Issuu on Google+

Fall 2014

brocku.ca/recreation-services 905 688 5550 x3387 fb.com/brockrecservices @BrockRecService

We’re celebrating 50 years at Brock. Be a part of it. Return, reunite and relive

Homecoming Celebrate Brock University’s 50th Anniversary

Sept. 18 to 21, 2014

Register now at brocku50.ca Highlights include: · Some of the best OUA varsity sport action · Over 15 Reunions including athletics, faculties and clubs · Alumni Recognition Reception honouring exceptional alumni · Musical entertainment by Pat Hewitt and Mark Lalama

NEW for Brock’s 50th... Support the Badgers at our Campus Store satellite shop!

Contents Intramurals

Registration......................................... 4-9 Officials’ clinics (Intramurals)...........10 Tournaments........................................... 9

Programs & Courses Aquatics (advanced courses)... 17-18 Bootcamp...............................................14 Child/Youth............................................18 Dance.......................................................15 Fencing....................................................15 First Aid/CPR..........................................16 Fitness classes......................... 12, 14-15 Japanese Swordsmanship................15 Kickbox....................................................14 Masters swim team.............................11 Personal Training.................................11 Pilates.......................................................13 Spin classes............................................12 Sports injury/Athletic training........16 Swimming Lessons.............................14 Yoga................................................... 13-14 Zumba.....................................................14

Memberships

Fees.................................................... 20-21 Member information................... 20-23

Information

Contacts.................................................... 3 Hours of operation................................ 2 Jobs.............................................. 3, 10, 17 Refund policy.......................................... 2 Registration information.................... 2 Saftety, parking, accessibility..........23

Facilities

Gyms........................................................24 Indoor track...........................................24 Sauna/whirlpool..................................24 Squash/tennis courts.........................24 Swimming pool....................................24 The Zone (fitness centre)..................24

Visit the Walker Complex Welcome Desk.

905 688 5550 x 4060

1

Registration, Hours of Operation, Refunds Register early

Classes can fill quickly and often require a minimum number of participants to run, so please register early. Classes with low enrolment may be cancelled.

Confirmation of registration

When registering online, you can print a copy of your receipt. Otherwise, if registering in person or by phone, an official receipt will be emailed to you for confirmation and tax purposes. Check your receipt for course information. Please ensure that we have your most up-to-date contact information in our system. If you do not have access to email, please request a printed copy of your receipt when you are at Brock.

HST

If applicable, prices listed in this guide include HST .

Accessibility

If you require special services, please communicate this to our staff when registering for your program or membership.

Online

Visit our website to link to our online registration site. If you have registered previously for a program or membership offered by Recreation Services, choose the “Forgot my password” option when logging on and your barcode and PIN will be emailed to you within minutes.

Hours of Operation Fall/Winter (Regular Hours) Sept. 2/14-Apr. 24/15

Monday to Friday......................6:30 am-11 pm Saturday................................................ 8 am-7 pm Sunday.................................................. 8 am-9 pm

By phone (programs only) 905 688 5550 x4060

Holiday hours

Student/member discounts

Special events

Sept. 1, 2014 (Labour Day)...........11 am-3 pm Oct. 12, 2014.....................................11 am-4 pm Please have your VISA/Mastercard Oct. 13, 2014 (Thanksgiving)..............CLOSED number, expiry date and security code Oct. 14-17, 2014.........................6:30 am-10 pm ready when you call to register. During (Fall Reading Week) peak registration times, you may be asked Dec. 17-18, 2014.......................... 6:30 am-9 pm to leave a message with a daytime and Dec. 19, 2014................................. 6:30 am-7 pm evening number. We will make every Dec. 20-21, 2014..............................11 am-4 pm effort to return your call on the same Dec. 22-23, 2014.......................... 6:30 am-9 pm business day. Dec. 24, 2014........................... 6:30 am-12 noon Dec. 25-26, 2014 (Christmas)...............CLOSED In person Dec. 27-31, 2014..............................11 am-4 pm Visit the Welcome Desk located in the Jan. 1, 2015 (New Year’s).......................CLOSED lobby of the Walker Complex. Payments Jan. 2, 2015.................................... 6:30 am-9 pm are accepted by cash, cheque, VISA, Jan. 3, 2015.......................................... 8 am-5 pm Mastercard or Debit. Jan. 4, 2015.......................................... 8 am-9 pm Where indicated, Brock students and members of the Walker Complex will receive a discount on programs. These discounted prices are indicated in the course descriptions.

Events require set-up time in advance.

Oct. 18, 2014....................................Convocation Nov. 2, 2014.....................Open House (Beddis) Dec. 5-16, 2014 (Exams)........... (Beddis/Davis) Dec. 7 & 14 (Exams)........................... 8 am-5 pm

Track closures Refund policy

Unless otherwise specified, refunds for memberships or programs already in progress will be issued within the first two weeks or first two classes. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, permanent relocation outside the Niagara Region). Written documentation may be required. Refunds for certification programs will only be issued when the Welcome Desk receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement. We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. It is your responsibility when registering to ensure that the phone number, email address, and mailing address we have in our system is current. Returns or exchanges on clothing and merchandise can be made within 2 weeks of the purchase date. An original receipt must be presented and the tag must be intact. A refund will not be issued for items that have been worn, washed or stained.

2

brocku.ca/recreation-services

Oct. 18, 2014....................................Convocation Dec. 5-16, 2014............................................ Exams (During exams, the track is available before and between exams.)

Pool closures

Oct. 13, 2014.................................. Thanksgiving Oct. 18, 2014....................................Convocation Oct. 25-26, 2014..................Walker Swim Meet

Note:

• Facility wristbands will be issued until 1/2 hour before closing time. • You will be required to clear activity areas 10 minutes prior to closing to allow time to shower and retrieve personal belongings. • Hours subject to change with notice.

General Information Contacts (Dial 905 688 5550, then “1” and the extension listed below.) Walker Complex Welcome Desk (registration, inquiries)............................................................... x3387/4060 Central Equipment Room (equipment, courts, facility availability)......................................................x3377 The Zone (direct line to fitness centre/spin class sign-up/orientation)................................................x3009 Intramural office (team schedules, rules)........................................................................................................x3742 Director of Recreation Services Karen McAllister-Kenny (kmcallis@brocku.ca)................................x3574 Aquatic program supervisor Margie Lizzotti (mlizzott@brocku.ca).......................................................x3555 Facilities manager Brent Schulz (bschulz@brocku.ca)................................................................................x3927 Fitness centre manager Eric Walter (ewalter@brocku.ca)..........................................................................x3093

To book facilities:

Facility bookings – Brent Schulz (bschulz@brocku.ca)...............................................................................x3927 Pool bookings – Nathan Murray (namurray@brocku.ca)...........................................................................x3928 Racquet court bookings (call before 11 am daily or visit the Equiment Room desk)......................x3377

Program inquiries:

Walker Complex Welcome Desk (registration, inquiries)...........................................................................x4060 Fitness/programs – Eric Walter (ewalter@brocku.ca)..................................................................................x3093 Intramurals – Megan Locker (mlocker@brocku.ca)......................................................................................x4699 Aquatics, First Aid & CPR – Margie Lizzotti (mlizzott@brocku.ca)...........................................................x3555 Brock Niagara Aquatics (community swim team) – Peter Bradstreet (pbradstreet@brocku.ca).x3244 Personal Training – Eric Walter (ewalter@brocku.ca)...................................................................................x3093

Inclement weather

The University will close due to severe weather when normal operation would pose a significant danger to students, staff, faculty and the community in attending classes or other activities on campus. Closures will be announced on the Brock University website and on local radio stations. If the university should close partway through the day, every effort is made by our staff to contact program participants by email or telephone provided that the information you have given us is up-to-date in our system.

