Class

Tu

4:30 pm-5 pm

Jan 7-Feb 25

8

n/a

20245

Tu

5 pm-5:30 pm

Jan 7-Feb 25

8

n/a

20262

20246

Tu

5:30 pm-6 pm

Jan 7-Feb 25

8

n/a

20263

Tu

5 pm-5:30 pm

Jan 7-Feb 25

8

n/a

Tu

5:30 pm-6 pm

Jan 7-Feb 25

8

n/a

20247

Tu

6 pm-6:30 pm

Jan 7-Feb 25

8

n/a

20264

20248

Tu

6:30 pm-7 pm

Jan 7-Feb 25

8

n/a

20265

Tu

6 pm-6:30 pm

Jan 7-Feb 25

8

n/a

Tu

6:30 pm-7 pm

Jan 7-Feb 25

8

n/a

20249

Th

4:30 pm-5 pm

Jan 9-Mar 6

8

Feb 6

20266

20250

Th

5 pm-5:30 pm

Jan 9-Mar 6

8

Feb 6

20267

Th

4:30 pm-5 pm

Jan 9-Mar 6

8

Feb 6

Th

5 pm-5:30 pm

Jan 9-Mar 6

8

Feb 6

20251

Th

5:30 pm-6 pm

Jan 9-Mar 6

8

Feb 6

20268

20252

Th

6 pm-6:30 pm

Jan 9-Mar 6

8

Feb 6

20269

Th

5:30 pm-6 pm

Jan 9-Mar 6

8

Feb 6

Th

6 pm-6:30 pm

Jan 9-Mar 6

8

Feb 6

20253

Th

6:30 pm-7 pm

Jan 9-Mar 6

8

Feb 6

20270

20254

Sa

9 am-9:30 am

Jan 11-Mar 8

8

Feb 8

20271

Th

6:30 pm-7 pm

Jan 9-Mar 6

8

Feb 6

Sa

9 am-9:30 am

Jan 11-Mar 8

8

Feb 8

20255

Sa

9:30 am-10 am

Jan 11-Mar 8

8

Feb 8

20272

20256

Sa

10 am-10:30 am

Jan 11-Mar 8

8

Feb 8

20273

Sa

9:30 am-10 am

Jan 11-Mar 8

8

Feb 8

Sa

10 am-10:30 am

Jan 11-Mar 8

8

Feb 8

20257

Sa

10:30 am-11 am

Jan 11-Mar 8

8

Feb 8

20274

20258

Sa

11 am-11:30 am

Jan 11-Mar 8

8

Feb 8

20275

Sa

10:30 am-11 am

Jan 11-Mar 8

8

Feb 8

Sa

11 am-11:30 am

Jan 11-Mar 8

8

Feb 8

20259

Sa

11:30 am-12 pm

Jan 11-Mar 8

8

Feb 8

20276

20260

Sa

12 pm-12:30 pm

Jan 11-Mar 8

8

Feb 8

20277

Sa

11:30 am-12 pm

Jan 11-Mar 8

8

Feb 8

Feb 8

20278

Sa

12 pm-12:30 pm

Jan 11-Mar 8

8

Feb 8

20279

Sa

12:30 pm-1 pm

Jan 11-Mar 8

8

Feb 8

20261

Sa

12:30 pm-1 pm

$48 pool member

Jan 11-Mar 8

8

$53 non-member

$48 pool member

Swimmer 3 (5-12 yrs.)

Junior swimmers will learn to dive and do in-water front somersaults. Their new bag of tricks includes handstands and completion of the Canadian Swim to Survive® Standard. They will work on a 10–15 m front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 25 m. Prerequisite: Swimmer 2.

$53 non-member

Swimmer 4 (5-12 yrs.)

Intermediate swimmers will swim 5 m underwater and lengths of front crawl, back crawl, whip kick, and breaststroke arms with breathing. They will cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training. Prerequisite: Swimmer 3.