Consider a part-time job with Recreation Services 2015-2016 JOBS: • Personal Trainers • Intramural staff • Equipment Room • Fitness & Spin Instructors • Welcome Desk staff • PALS/Summer Camp staff • Children’s Movement Program staff

JOBS AVAILABLE FALL 2014: Lifeguards & Swim Instructors Applications due by August 15, 2014

Job descriptions and applications are available at brocku.ca/recreationservices/studentemployment starting December 1, 2014

Intramural Officials

Check dates on page 10.

Fitness & Spin Instructors

Apply at the Zone

Student Equipment Room Staff (1998)

Over 450 Brock students employed each year 905 688 5550 x 4060

Deadline to apply is January 30, 2015, in person at the Welcome Desk, Walker Complex.

3

Intramurals Who can participate?

As a free agent (individual)

Full-time and part-time students with a valid Brock I.D. card and members of the Walker Complex (faculty, staff, alumni and community) can participate.

New for 2014... Register online!

How to enter (two ways) As a team

ID at intramural games

1. Register your team on the dates indicated for the sport. You can register at the Walker Complex Welcome Desk or online at brocku.ca/recreation-services 2. If a league fills, you will be placed on a waiting list and no fee is required at that time. If a spot becomes available, you will be notified and given 24 hours to pay the fee at the Welcome Desk. 3. After registering and paying, register your team on our online scheduling system at IMLeagues.com/brocku 4. All teams (even waitlisted teams) are required to have a representative attend the captain’s meeting. Failure to attend the captain’s meeting will result in the loss of one half of your performance bond. 5. Following the captain’s meeting, check the web page at IMLeagues.com/brocku or the bulletin board located outside the Intramural office (WC215) for your scheduled games.

4

Sign up at the Welcome Desk or online at brocku.ca/recreation-services and pay the individual registration fee. We will do our best to place you on a team or form a new team. You must sign up before the registration deadline for your league. After registering at the Welcome Desk, make an account with IMLeagues at IMLeagues.com/ brocku and join the individual team. Following the captains’ meeting, you will be contacted by the convenor. You must show your current Brock I.D. card or Brock membership card with photo I.D. to the official at each intramural game you play. Remember, no I.D., no play!

Entry fee

Your team’s entry fee helps to offset some of the costs to administer the league. These costs include equipment purchase and replacement, facility costs (in some cases), officials, convenors, and promotional costs. We must charge teams a minimal amount to assist with these costs. All teams entering a league must pay a non-refundable entry fee plus a refundable bond fee. Ice hockey and broomball fees are higher due to the cost of ice rental.

Note:

1. All fees must be paid when registering. 2. All fees are non-refundable unless the league does not run. 3. If you do not make an account with IMLeagues you will not be able to view the schedule.

brocku.ca/recreation-services

Intramural Hockey 1972-73

Intramurals Performance bond

Each team participating in an intramural league must pay a performance bond. WHY? Defaults cause frustrations for everyone involved, especially for the team who misses their scheduled games because the opposition failed to field enough players. The officials and the convenor must be paid even though no game is played. As well, space is wasted that could have been used for another game.

Bond refunds

Bond refunds will be credited to your team captain’s student account through the Finance Office (or to the person listed on your team sign-up sheet who paid the bond). Captains will be notified when the bonds have been credited to their account. Should the funds be required to reimburse your teammates, please request this through the Finance Office (Schmon Tower 12th floor) or online at brocku.ca/finance/students/request-arefund.

Intramural Basketball 1974

Behaviour bond

Some sports require a behaviour bond. The purpose of this bond is to prevent unacceptable behaviour during the intramural sports season. If your team competes fairly with respect for your opponents, officials and staff, the bond will be returned to your team in full. If your team, a member of your team, coach/manager, or spectators with your team, display unacceptable behaviour, your team will lose part or all of the behaviour bond. Decisions regarding the bond and the team’s status in the league will be handled by the Intramural Coordinator on a case-by-case basis.

What happens with the bond?

If your team is represented at the Captains’ meeting and plays in every competition, a credit for the bond amount will be issued to your team captain, or the person who paid the bond (see Bond refunds). • If your captain or a representative of your team is not present at the captains’ meeting, your team will lose one-half of the bond. • If your team defaults one game, you will lose one-half of the bond. • If your team defaults a second game, you will lose the full bond, and will be removed from the league.

Spirit of Competition What is it?

Sport can teach a lot about life, such as setting goals, teamwork and cooperation, but these positive values can only be learned when the sport is enjoyable and played fairly. The foundation of the intramural league will be based on the fair play principles of integrity, fairness and respect. Specifically, these principles are: • Respect the rules. • Respect the officials and their decisions. • Respect your opponent. • Maintain your self-control at all times.

Who is involved?

Every participant, official and convenor will have an active part in upholding these principles. A team’s fair play will be measured through a rating structure of +2, +1, 0, -1, and -2, called Spirit of Competition ratings (SOC). These scores are an indication of how well a team has upheld the principles of fair play in a game.

Who awards points?

Regular season

During regular season, captains rate their opponents. Referees and convenors rate both teams. At the beginning of each game, team ratings start at “0” and stay at “0” on average, increase for positive and decrease for negative fair play behaviour. All scores will be added up throughout the regular season and this will give a team its final S rating. In the playoff season, only referees and convenors will rate teams.

Teams that accumulate enough negative totals during regular season to eliminate them from playoffs will be removed from the league immediately. The remainder of their games will be forfeited.

Failure to abide by our FAIR PLAY CODE will result in a review of the incident and possibly the removal of individuals and privileges.

Teams must have an average Spirit of Competition rating of greater than 0 or better at the end of the regular season or they will be removed from the league and may not continue to the playoff season.

905 688 5550 x 4060

FAIR PLAY is for everyone

5

Intramurals Captain’s responsibilities

Every team must have a captain or a representative who will be responsible for the following: 1. Register your team at the Welcome Desk or online at brocku.ca/recreation-services for NEW the dates/times indicated. 2. Make an account with IMLeagues and register your team at IMLeagues.com/brocku 3. Attend the Captains’ meeting or have a representative attend. 4. Ensure the eligibility of your team players. 5. Inform your team of eligibility, conduct and activity rules and ensure that team members abide by the rules. 6. Read the Captains’ information located at brocku.ca/recreation-services 7. Relay any schedule changes to your team members. 8. Sign the score sheet at the end of every game to verify the score and winning team. 9. Assign an SOC grade to your opponent at the end of each game. 10. Make sure your team’s first priority is to have fun through healthy competition.