Code

Days

Times

Dates

Classes

No Class

Code

Days

Times

Dates

Classes

No Class

20280

Tu

5:30 pm-6:15 pm

Jan 7-Feb 25

8

n/a

20291

Tu

5:30 pm-6:15 pm

Jan 7-Feb 25

8

n/a

20281

Tu

6:15 pm-7 pm

Jan 7-Feb 25

8

n/a

20292

Tu

6:15 pm-7 pm

Jan 7-Feb 25

8

n/a

20282

Tu

7 pm-7:45 pm

Jan 7-Feb 25

8

n/a

20293

Tu

7 pm-7:45 pm

Jan 7-Feb 25

8

n/a

20283

Th

5:30 pm-6:15 pm

Jan 9-Mar 6

8

Feb 6

20294

Th

5:30 pm-6:15 pm

Jan 9-Mar 6

8

Feb 6

20284

Th

6:15 pm-7 pm

Jan 9-Mar 6

8

Feb 6

20295

Th

6:15 pm-7 pm

Jan 9-Mar 6

8

Feb 6

20285

Th

7 pm-7:45 pm

Jan 9-Mar 6

8

Feb 6

20296

Th

7 pm-7:45 pm

Jan 9-Mar 6

8

Feb 6

20286

Sa

9 am-9:45 am

Jan 11-Mar 8

8

Feb 8

20297

Sa

9 am-9:45 am

Jan 11-Mar 8

8

Feb 8

20287

Sa

9:45 am-10:30 am

Jan 11-Mar 8

8

Feb 8

20298

Sa

9:45 am-10:30 am

Jan 11-Mar 8

8

Feb 8

20288

Sa

10:30 am-11:15 am

Jan 11-Mar 8

8

Feb 8

20299

Sa

10:30 am-11:15 am

Jan 11-Mar 8

8

Feb 8

20289

Sa

11:15 am-12 pm

Jan 11-Mar 8

8

Feb 8

20300

Sa

11:15 am-12 pm

Jan 11-Mar 8

8

Feb 8

20290

Sa

12 pm-12:45 pm

Jan 11-Mar 8

8

Feb 8

20301

Sa

12 pm-12:45 pm

Jan 11-Mar 8

8

Feb 8

$53 pool member

$58 non-member

$53 pool member

$58 non-member

For course curriculum, visit brocku.ca/recreation-services/aquatics/swimming-lessons/lessons-for-children

4

Swimmer 5 (5-12 yrs.)

Swimmers will master shallow dives, cannonball entries, eggbeater kick, and in-water backward somersaults. Front and back crawl will be increased to over 50 m swims for each, and breaststroke to 15-25 m. The pace will pick up with 25 m sprints and two interval training bouts of 4 x 50 m front or back crawl, and 4 x 10-15 m breaststroke. Prerequisite: Swimmer 4.

Swimmer 6 (5-12 yrs.)

These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They will develop strength in breaststroke sprints over 25 m, swim lengths of front and back crawl, and complete a 300 m workout. Prerequisite: Swimmer 5. Code

Days

Times

Dates

Classes

No Class

Code

Days

Times

Dates

Classes

No Class

20312

Tu

5:30 pm-6:15 pm

Jan 7-Feb 25

8

n/a

20302

Tu

5:30 pm-6:15 pm

Jan 7-Feb 25

8

n/a

20313

Tu

6:15 pm-7 pm

Jan 7-Feb 25

8

n/a

20303

Tu

6:15 pm-7 pm

Jan 7-Feb 25

8

n/a

20314

Tu

7 pm-7:45 pm

Jan 7-Feb 25

8

n/a

20304

Tu

7 pm-7:45 pm

Jan 7-Feb 25

8

n/a

20315

Th

5:30 pm-6:15 pm

Jan 9-Mar 6

8

Feb 6

20305

Th

5:30 pm-6:15 pm

Jan 9-Mar 6

8

Feb 6

20316

Th

6:15 pm-7 pm

Jan 9-Mar 6

8

Feb 6

20306

Th

6:15 pm-7 pm

Jan 9-Mar 6

8

Feb 6

20317

Th

7 pm-7:45 pm

Jan 9-Mar 6

8

Feb 6

20307

Th

7 pm-7:45 pm

Jan 9-Mar 6

8

Feb 6

20318

Sa

9:45 am-10:30 am

Jan 11-Mar 8

8

Feb 8

20308

Sa

9:45 am-10:30 am

Jan 11-Mar 8

8

Feb 8

20319

Sa

10:30 am-11:15 am

Jan 11-Mar 8

8

Feb 8

20309

Sa

10:30 am-11:15 am

Jan 11-Mar 8

8

Feb 8

20320

Sa

11:15 am-12 pm

Jan 11-Mar 8

8

Feb 8

20310

Sa

11:15 am-12 pm

Jan 11-Mar 8

8

Feb 8

20321

Sa

12 pm-12:45 pm

Jan 11-Mar 8

8

Feb 8

20311

Sa

12 pm-12:45 pm

Jan 11-Mar 8

8

Feb 8

$53 pool member

$53 pool member

$58 non-member

$58 non-member

Canadian Swim Patrol – Rookie, Ranger or Star (8-12 yrs.)