Number of games

We try our very best to schedule an equal number of regular season games for each team; however, due to the number of entries, byes may occur. Games may be cancelled due to circumstances beyond our control (weather, holidays, etc.). We will make an effort to reschedule; however, some games may be cancelled.

6

Brock Intramurals awarded provincial honours!

Intramural Volleyball 1987-88

Captains/coaches...

must act as team leaders and encourage, motivate and assist in developing players to achieve their maximum potential. All coaches/ captains will: • teach players to play fairly and respect the rules, officials, spectators and players. • work in co-operation with the officials for the benefit of the game. • recognize and respect the differences in your players. • not ridicule or degrade players for any reason. • encourage and reward effort, fair play, participation and commitment.

Players...

should compete to the best of their ability within the limits of the rules. All players will: • participate for the love and enjoyment of the game. • respect the efforts and accomplishments of opponents. • respect teammates and do strive to be a true team player. • respect all players, coaches/ captains, officials, spectators and administrators. • respect and play by the rules of the game.

Spectators...

should maintain a supportive atmosphere that positively motivates players, coaches/captains, officials Officials... and other spectators. All spectators will make sure that every player has will: a reasonable opportunity to perform • encourage players to play to the best of his or her ability, within according to the rules. the limits of the rules. All officials will: • refrain from negative • apply rules of the game with communication with players, consistency, courtesy, intelligence officials, administrators and other and firmness without provoking spectators. antagonism. • show respect for a team’s • maintain a healthy atmosphere and opponents because without them environment for safe competition. there would be no game. • not tolerate unacceptable conduct • never influence the outcome of toward themselves, other officials, an event or game and never pose players, coaches/captains and a distraction to players, coaches/ spectators. captains and officials. • maintain impartiality at all times. • remain in the spectator section • avoid or terminate any situation and refrain from entering the that threatens the safety of playing area at all times. the players, coaches/captains, spectators or other officials.

brocku.ca/recreation-services

Intramural Leagues - Fall Term

Night

Registration Opens

(Games begin Sunday, Sepember 21, 2014) Registrations Closes

Coed Slow-pitch (A, B, Rec)

Cost: $110 (entry fee $70 + performance bond $40)

Fall

Fri Sep 12 @ 8:30 am

Sun

Wed Sep 17 @ 8:30 pm

Coed Flag Football

Cost: $110 (entry fee $70 + performance bond $40)

Fall

Fri Sep 12 @ 8:30 am

Wed

Wed Sep 17 @ 8:30 pm

Men’s Flag Football

Cost: $110 (entry fee $70 + performance bond $40)

Fall

Fri Sep 12 @ 8:30 am

Tue

Wed Sep 17 @ 8:30 pm

Captain’s Meeting Thu Sep 18 @ 7 pm Thu Sep 18 @ 7 pm Thu Sep 18 @ 7 pm

Men’s Ball Hockey

Cost: $110 (entry fee $70 + performance bond $40)

Fall

Sun

Fri Sep 12 @ 8:30 am

Wed Sep 17 @ 8:30 pm

Thu Sep 18 @ 7 pm

Fall

Mon

Fri Sep 12 @ 8:30 am

Wed Sep 17 @ 8:30 pm

Thu Sep 18 @ 7 pm

Fall

Thu

Fri Sep 12 @ 8:30 am

Wed Sep 17 @ 8:30 pm

Thu Sep 18 @ 7 pm

Coed Ball Hockey

Cost: $110 (entry fee $70 + performance bond $40)

Fall

Fri Sep 12 @ 8:30 am

Tue

Wed Sep 17 @ 8:30 pm

Men’s Afternoon Basketall

Cost: $110 (entry fee $70 + performance bond $40)

Fall

Fri Sep 12 @ 8:30 am

Fri afternoon

Coed Tchouckball Fall

NEW

Wed

Wed Sep 17 @ 8:30 pm

Thu Sep 18 @ 7 pm Thu Sep 18 @ 7 pm

Cost: $110 (entry fee $70 + performance bond $40) Fri Sep 12 @ 8:30 am

Wed Sep 17 @ 8:30 pm

Thu Sep 18 @ 7 pm

Coed Outdoor Soccer

Cost: $110 (entry fee $70 + performance bond $40)

Fall

Sun

Fri Sep 12 @ 8:30 am

Wed Sep 17 @ 8:30 pm

Thu Sep 18 @ 7 pm

Fall

Thu

Fri Sep 12 @ 8:30 am

Wed Sep 17 @ 8:30 pm

Thu Sep 18 @ 7 pm

Men’s Outdoor Soccer Fall

Mon

Women’s Outdoor Soccer Fall

Mon

Cost: $210 (entry fee $70 + performance bond $40 + behaviour bond $100) Fri Sep 12 @ 8:30 am

Wed Sep 17 @ 8:30 pm

Fri Sep 12 @ 8:30 am

Wed Sep 17 @ 8:30 pm

Coed Outdoor Soccer Baseball

Cost: $110 (entry fee $70 + performance bond $40)

Fall

Fri Sep 12 @ 8:30 am

Wed

Wed Sep 17 @ 8:30 pm

Men’s Singles Badminton

Cost: $35 (entry fee $15 + performance bond $20)

Fall

Fri Sep 12 @ 8:30 am

Sun

Wed Sep 17 @ 8:30 pm

Women’s Singles Badminton

Cost: $35 (entry fee $15 + performance bond $20)

Fall

Fri Sep 12 @ 8:30 am

Sun

Thu Sep 18 @ 7 pm

Cost: $110 (entry fee $70 + performance bond $40)

Wed Sep 17 @ 8:30 pm

Thu Sep 18 @ 7 pm Thu Sep 18 @ 7 pm Thu Sep 18 @ 7 pm Thu Sep 18 @ 7 pm

Women’s 4’s Volleyball

Cost: $100 (entry fee $60 + performance bond $40)

Fall

Wed

Fri Sep 12 @ 8:30 am

Wed Sep 17 @ 8:30 pm

Thu Sep 18 @ 7 pm

Fall

Thu

Fri Sep 12 @ 8:30 am

Wed Sep 17 @ 8:30 pm

Thu Sep 18 @ 7 pm

Men’s 4’s Volleyball

Cost: $100 (entry fee $60 + performance bond $40)

Fall

Wed

Fri Sep 12 @ 8:30 am

Wed Sep 17 @ 8:30 pm

Thu Sep 18 @ 7 pm

Fall

Thu

Fri Sep 12 @ 8:30 am

Wed Sep 17 @ 8:30 pm

Thu Sep 18 @ 7 pm

Coed 4’s Volleyball Cost: $100 (entry fee $60 + performance bond $40) Fall

Mon

Fall

Tue

Fri Sep 12 @ 8:30 am

Wed Sep 17 @ 8:30 pm

Thu Sep 18 @ 7 pm

Fri Sep 12 @ 8:30 am

Wed Sep 17 @ 8:30 pm

Thu Sep 18 @ 7 pm

Coed Inner Tube Water polo

Cost: $110 (entry fee $70 + performance bond $40)

Fall

Tue

Fri Sep 12 @ 8:30 am

Wed Sep 17 @ 8:30 pm

Thu Sep 18 @ 7 pm

Fall

Thu

Fri Sep 12 @ 8:30 am

Wed Sep 17 @ 8:30 pm

Thu Sep 18 @ 7 pm

Singles Tennis (Men’s & Women’s)

Cost: $35 (entry fee $15 + performance bond $20)

Fall

Fri Sep 12 @ 8:30 am

Any day

Prices listed are per team.