Children will develop swim strokes and skills while having fun in the challenging world of lifesaving. Swimming strength and efficiency will improve with an emphasis on Water Smart® behaviour. Skill drills enhance capability in the water, physical conditioning and lifesaving judgment. Prerequisite: Canadian Swim to Survive standard. Code

Days

Times

Dates

Classes

No Class

20331

Tu

7 pm-8 pm

Jan 7-Feb 25

8

n/a

20332

Sa

9 am-10 am

Jan 11-Mar 8

8

Feb 8

$54 pool member

$59 non-member

Junior Lifeguard Club (8-15 yrs.)

This action-packed aquatic challenge is for children who love the water and want more than a traditional lesson. Quick learners, those caught between levels or programs, and youth who thrive in an energetic learning environment are most welcome. JLC was designed for a serious purpose, but the process is pure fun. The club stresses skill development based on personal best achievements. Prerequisite: Canadian Swim to Survive standard. Code

Days

Times

Dates

Classes

No Class

20333

Th

7 pm-8 pm

Jan 9-Mar 6

8

Feb 6

$55 pool member

$60 non-member

Lifesaving Sport Fundamentals (8-15 yrs.)

Improve your strokes with 25 m swims of front crawl, back crawl and whip kick. With 100 m workouts and 25 m sprints, fitness levels should increase. Touch and go turns will also be introduced. Hitting a target with a rope, movement with flippers, swimming underneath an obstacle, securing a rescue tube to a manikin and treading water while supporting an object, are some of the sport skills to be enjoyed. Participants should be comfortable in the deep end, able to swim 25 meters and tread water for 45 seconds. Prerequisite: Swimmer 3. Code

Days

Times

Dates

Classes

No Class

20334

Th

7 pm-8 pm

Jan 9-Mar 6

8

Feb 6

$55 pool member

$60 non-member

Junior Lifeguard Holiday Camp

Thursday and Friday, January 2 and 3, 8:30 am-4:30 pm $70 member • $75 non-member Code: 20524

Junior Lifeguard March Break Camp Monday to Friday, March 10-14, 2014, 8:30 am-4:30 pm $170 member • $175 non-member Code: 20525 Activities include: • swimming • cooperative games • competitive games • canoeing • snorkelling • diving • shadow guarding • lifesaving skills • rescues • first aid • crafts Ages 8+

5

Learn to Dive Level 1

This nationally recognized award for all age groups includes four skill levels with Bronze, Silver, Gold and Merit components. Learn progressive diving skills, poise, confidence and safety. Prerequisite: Swimmer 4 Code

Days

Times

Dates

Classes

No Class

20344

Th

5:30 pm-6:15 pm

Jan 9-Mar 6

8

Feb 6

20345

Sa

9 am-9:45 am

Jan 11-Mar 8

8

Feb 8

$54 pool member

Swim Synchro Level 1

Work on core planning and basic creative skills with topics such as Ariana’s Underwater Challenge and WOW! You’ll also have an opportunity to earn ‘Ariana’ badges. Prerequisite: Swimmer 4 Code

Days

Times

Dates

Classes

No Class

20352

Sa

9 am-9:45 am

Jan 11-Mar 8

8

Feb 8

$54 pool member

$59 non-member

$59 non-member

Swim Synchro Level 2 Learn to Dive Level 2

Prerequisite: Learn to Dive level 1

You will begin to put together foot first entries with music appreciation, travelling and transitions as part of a creative routine. Skills include hand stands, tub position, a 360° cookie turn, egg beater and creative arms. Prerequisite: Swim Sychro Level 1

Code

Days

Times

Dates

Classes

No Class

20528

Th

6:15 pm-7 pm

Jan 9-Mar 6

8

Feb 6

Code

Days

Times

Dates

Classes

No Class

Feb 8

20353

Sa

9:45 am-10:30 am

Jan 11-Mar 8

8

Feb 8

20348

Sa

9:45 am-10:30 am

$54 pool member

Jan 11-Mar 8

8

$54 pool member

$59 non-member

Learn to Dive Level 3

Brock Niagara Synchro Pre-Competitive

Prerequisite: Learn to Dive level 2 Code

Days

Times

Dates

Classes

No Class

20350

Sa

10:30 am-11:15 am

Jan 11-Mar 8

8

Feb 8

$54 pool member

$59 non-member

Learn to Dive Level 4

Prerequisite: Learn to Dive level 3 Code

Days

Times

Dates

Classes

No Class

20351

Sa

11:15 am-12 pm

Jan 11-Mar 8

8

Feb 8

$54 pool member

$59 non-member

$59 non-member

Enjoy a great introduction to a unique and challenging sport and build strong basic team Synchro skills while having fun. Physical and artistic challenges will prepare you to join a competitive team in the future. Your choreographed routine will be presented at our year end water show and recreational meets. Prerequisite: Swim Synchro 2 or equivalent. Code

Day

Times

Dates

Classes

No Class

20354

M

6:30-8:30 pm

Jan 6-Mar 3

8

Feb 17

$89 pool member

$94 non-member

Teen programs Teen 1 (10-16 yrs.)

Learn how to swim in a class with your peers! In each level you will work towards progressive skill techniques, front crawl, back crawl, breaststroke, fitness and interval training. Code

Days

Times

Dates

Classes

No Class

20335

Tu

7:15 pm-8 pm

Jan 7-Feb 25

8

n/a

20337

Sa

12 pm-12:45 pm

Jan 11-Mar 8

8

Feb 8

$54 pool member

$59 non-member

Teen 2 (10-16 yrs.) Prerequisite: Teen 1 Code

Days

Times

Dates

Classes

No Class

20338

Tu

7:15 pm-8 pm

Jan 7-Feb 25

8

n/a

20340

Sa

12 pm-12:45 pm

Jan 11-Mar 8

8

Feb 8

$54 pool member

$59 non-member

Teen 3 (10-16 yrs.) Prerequisite: Teen 2 Code

Days

Times

Dates

Classes

No Class

20341

Tu

7:15 pm-8 pm

Jan 7-Feb 25

8

n/a

20343

Sa

12 pm-12:45 pm

Jan 11-Mar 8

8

Feb 8

$54 pool member

6

$59 non-member

Competitive Child, Youth, Teen

Leadership Courses Bronze Star (8-12 yrs.)

In this high-performance training geared to skilled preteens, prepare for success in Bronze Medallion by developing problem-solving and decision-making skills, and learn lifesaving skills needed to be a lifeguard. Ability is the only prerequisite. Prior training in our Canadian Swim Patrol is beneficial. Prerequisite: Swim Patrol recommended. Code

Days

Times

Dates

Classes

No Class

20360

Tu

6:30 pm-8 pm

Jan 7-Feb 25

8

n/a

20361

Sa

9 am-10:30 am

Jan 11-Mar 8

8

Feb 8

$70 pool member

$75 non-member

Canadian Lifesaving Manual: $43

Olympic Way (7-12 yrs.)

Part of the Brock Niagara Aquatics competitive program Enter this exciting world of competitive swimming where coaches present the techniques of the sport (competitive strokes, starts, and turns) in combination with an introductory fitness program. Prerequisite: LSS Swimmer 5 or equivalent. Registration includes one team t-shirt per school year. Code

Days

Times

Dates

Classes

No Class

20355

MW

5:45 pm-7 pm

Jan 6-Mar 5

16

Feb 5/17

20356

TuTh

4:15-5:30 pm

Jan 7-Mar 6

17

Feb 6

$120 (TuTh )/$115 (M/W) pool member $125 (TuTh)/$120 (M/W) non-member

Brock Niagara Penguins Swim

A swim program for youth with a disability. For detailed information, visit niagarapenguins@brocku.ca or call 905 3596283. Brock students receive a $5 discount on Penguin fees. Code

Days

Times

Dates

Classes

No Class

20358

Tu

4:15 pm-5:30 pm

Jan 7-Feb 25

8

n/a

20359

Th

4:15 pm-5:30 pm

Jan 9-Mar 6

8

Feb 6

$55 pool member

Bronze Medallion

Gain an understanding of the lifesaving principles embodied in the four components of water rescue education – judgement, knowledge, skill and fitness. Rescuers learn tows and carries, as well as defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a 500 m timed swim. Prerequisite: 13 years of age by the exam date or Bronze Star certification. Code