Wed Sep 17 @ 8:30 pm

905 688 5550 x 4060

Thu Sep 18 @ 7 pm

7

Intramural Leagues - Fall cont’d Term

Night

Men’s Ice Hockey Fall/Winter

Registration Closes

Mon Sep 22 @ 8:30 am

Tue Sep 23 @ 6 pm

Tue Sep 23 @ 7 pm

Cost: $920 (entry fee $880 + performance bond $40) @ Merritton Arena

Mon

Mon Sep 22 @ 8:30 am

Tue Sep 23 @ 6 pm

Intramural Leagues - Fall/Winter Term

Captain’s Meeting

Cost: $1,020 (entry fee $880 + performance bond $40 + behaviour bond $100) @ Merritton Arena

Sun-Thu

Women’s Ice Hockey Fall/Winter

Registration Opens

(Games begin Sun., Sept. 28)

Night

Registration Opens

Tue Sep 23 @ 7 pm

(Games begin Sun., Nov. 16)

Registration Closes

Captain’s Meeting

Women’s Basketball

Cost: $110 (entry fee $70 + performance bond $40)

Fall/Winter

Sun

Fri Oct 31 @ 8:30 am

Wed Nov 5 @ 8:30 pm

Thu Nov 6 @ 7 pm

Fall/Winter

Tue

Fri Oct 31 @ 8:30 am

Wed Nov 5 @ 8:30 pm

Thu Nov 6 @ 7 pm

Men’s Basketball

Cost: $110 (entry fee $70 + performance bond $40)

Fall/Winter

Sun

Fri Oct 31 @ 8:30 am

Wed Nov 5 @ 8:30 pm

Thu Nov 6 @ 7 pm

Fall/Winter

Tue

Fri Oct 31 @ 8:30 am

Wed Nov 5 @ 8:30 pm

Thu Nov 6 @ 7 pm

Coed Basketball

Cost: $110 (entry fee $70 + performance bond $40)

Fall/Winter

Fri Oct 31 @ 8:30 am

Mon

Wed Nov 5 @ 8:30 pm

Thu Nov 6 @ 7 pm

Coed Indoor Soccer

Cost: $110 (entry fee $70 + performance bond $40)

Fall/Winter

Sun

Fri Oct 31 @ 8:30 am

Wed Nov 5 @ 8:30 pm

Thu Nov 6 @ 7 pm

Fall/Winter

Mon

Fri Oct 31 @ 8:30 am

Wed Nov 5 @ 8:30 pm

Thu Nov 6 @ 7 pm

Fall/Winter

Thu

Fri Oct 31 @ 8:30 am

Wed Nov 5 @ 8:30 pm

Thu Nov 6 @ 7 pm

Coed 4’s Volleyball Tuesday morning

Cost: $100 (entry fee $60 + performance bond $40)

Fall/Winter

Fri Oct 31 @ 8:30 am

Tue (10 am-12 noon)

Wed Nov 5 @ 8:30 pm

Indoor Ultimate Frisbee

Cost: $110 (entry fee $70 + performance bond $40)

Fall/Winter

Fri Oct 31 @ 8:30 am

Thu

Wed Nov 5 @ 8:30 pm

Thu Nov 6 @ 7 pm Thu Nov 6 @ 7 pm

Coed European Handball

Cost: $110 (entry fee $70 + performance bond $40)

Fall/Winter

Tue

Fri Oct 31 @ 8:30 am

Wed Nov 5 @ 8:30 pm

Thu Nov 6 @ 7 pm

Fall/Winter

Wed

Fri Oct 31 @ 8:30 am

Wed Nov 5 @ 8:30 pm

Thu Nov 6 @ 7 pm

Singles Squash

Cost: $35 (entry fee $15 + performance bond $20)

Fall/Winter

Fri Oct 31 @ 8:30 am

Wed

Wed Nov 5 @ 8:30 pm

Coed Water Volleyball

Cost: $110 (entry fee $70 + performance bond $40)

Fall/Winter

Fri Oct 31 @ 8:30 am

Tue

Wed Nov 5 @ 8:30 pm

Thu Nov 6 @ 7 pm Thu Nov 6 @ 7 pm

*EXTREME Coed Intramurals Cost: $110 (entry fee $70 + performance bond $40) Fall/Winter

Wed

Fri Oct 31 @ 8:30 am

Wed Nov 5 @ 8:30 pm

Thu Nov 6 @ 7 pm

*The Extreme Coed Intramural league will consist of a different sport being played each of the seven weeks in the league. Sports consist of volleyball, dodgeball, badminton, basketball, ball hockey, soccer and one mystery sport. At the end of seven weeks, the ultimate intramural champion team will be announced.

FREE AGENTS (Individuals)

Fees quoted are per team. Free agents, who are not part of a team, may register at the Welcome Desk or online and the sport convenor will add you to a team. Free agent fees are $15/sport. Exceptions: Ice Hockey - $100 | Co-ed Hockey - $50 | Broomball - $50

8

brocku.ca/recreation-services

Tournaments Date

Registration Opens

Coed Quidditch

Cost: $40/team

Saturday, October 25

Mon Oct 20 @ 8:30 am

Coed Wallyball

Cost: $30/team

Saturday, November 22

Mon Nov 17 @ 8:30 am

Coed Snow Football

Cost: $40/team

Saturday, January 24

Mon Jan 12 @ 8:30 am

March Madness Basketball

Cost: $30/team

Month of March

Mon Feb 9 @ 8:30 am

Registrations Closes

Captains’ Meeting

Thu Oct 23 @ 8:30 pm

You will be contacted

Thu Nov 20 @ 8:30 pm

You will be contacted

Thu Jan 22 @ 8:30 pm

You will be contacted

Thu Feb 26 @ 8:30 pm

You will be contacted

Intramural Leagues - Winter Term

Night

Coed Underwater Hockey

Registration Opens

(Games begin Sun., Feb. 8) Registrations Closes

Captain’s Meeting

Cost: $110 (entry fee $70 + performance bond $40)

Winter

Tue

Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Winter

Thu

Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Men’s Indoor Soccer

Cost: $210 (entry fee $70 + performance bond $40 + $100 behaviour bond)