Days

Times

Dates

Classes

No Class

20362

M

6 pm-9 pm

Jan 6-Mar 17

9

Feb 17/Mar 10

20363

Sa

10:30 am-1:30 pm

Jan 11-Mar 22

9

Feb 8/Mar 15

20364

SaSu

9 am-4 pm

Jan 11-Jan 26

4

Jan 18-19

$97 pool member

$102 non-member

Canadian Lifesaving Manual: $43

$60 non-member

Brock Niagara Aquatics

Competitive swimming team (brocku.ca/brockswimming)

A year-round club for swimmers of all ages and ability levels ranging from novice to international including varsity athletes and swimmers with a disability. For more information, contact the club at 905-688-5550, x3244/4060 or at brockswimming@brocku.ca

Have your LSS ID# ready at time of registration.

Teen Competitive Skills (13 and over)

Part of the Brock Niagara Aquatics competitive program Are you interested in improving your fitness level or competitive swimming skills? This class is perfect for high school athletes and also includes swimming basics for triathlons. Prerequisite: LSS Swimmer 5 or equivalent, Olympic Way, high school or summer swim team experience or equivalent background. Code 20357

Days

Times

Dates

Classes

No Class

MWF

7:00 pm-8:30 pm (MW) 4:45 pm-6 pm (F)

Jan 6-Mar 7

24

Feb 5/7/17

$150 pool member $155 non-member

Course Name John Doe 1 Main Street Somewhere, ON

ABC123 7

Bronze Cross

Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600 m swim. Prerequisite: Bronze Medallion, Emergency First Aid CPR B from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol First Aid certification. Code

Days

Times

Dates

Classes

No Class

20365

M

6 pm-9 pm

Jan 6-Mar 17

9

Feb 17/Mar 10

20366

Sa

10:30 am-1:30 pm

Jan 11-Mar 22

9

Feb 8/Mar 15

20367

SaSu

9 am-4 pm

Feb 1-Feb 16

$105 Brock student/pool member

4

Feb 8-9

Assistant Instructor

Through classroom learning and in-water practice, you will learn how to help certified instructors with swimming and lifesaving classes. You will be introduced to key principles of learning and teaching and will master basic progressions. Roles and responsibilities of instructors and their assistants are emphasized. You will be required to complete 20 hours of apprentice teaching. Prerequisite: 14 years of age by the end of the course, and Bronze Cross (or higher) certification. Code

Days

Times

Date

20376

W

6 pm-9 pm

Jan 8-Mar 5

$129 Brock student/pool member

Classes

No Class

8

Feb 5

$134 non-member

Instructor Pac: $75

$110 non-member

Canadian Lifesaving Manual: $43

Bronze Cross Recertification

A current Bronze Cross is required to be an Assistant Lifeguard in Ontario. Bronze Cross is a required prerequisite for National Lifeguard, Assistant Instructor and Lifesaving Society Instructor. Bronze Cross does not need to be current to recertify. Code

Days

Times

Date

20368

M

6 pm-9 pm

Feb 10-Mar 17

$50 Brock student/pool member

Classes

No Class

4

Feb 17/Mar 10

$55 non-member

National Lifeguard

Valid in all provinces and recognized as the legal certification for lifeguarding throughout Canada, training consists of core material plus content specific to a working pool environment. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and Standard First Aid CPR C from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol certification. Code

Days

Times

Dates

Classes

No Class

20369

W

5 pm-10 pm

Jan 8-Mar 5

8

Feb 5

20370

FSaSuMTuW

5-10 pm (F) 8:30-5 pm (SaSuMTuW)

Mar 7-12

6

n/a

$235 Brock student/pool member

Swim for Life Instructor and Bronze Family Instructor

Learn to teach and evaluate basic swim strokes and related skills. You will acquire proven teaching methods, a variety of stroke development drills and correction techniques. Current lifesaving swim instructors are certified to teach and evaluate Parent and Tot, Preschool A-E, Swimmer 1-6, Teen, Adult, and Fitness. Current Lifesaving Instructors (Bronze family) are certfied to teach and evaluate all items and certify candidates in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency First Aid, and CPR A/B/C. Instructors evaluate skills for Bronze Medallion, Bronze Cross and Distinction, but only Examiners may certify candidates in these awards. Prerequisite: must be 16 years of age on or before last day of course, have Bronze Cross or National Lifeguard and Assistant Instructor or Red Cross AWSI or YMCA Assistant Instructor. Code