Winter

Sun

Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Winter

Tue

Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Winter

Thu

Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Women’s Indoor Soccer

Cost: $110 (entry fee $70 + performance bond $40)

Winter

Mon

Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Winter

Wed

Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Coed Dodgeball Winter

Tue

Men’s Doubles Badminton Winter

Cost: $110 (entry fee $70 + performance bond $40) Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Cost: $50 (entry fee $30 + performance bond $20)

Tue

Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Women’s Doubles Badminton Cost: $50 (entry fee $30 + performance bond $20) Winter

Tue

Mixed Doubles Badminton Winter

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Cost: $50 (entry fee $30 + performance bond $20)

Tue

Coed 6’s Volleyball

Fri Jan 23 @ 8:30 am Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Cost: $110 (entry fee $70 + performance bond $40)

Winter

Sun

Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Winter

Mon

Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Winter

Wed

Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Men’s 6’s Volleyball Winter

Women’s 6’s Volleyball Winter

Winter Winter Winter

Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Cost: $110 (entry fee $70 + performance bond $40)

Thu

Coed Ice Hockey

Thu Jan 29 @ 7 pm

Cost: $35 (entry fee $15 + performance bond $20)

Tue

Coed Soccer Baseball

Wed Jan 28 @ 8:30 pm

Cost: $470 (entry fee $430 + performance bond $40)

Mon

Singles Table Tennis

Fri Jan 23 @ 8:30 am

Cost: 110 (entry fee $70 + performance bond $40)

Sun

Coed Broomball Winter

Cost: 110 (entry fee $70 + performance bond $40)

Sun

Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

Thu Jan 29 @ 7 pm

Cost: $520 (entry fee $480 + performance bond $40)

Sun-Thu (late)

Fri Jan 23 @ 8:30 am

Wed Jan 28 @ 8:30 pm

905 688 5550 x 4060

Thu Jan 29 @ 7 pm

9

Officials’ Clinics Sport Flag Football (Men’s & Coed)

In-class and Practical Thu Sep 18 @ 4 pm

Location (subject to change) Intramural fields

Slow-pitch (Men’s & Coed)

Thu Sep 18 @ 4 pm

Intramural fields

Outdoor Soccer (Men’s, Women’s & Coed)

Thu Sep 18 @ 4 pm

Intramural fields

4’s Volleyball

Thu Sep 18 @ 6 pm

Ian Beddis court 4

Ball Hockey

Thu Sep 18 @ 8 pm

Gym 2

Inner Tube Water Polo (Coed)

Thu Sep 18 @ 7 pm

Intramural office (WC 215)

Basketball (Men’s, Women’s & Coed)

Thu Sep 18 @ 7 pm

Gym 2

Ice Hockey (Men’s & Women’s)

Wed Sep 24 @ 6 pm

Intramural office (WC 215)

European Handball

Thu Nov 6 @ 7 pm

Gym 2

Indoor Soccer (Coed)

Thu Nov 6 @ 7 pm

Gym 2

6’s Volleyball (Coed)

Thu Jan 29 @ 7 pm

Gym 2

Dodge Ball

Thu Jan 29 @ 7 pm

Gym 2

Broomball (Coed)

Thu Jan 29 @ 5 pm

Intramural office (WC 215)

Underwater Hockey

Thu Jan 29 @ 6 pm

Intramural office (WC 215)

Soccer Baseball

Thu Jan 29 @ 7 pm

Gym 2

Make some extra $$$$

If you play and understand any of the competitive sports offered through Campus Recreation, why not become an official? You will learn the skill of officiating through clinics and evaluations and gain essential skills including active listening, teamwork, confidence and assertiveness. All officials will be rated based on previous experience, certification and other criteria. You can increase your rating during the season by working to improve your skills.

Pay rates for officials

$11-$14.75/hour. Payment occurs bi-weekly once your contract is approved.

Rating criteria for officials

(as determined by the Intramural Coordinator) 1. Knowledge of the sport, including “Brock” modifications 2. Reliability 3. Positioning 4. Certification 5. Attendance at Clinics 6. Experience

10

Brophy Cup

In early November 2010, a group of Brock alumni founded the Brophy Cup in memory of Conor Brophy, a former Brock student who enjoyed playing intramural Slowpitch and left his fellow teammates with many great memories of their time together. The Brophy Cup is awarded to the intramural Slowpitch B championship team annually. Congratulations to The Royals, the 2013 Brophy Cup winners!

brocku.ca/recreation-services

Personal Training, Fitness Certification, Masters Swim Personal Training at the Zone

Train with one of our experienced and certified personal trainers one-on-one to reach your fitness goals. Navigate through a program that has been designed specifically for you! Register at the Welcome Desk and take your receipt to the Zone manager where an appropriate personal trainer and fitness coach will be assigned to you. Training Package

Included in package

Student/Member

Non-member

Single Session

• One training session

$59

$65

3-session package

• Fitness test with consultation • Three training sessions • A 6-week program design following consultation

$119

$129

5-session package

• Fitness test with consultation • Five training sessions • Six-week program design following consultation

$165

$179

10-session package

• Fitness test with consultation • 10 training sessions • 10-week program design following consultation

$283

$299

16-session package

• Fitness test with consultation • 16 training sessions • Eight-week program design following consultation • Eight-week program upon completion of initial program

$435

$459

Group training

Share in the results and savings! Sign up for training in groups of two or three and save 20% each.

Each session is a maximum of one-hour.

Personal Trainer’s Certification Preparation

Brock Niagara Masters Swim Team

Prepare for the Certified Professional Trainer’s Network (CPTN) theory and practical exams. Receive in-depth instruction in all areas pertaining to personal training, including training principles, injury prevention, legal responsibility, consulting and interpersonal skills, exercise technique, and program design. Course fee includes the cost of the manual. Your exam fee is not included and must be booked through CPTN. Code 21512

Day

Time

Dates

Classes

No Class

Sa

8:30 am-12:30 pm (Sep 20) 1-5 pm (Nov 1)

Sep 20-Nov 1

5

Oct 11/18

$249 Brock student/member

$291 Non-member

Swimmers meet three times per week for training and competitive opportunities. Workouts are planned by our coaches who are available for your assistance. Register for the entire year or for each session. Masters swimmers must be 18 years of age or older. Regular schedule is pre-empted or adjusted for special events and holidays (TBA). For more information, contact Margie Lizzotti at 905-688-5550 x3555 or mlizzotti@brocku.ca Code

Day

Time

Dates

Classes

No Class

21634

MWF

7-8:30 pm (M/W) 6-7:30 pm (F)

Sep 22Nov 14

9 weeks

Oct 13

21635

MWF

7-8:30 pm (M/W) 6-7:30 pm (F)

Sep 22June 5

n/a

Oct 13 & TBA

$185 (Fall) Brock student/pool member $540 (Year) Brock student/pool member

$190 (Fall) Non-member

CanFit Pro Fitness Instructor Specialist

Train and work as a group fitness instructor specialist to deliver high-quality fitness. Sep 13 & 14, $379 Registration will take place online at canfitpro.com/fitness-instructor-specialist-fis

905 688 5550 x 4060

11

Spin, Fitness, Aquatics Programs on page 12 are included as part of student ancillary fees.

Spin Classes

Challenge yourself to new levels through a variety of techniques featuring hills, sprints, jumps, and more! Bikes can be reserved up to 7 days in advance at the Zone desk. Several 40 minute classes are held daily! Our most up-to-date schedule can be downloaded at brocku.ca/recreation-services/activities-and-courses Spin classes are included in a Zone membership. There is no charge for current Brock students.

Choose from a variety of class types, with exercises that can be modified to suit your fitness level. Designed to fit into your busy day, classes are offered over lunch hours, and late afternoons, leaving you no excuses to join our family of fitness enthusiasts. Sign up in the binder at the Welcome Desk to reserve your spot up to 7 days in advance. No charge for current Brock students and Zone members. $52/term (Walker Complex members without Zone) $89/term (Non-members)

Log your workouts and, once you reach 80 km, you will receive an official Brock University bathing cap and a certificate to showcase your accomplishment. 20 minutes, two to three times per week, develops a strong heart and healthy lungs. No need to register. Head to the pool deck where you’ll find the 80 km swim box and start recording.

12

De-Stress Stretch

Forty minutes may be a little short for a yoga class, but it is just long enough to limber you up and give your body the flexibility improvements that you are looking for.

Cardio Blast

Aerobic workouts include techniques from step, cardio kickbox, and other means, to make you move!

Tabata

Express Fit Classes

80 km Swim Club

Express Fit Class Descriptions

High intensity, followed by a short rest. Repeat it a few times and you’ve got yourself a quick and complete full-body challenge!

Full Body Fit

A complete workout delivered in a way that will get your muscles pumping and your pulse pounding for maximum results. It’s easy to follow but will challenge you for your best.

HardCORE

Put in the work, and see the results. This pulse-pushing class will incorporate a quick full-body blast followed by a focus on finding that 6-pack and engaging it to the max.

AquaFit

Enjoy the benefits of aerobic exercise and resistance without the wear and tear on your joints.

Watch for September 3-5, 2014, schedule online. Regular classes start September 8.

brocku.ca/recreation-services

Yoga, Pilates YOGA

Choose from several different styles, and sign up for the perfect yoga class for you. Can’t decide, or want more bang for your buck? Go with our all-access Yoga value pass, and attend as many classes as you want with this one simple registration.

YogaPASS (all access)

Take advantage of all the yoga classes we offer (includes Introductory, Vinyasa, Yin, Hatha, Yogatherapy and Yogalates). Code

Day

Time

Dates

21432

SaMTuWThF

see individual class times

Sep 20-Dec 5

$199 Brock student/member

$239 Non-member

Yogatherapy

Reduce your stress through coordinated breathing and movement, alignment in poses, and developing a clear and focused mind. This slower paced class pays great attention to detail! Code

Day

Time

Dates

Classes

No Class

21337

M

5 pm-5:55 pm

Sep 22-Dec 1

10

Oct 13

$69 Brock student/member

$89 Non-member

Introductory Yoga

Are you new to Yoga? Learn the fundamentals of a yoga practice - breathing, alignment, and mindfulness practices in a comfortable environment. Code

Day

Time

Dates

Classes

No Class

21346

M

1 pm-1:55 pm

Sep 22-Dec 1

10

Oct 13

$69 Brock student/member

$89 Non-member

Yin Yoga

Improve your flexibility while challenging your body and mind using low-paced deep stretching and hands on adjustments. This Chinese based Yoga improves flexibility. Code

Day

Time

Dates

Classes

No Class

21345

Tu

10 am-10:55 am

Sep 23-Dec 2

10

Oct 14

$69 Brock student/member

$89 Non-member

Yogalates

The best of flexibility and balance training from yoga meets the tremendous strength and stability focused techniques of pilates to give you a challenge that will strengthen you to the core. Code

Day

Time

Dates

Classes

No Class

21479

Tu

7 pm-7:55 pm

Sep 23-Dec 2

10

Oct 14

21481

Th

10 am-10:55 am

Sep 25-Dec 4

10

Oct 16

$69 Brock student/member

$89 Non-member

Vinyasa Flow Yoga

Challenge yourself with this athletic style of yoga where dynamic and static postures are linked together with breathing in a sequence that flows from one pose to the next. Code

Day

Time

Dates

Classes

No Class

21339

W

5 pm-5:55 pm

Sep 24-Dec 3

10

Oct 15

$69 Brock student/member

$89 Non-member

Hatha Yoga

Work at your own level of experience while focusing on linking breathing and movement through longer holds of postures. Code

Day

Time

Dates

Classes

No Class

21431

F

1 pm-1:55 pm

Sep 26-Dec 5

10

Oct 17

$69 Brock student/member

$89 Non-member

Pilates

Focus on building strength without the bulk, improving flexibility and agility, and assisting in preventing injury in this core conditioning class. Code

Day

Time

Dates

Classes

No Class

21338

W

6 pm-6:55 pm

Sep 24-Dec 3

10

Oct 15

$69 Brock student/member

$89 Non-member

Barre Method Pilates

Combine ballet moves with core conditioning, yoga, Pilates, and weight training. This low-impact, highly effective way of working your muscles will make them lean and long. Code

Day

Time

Dates

Classes

No Class

21340

M

6 pm-6:55 pm

Sep 22-Dec 1

10

Oct 13

$69 Brock student/member

905 688 5550 x 4060

$89 Non-member

13

Yoga, Zumba, Swim Lessons, Bootcamp, Kickbox Bro’ga

Bootcamp

Ease your way into Yoga with this GUYS ONLY class, focussed on improving mobility and flexiibility in areas often overlooked by men. Come try it out and see that yoga is not just for the girls! Code

Day

Time

Dates

Classes

No Class

21394

W

1 pm-1:55 pm

Sep 24-Dec 3

10

Oct 15

$69 Brock student/member

$89 Non-member

Zumba

Fitness can be fun! The results will happen somewhere along the way. Come join the party, there’s no experience or skill needed. Code

Day

Time

Dates

No Class

Classes

21610

Tu

11 am-11:55 am

Sep 23-Dec 2

10

Oct 14

21341

W

10 am-10:55 am

Sep 24-Dec 3

10

Oct 15

21344

Th

5 pm-5:55 pm

Sep 25-Dec 4

$59 Brock student/member

10

Oct 16

Morning Glory Challenge

Challenge yourself to start the day off right with yoga, spin classes, and bootcamps! Varied workouts are scheduled four times weekly to get you the well-rounded results you’re looking for. Code

Day

Time

Dates

Classes

No class

21606

MTWTh

8 am-8:55 am

Sep 22-Dec 4

40

Oct 13-16

$109 Non-member

Feel the burn in this intermediate class introducing you to methods of bodyweight training, TRX and plyometrics training. Adding a level of intensity to your circuit training, and shorter rest times, means more results! Code