Days

Times

Date

Classes

20377

FSaSun

6 pm-10 pm (F) 8:30 am-5 pm (SaSun)

Feb 21-Mar 2

6

$222 Brock student/pool member $240 non-member

$227 non-member

Instructor Pac: $75

Alert Manual: $45

Aquatic Supervisor Training National Lifeguard Recertification

Ontario Health Regualations require lifeguards to recertify every two years. Participants must bring proof of certification. National Lifeguard does not need to be current to recertify. Code

Days

Times

Dates

Classes

20371

F

8:30 am-12:30 pm

Feb 21

1

20372

Sa

8:30 am-12:30 pm

Mar 15

1

20373

Sa

8:30 am-12:30 pm

Mar 22

20374

Su

8:30 am-12:30 pm

Mar 23

$67 Brock student/pool member

8

$72 non-member

As a deck-level supervisor, you will gain knowledge and develop skills (beyond National Lifeguard certification) to manage a safe aquatic environment. Prerequisite: National Lifeguard or Lifesaving Society Instructor (Swim or Lifesaving) certification; and must provide a letter confirming 100 hours of experience from an employer or volunteer agency at the first class. Code

Days

Times

Date

Classes

1

20380

ThFr

6 pm-10 pm (Th) 9 am-5 pm (F)

Mar 13-14

2

1

$87 Brock student/pool member

Ontario Guide to Pool Regulations: $43

$92 non-member

First Aid Courses Emergency First Aid CPR B

Learn first aid principles and emergency treatment of injuries including victim assessment, CPR, choking, respiratory and circulatory injuries such as heart attack and stroke, and how to deal with external bleeding. Emergency First Aid is recognized by the Workplace Safety and Insurance Board. Code

Days

Times

Dates

Classes

20381

MW

6 pm-10 pm

Feb3-Feb 5

2

20382

TuTh

6 pm-10 pm

Mar 4-Mar 6

2

$54 Brock student/pool member

$59 non-member

Code

Days

Times

Dates

Classes

20383

Tu

5 pm-10 pm

Jan 14

1

20384

Su

9 am-2 pm

Mar 23

1

$41 Brock student/pool member

$46 non-member

Workplace Safety and Insurance Board and Public Health Regulations require this award to be recertified every 3 years. Participants must bring proof of certification.

Standard First Aid CPR C

Training is provided on all aspects of first aid and CPR (adult, child, infant) and is designed for those who want an in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Certification is recognized by the Workplace Safety and Insurance Board. Training includes prevention, risk management, recognition and treatment for anaphylaxis including how to use an autoinjector (EpiPen and Twinject). Code

Days

Times

Dates

Classes

20388

SaSu

8:30 am-5:30 pm

Jan 11-Jan 12

2

20389

SaSu

8:30 am-5:30 pm

Jan 18-Jan 19

2

20390

SaSu

8:30 am-5:30 pm

Jan 25-Jan 26

2

20391

SaSu

8:30 am-5:30 pm

Feb 1-Feb 2

2

20393

SaSu

8:30 am-5:30 pm

Feb 8-Feb 9

2

20394

SaSu

8:30 am-5:30 pm

Feb 15-Feb 16

2

20395

SaSu

8:30 am-5:30 pm

Feb 22-Feb 23

2

20396

SaSu

8:30 am-5:30 pm

Mar 1-Mar 2

2

20397

SaSu

8:30 am-5:30 pm

Mar 8-Mar 9

2

20399

SaSu

8:30 am-5:30 pm

Mar 15-Mar 16

2

20400

SaSu

8:30 am-5:30 pm

Mar 22-Mar 23

2

$85 non-member

Canadian First Aid Manual 2010 version: $15

To maintain a current certification, award holders recertify within 3 years by successfully retaking the practical examination.

Standard First Aid CPR C Recertification

Canadian First Aid Manual 2010 version: $15

$80 Brock student/pool member

Emergency First Aid CPR B Recertification

Code

Days

Times

Dates

Classes

20385

Sa

9 am-4 pm

Jan 11

1

20386

Sa

9 am-4 pm

Feb 1

1

20387

Sa

9 am-4 pm

Mar 22

1

$51 Brock student/pool member

$56 non-member

Standard First Aid recertification procedure Current Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification just once on a Lifesaving Society SFA Recertification Course not more than three years from the Standard First Aid date of issue. To renew SFA certifications subsequently, award holders must repeat the full SFA Course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

First Aid Instructor

Learn how to teach the first aid courses up to and including Standard First Aid and CPR A, B and C. Prerequisite: Current LSS Standard First Aid, current Lifesaving Instructor certification, and Advanced Instructor certification. Code

Days

Times

Dates

Classes

20378

Su

8 am-5 pm

Jan 19

1

$140 Brock student/pool member

$145 non-member

First Aid Award Guide $20, Canadian First Aid Manual $15 and First Aid Instructor Resource CD $25

Workout while you wait! Five-use facility punch pass These five-use punch passes are available to adults who accompany children to swimming lessons and allow you access to the Zone Fitness Centre, 200 metre track and tennis courts (seasonal). Save time by arriving dressed and ready to workout. Share your card with your spouse or another parent. Only $15 for five workouts. Find out what you’ve been missing! Visit the Welcome Desk to purchase your pass today!

9

Swimming Lessons for Brock Students and Adults Brock students teaching Brock students how to swim

Basic swimming ability is a fundamental requirement in any meaningful attempt to eliminate drowning in Canada. You will learn the minimum skills needed to survive if an unexpected fall into water should occur. This includes floats, glides, basic kicks and strokes while working your way towards achieving the Canadian Swim to Survive standard. You will roll into deep water, tread water for 1 minute and swim 50 metres. Four students per class. Code

Days

Times

Dates

Classes

20411

Tu

4:15 pm-5 pm

Jan 7-Jan 28

4

20412

Th

4:15 pm-5 pm

Jan 9-Jan 30

4

No charge for Brock students but you must register for the course.

AquaFit for Brock Students

Added resistance and buoyancy in the water is why this type of exercise is ideal for you. Improve your cardiovascular health, flexibility, muscular strength and toning. Workouts are available in either the shallow or deep end (floatation belts available). No swimming ability needed. Class times are Monday to Friday, 12:10-12:50 pm, and Tuesday/Thursday, 7:10-7:50 pm. No charge for Brock students but you must sign up for the class at the Welcome Desk to reserve a spot.

AquaFit

Added resistance and buoyancy in the water is why this type of exercise is ideal for you. Improve your cardiovascular health, flexibility, muscular strength and toning. Workouts are available in either the shallow or deep end (floatation belts available). No swimming ability needed. Code

Days

Times

Dates

Classes

No Class

20505

M

12:10 pm-12:50 pm

Jan 13-Mar 10

8

Feb 17

20506

Tu

7:10 pm-7:50 pm

Jan 7-Feb 25

8

n/a

20507

W

12:10 pm-12:50 pm

Jan 8-Mar 5

8

Jan 22

20508

Th

7:10 pm-7:50 pm

Jan 9-Mar 6

8

Feb 6

20509

F

12:10 pm-12:50 pm

Jan 10-Mar 7

8

Feb 7

$38 pool member

$43 non-member

Brock students do not have to register for this course but you can drop in after you sign up for the class at the Welcome Desk.

Adult 1

Work towards a 10-15 m front and back swim, jump entries from the side of the pool and recovering an object from the bottom of the pool in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training. Prerequisite: 16 years, beginner non-swimmer. Code

Days

Times

Dates

Classes

No Class

20402

Tu

7:15 pm-8 pm

Jan 7-Feb 25

8

n/a

$51 pool member

$56 non-member

Adult 2

Kick it up a notch with two interval training workouts of 4x25 m on your front and back. Perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. Support yourself on the surface for 1-2 minutes, and show off your handstands in shallow water. Prerequisite: 16 years. Code

Days

Times

Dates

Classes

No Class

20403

Th

7:15 pm-8 pm

Jan 9-Mar 6

8

Feb 6

$51 pool member

$56 non-member

Adult 3

Eggbeater, stride entries and compact jumps will be introduced. Master your front crawl, back crawl and breaststroke while doing 300 m workouts and 25-50 m sprints. Whew! Prerequisite: 16 years. Code