Day

Time

Dates

Classes

No class

21327

M

11 am-11:55 am

Sep 22-Dec 1

10

Oct 13

21328

W

11 am-11:55 am

Sep 24-Dec 3

10

Oct 15

21329

Th

6 pm-6:55 pm

Sept 25-Dec 4

10

Oct 16

$57 Brock student/member

Keep in shape by freshening up your fitness routine. Weekly sessions will offer new types of exercise including bootcamps, various styles of yoga, kickbox, pilates, and more Code

Day

Time

Dates

Classes

No class

21504

Tu

5 pm-5:55 pm

Sep 23-Dec 2

10

Oct 14

21505

Th

11 am-11:55 am

Sep 25-Dec 4

10

Oct 16

$79 Non-member

Brock students teaching Brock students how to swim

Learn the minimum skills needed to survive if an unexpected fall into water should occur. This includes floats, glides, basic kicks and strokes. You will roll into deep water, tread water for one minute and swim 50 metres. Work your way towards achieving the Canadian Swim to Survive standard. Four students per class.

Code

Day

Time

Dates

Classes

No Class

21332

M

7 pm-7:55 pm

Sep 22-Dec 1

10

Oct 13

21333

Tu

6 pm-6:55 pm

Sep 23-Dec 2

10

Oct 14

21334

F

11 am-11:55 am

Sep 26-Dec 5

10

Oct 17

Code

Days

Times

Dates

Classes

21636

Tu

4:15 pm-5 pm

Oct 21-Nov 11

4

21637

Th

4:15 pm-5 pm

Oct 23-Nov 13

4

$67 Non-member

Kickstart to Kickbox

Jab, cross, hook, and kick your way to fitness. No previous experience required! This class is a recommended prerequisite for Fitness Kickboxing. Code

Day

Time

Dates

Classes

No class

21370

M

3 pm-3:55 pm

Sep 22-Dec 1

10

Oct 13

$59 Brock student/member

$79 Non-member

Fitness Kickboxing

Experience high intensity training, while learning and improving your kickboxing skills. Certified Fitness Kickboxing Canada coaches will motivate you to be your best. Kickstart to Kickbox is recommended for beginners. Code

Day

Time

Dates

Classes

No class

21393

Th

1 pm-1:55 pm

Sep 25-Dec 4

10

Oct 16

$59 Brock student/member

$20 Brock student

14

$67 Non-member

Train your body to perform using plyometrics, TRX suspension training, battle ropes, and more. Understand what it means to truly get the most from your body. This class has been designed for individuals of an above-average fitness level.

$57 Brock student/member

Fitness Party Platter

$59 Brock student/member

Level 1: Extreme Fit

Level 2: Insane Fit

$71 Non-member

$89 Brock student/member

Choose from two levels of difficulty, regardless of your experience or physical fitness level. All sessions are comprised of 55 minute, high intensity circuits, utilizing a variety of bodyweight and free weight exercises.

brocku.ca/recreation-services

$79 Non-member

Fitness, Dance, Fencing, Swordsmanship Free trial week in the fitness studio: September 15-19 Mon

11-11:55 am Extreme Fit (Bootcamp 1)

Tue

Wed

Thu

10-10:55 am Yin Yoga

10-10:55 am Zumba

10-10:55 am Yogalates

11-11:55 am Zumba

11-11:55 am Extreme Fit (Bootcamp 1)

1-1:55 pm - Intro Yoga

Fri

11-11:55 am Insane Fit (Bootcamp 2)

1-1:55 pm Bro’ga

1-1:55 pm FItness Kickbox

5-5:55 pm Vinyasa Flow

5-5:55 pm Zumba

1-1:55 pm Hatha Yoga

3-3:55 pm Kickstart to Kickbox 5-5:55 pm - Yogatherapy 6-6:55 pm - Barre Method Pilates

6-6:55 pm Insane Fit (Bootcamp 2)

6-6:55 pm Pilates

6-6:55 pm Extreme Fit (Bootcamp 1)

7-7:55 pm Insane Fit (Bootcamp 2)

7-7:55 pm Yogalates

7-7:55 pm Latin Dance

6-6:55 pm Extreme Fit (Bootcamp 1)

8-8:55 pm Ballroom Dance

This schedule is subject to change with notice. Updated Trial Week schedule will be available online at brocku.ca/recreationservices and throughout the Walker Complex. Trial classes are free of charge and will be held in the Fitness Studio.

Latin Dance

Experience the shaking, shimmying and hip action of the Salsa, Meringue and Samba in this high energy environment.

Fencing

Code

Day

Time

Dates

Classes

No class

Learn to sword fight like the Olympians, taught by nationally certified fencing coaches, in an exciting, fun and safe environment. For information visit fencingniagara.com or email the coach at coach@fencingniagara.com

21507

Su

1 pm-1:55 pm

Sep 21-Nov 23

8

Oct 12/19

Brock students/Adults

21506

W

7 pm-7:55 pm

Sep 24-Nov 19

8

Oct 15

Individuals registering for this program will be paired together.

$55 Brock student/member

$63 Non-member

Time

Dates

Classes

No class

6:30 pm-7:30 pm

Sep 16-Oct 9

8

n/a

$75 member

$150 Non-member

Youth 11-15

Learn the classics! Slow Waltz, Fox Trot and Tango in a fun environment for all levels. Individuals registering for this program will be paired together. Code

Day

Time

Dates

Classes

No class

21509

Su

2 pm-2:55 pm

Sep 21-Nov 23

8

Oct 12/19

21508

W

8 pm-8:55 pm

Sep 24-Nov 19

8

Oct 15

Bring your friends and enjoy learning the basic moves for the latest dance craze revisited! Individuals registering for this program will be paired together. Code

Day

Time

Dates

Classes

No class

21510

Su

3 pm-3:55 pm

Sep 21-Nov 23

8

Oct 12/19

$63 Non-member

21620

M

7:30 pm-8:30 pm

Sep 8-Nov 3

8

Oct 13

6:30 pm-7:30 pm

Sep 8-Nov 3

8

Oct 13

$125

Child 7-10 21619

M

$80

Japanese Swordsmanship (Iaido)

$63 Non-member

Swing Dance

$55 Brock student/member

Day Tu/Th

$40 Brock student

Ballroom Dance

$55 Brock student/member

Code 21622

This martial art develops mental and spiritual focus through the physical discipline of drawing and using a Japanese sword. Choose to register for once- or twice- weekly sessions! Code

Day

Time

Dates

Classes

No Class

21604

Su

10 am-11:55 am

Sep 21-Nov 30

10

Oct 12

21603

Tu

9 pm-10:55 pm

Sep 23-Dec 2

10

Oct 14

21605

Tu/ Su*

9-10:55 pm (Th) 10-11:55 am (Su)

Sep 21-Dec 2

20

Oct 12/14

$37 Brock student/member $63 (*twice a week)

905 688 5550 x 4060

$47 Non-member $79 (*twice a week)

15

First Aid, Sports Injury, Athletic Training Standard First Aid CPR C - AED

Training is provided on all aspects of first aid and CPR (adult, child, infant) and is designed for those who want an in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Certification is recognized by the Workplace Safety and Insurance Board. Training includes prevention, risk management, recognition and treatment for anaphylaxis including how to use an auto-injector (EpiPen and Twinject).