Days

Times

Dates

Classes

No Class

20404

Th

7:15 pm-8 pm

Jan 9-Mar 6

8

Feb 6

$51 pool member

$56 non-member

Brock Niagara Masters Swim Team

Swimmers meet three times per week for training and competitive opportunities. Workouts are planned by our coaches who are available for your assistance. We accept registrations for the entire year or for each session. Masters swimmers must be 18 years of age or older. Regular schedule is pre-empted or adjusted for special events and holidays (TBA). For information, contact Margie Lizzotti at 905-688-5550, x3555/4060 or mlizzotti@brocku.ca Code 20414

Days

Times

Dates

Classes

No Class

MWF

7-8:30 pm (MW) 6-7:30 pm (F)

Jan 6-Mar 7

9 weeks

Feb 5, 7, 17

$185 pool member $190 non-member

10

Child Admittance Procedure for Fun Swims 1. Children under the age of six years may not be admitted to the swimming pool unless they are accompanied in the water by a parent or guardian (within arms reach) who is at least 12 years of age and who is responsible for their direct supervision, with a maximum of two children for each parent or guardian (2:1). 2. Children 6-9 years, who are non-wimmers must be accompanied by a parent or guardian in the water (within arms reach), who is at least 12 years of age and responsible for their direct supervision. The ratio of nonswimmers to parent or guardian may be a maximum of four bathers to one parent or guardian (4:1). 3. Children 6-9 years who are swimmers (able to demonstrate comfort in the water and pass the facility swim test) may be admitted to the swimming pool unaccompanied. Parents/guardians must remain at the aquatic centre either in the pool gallery or on deck.

Protecting your information Personal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information call the Department of Recreation Services at 905692-5550, x4060 or visit brocku.ca/recreation-services. Photography rule For the protection of all guests at the Walker Complex, the use of photographic equipment, including cell phones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Complex requires departmental and participant permission. Risks involved in activity Participating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a Brock student/pool membership or program, it is recommended that you consult your physician if you have any medical concerns. The Department of Recreation Services requires all Brock student/pool members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

Holiday Fun Swims

Visit brocku.ca/recreation-services/aquatics for daily schedule $2/child, $3/adult, $10/family

Refund policy

Unless otherwise specified, refunds for programs already in progress will be issued within the first two weeks of the start date. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, relocation outside the Niagara Region). Written documentation may be required. Refunds for certification programs will only be issued when the Welcome Desk receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement. We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. It is your responsibility when registering to ensure that the phone number, email address, and mailing address we have in our system is current.

Parking options 2014

(For aquatic program participants) 10-punch pass (Lot D) – $21

(Purchase at the Welcome Desk, Walker Complex)

Park & pay (Lot D) – $7 Pay & display (Lot P) – $2.50/hr. (coin) Metre parking (limited availability)

11

Teen / Adult 1

Teen / Adult 2

Teen / Adult 3

Junior Lifeguard Club

Assistant Instructor

Swim & Lifesaving Instructor

Program Flow Chart Standard First Aid

Swimmer 2

National Lifeguard Bronze Cross Emergency First Aid Bronze Medallion Bronze Star Canadian Swim Patrol (Rookie, Ranger, Star) Swimmer 6 Swimmer 5 Swimmer 4

Preschool E Swimmer 1

Swimmer 3

Preschool D Preschool C Preschool B Preschool A Parent & Tot

Red Cross Program Starfish Duck Sea Turtle

Preschool A Preschool A Preschool B Preschool B Preschool C Preschool D Preschool E

Lifesaving Society Program Parent and Tot 1 Parent and Tot 2 Parent and Tot 3

Swimmer Swimmer Star 1 Star 2/3 Star 3/4 Star 5/6 Star 7

Bobbers Floaters Gliders Divers Surfers Dipper Dipper

YMCA Program Splashers Bubblers Bubblers

Learn to Swim Conversion Chart

Sea Otter Salamander Salamander Sunfish Crocodile Whale Whale

Swimmer 1 Swimmer 2 Swimmer 3 Swimmer 4 Swimmer 5 Swimmer 6 CSP- Rookie CSP- Ranger CSP- Star Bronze Star

Dolphin

Otter Seal

Swim Kids 1 Swim Kids 2 Swim Kids 2/3 Swim Kids 4/5 Swim Kids 6 Swim Kids 7 Swim Kids 8 Swim Kids 9 Swim Kids 10 Swim Kids 10

12


Brock Aquatics Winter 2014