Emergency First Aid CPR B

Learn first aid principles and emergency treatment of injuries including victim assessment, CPR, choking, respiratory and circulatory injuries such as heart attack and stroke, and how to deal with external bleeding. Emergency First Aid is recognized by the Workplace Safety and Insurance Board. Code

Day

Time

Dates

Classes

21568

SaSu

9 am-1 pm

Sep 13-Sep 14

2

21569

SaSu

9 am-1 pm

Nov 1-Nov 2

2

$56 Brock student/member

$61 non-member

Canadian First Aid Manual 2010 version: $15

Emergency First Aid CPR B Recertification Code

Days

Times

Dates

Classes

21570

W

5 pm-10 pm

Oct 8

1

21571

Th

5 pm-10 pm

Nov 20

1

$42 Brock student/member

$47 Non-member

Sports Injury Taping & Wrapping

Learn basic taping and wrapping techniques for common soft tissue injuries including ankle, wrist, thumb and shoulder. Developed by professional athletic therapists to benefit the trainer, coach, physical education/kinesiology student, teacher and athlete. Recommended for future student athletic trainers. Code 21615

Day Tu

Time 6 pm-10 pm

$49 Brock student/member

Dates

21617

Tu

6 pm-10 pm

$79 Brock student/member

16

Classes

21572

SaSu

8:30 am-5:30 pm

Sep 13-Sep 14

2

21586

SaSu

8:30 am-5:30 pm

Sep 20-Sep 21

2

21587

SaSu

8:30 am-5:30 pm

Sep 27-Sep 28

2

21588

SaSu

8:30 am-5:30 pm

Oct 4-Oct 5

2

21589

SaSu

8:30 am-5:30 pm

Oct 18-Oct 19

2

21590

SaSu

8:30 am-5:30 pm

Oct 25-Oct 26

2

21591

SaSu

8:30 am-5:30 pm

Nov 1-Nov 2

2

21592

SaSu

8:30 am-5:30 pm

Nov 8-Nov 9

2

21593

SaSu

8:30 am-5:30 pm

Nov 15-Nov 16

2

21594

SaSu

8:30 am-5:30 pm

Nov 22-Nov 23

2

21595

SaSu

8:30 am-5:30 pm

Nov 29-Nov 30

2

21596

SaSu

8:30 am-5:30 pm

Dec 6-Dec 7

2

$82 Brock student/member

$87 non-member

Canadian First Aid Manual 2010 version: $15

Standard First Aid CPR C - AED Recertification

Workplace Safety and Insurance Board and Public Health Regulations require this award to be recertified every three years. Participants must bring proof of certification. Time

Dates

Classes

Sa

9 am-4 pm

Sep 27

1

Classes

21600

Sa

9 am-4 pm

Oct 18

1

1

21601

Sa

9 am-4 pm

Nov 29

1

Oct 28

$53 Brock student/member

Dates

Classes

Sep 30-Oct 7

2

$95 Non-member

Dates

Day

Practical hands-on training will equip you with the basic skills to manage and prevent on-field injuries. Training includes athletic taping/wrapping, on-field emergency sports injury care, active warm-up, stretching techniques and expert trainer tips. Recommended for future student athletic trainers and personal trainers. Times

Time

Code

Practical Athletic Training Workshop

Day

Day

21597

$65 Non-member

Code

Code

$58 non-member

Standard First Aid recertification procedure Current Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification just once on a Lifesaving Society SFA Recertification Course not more than three years from the Standard First Aid date of issue. To renew SFA certifications subsequently, award holders must repeat the full SFA Course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

brocku.ca/recreation-services

Aquatic Leadership Bronze Medallion

Learn lifesaving principles embodied in four components of water rescue education - judgement, knowledge, skill and fitness. Training includes tows and carries, as well as defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500 metre timed swim. Prerequisite: 13 years of age by the exam date or Bronze Star certification. Code

Day

Time

Dates

Code 21557

9

21558

21551

Sa

10:30 am-1:30 pm

21550

M

6 pm-9 pm

Sep 22-Nov 24 No class Oct 13

9

21552

SaSu

9 am-4 pm

Sep 27-Oct 5

4

Day

Time

Dates

Classes

W

5 pm-10 pm

Sep 24-Nov 12

8

FSaSu

5-10 pm (F), 8:30-5 pm (SaSu)

Nov 21-30

6

$247 Brock student/member

$107 non-member

Canadian Lifesaving Manual: $43

Bronze Cross

Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600 m swim. Prerequisite: Bronze Medallion, Emergency First Aid CPR B from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol First Aid certification. Code

Day

Time

Dates

Class

21554

Sa

10:30 am-1:30 pm

Sep 20-Dec 6 No class Oct 11/18/25

9

21553

M

6 pm-9 pm

Sep 22-Nov 24 No class Oct 13

9

21555

SaSu

9 am-4 pm

Nov 1-Nov 9

4

$110 Brock student/member

Valid in all provinces and recognized as the legal certification for lifeguarding throughout Canada, training consists of core material plus content specific to a working pool environment. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and Standard First Aid CPR C from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol certification.

Classes

Sep 20-Dec 6 No class Oct 11/18/25

$102 Brock student/member

National Lifeguard

$252 non-member

Alert Manual: $45

National Lifeguard Recertification

Ontario Health Regulations require lifeguards to recertify every two years. Participants must bring proof of certification. National Lifeguard does not need to be current to recertify. Code

Day

Time

Dates

Classes

21559

F

8:30 am-12:30 pm

Sep 26

1

21560

Su

8:30 am-12:30 pm

Sep 28

1

21612

Su

8:30 am-12:30 pm

Nov 2

1

21561

F

8:30 am-12:30 pm

Dec 5

1

21562

Su

8:30 am-12:30 pm

Dec 7

1

21563

Sa

9 am-1 pm

Dec 13

1

$67 Brock student/member

$72 non-member

$115 non-member

Canadian Lifesaving Manual: $43

Assistant Instructor

Learn how to help certified instructors with swimming and lifesaving classes. You will be introduced to key principles and will master basic progressions. Roles and responsibilities of instructors and their assistants are emphasized. You will be required to complete 20 hours of apprentice teaching. Prerequisite: 14 years of age by the end of the course, and Bronze Cross (or higher) certification. Code

Day

Time

Date

Classes

21564

W

6 pm-9 pm

Sep 24-Nov 12

8

$135 Brock student/member

Instructor Pac: $75

$140 non-member

You still have time to become a lifeguard! Recreation Services employs approximately 60 lifeguards and instructors each year. Apply by August 15, 2014.

905 688 5550 x 4060

17

Aquatic Leadership, Children, Youth Children’s Movement Program

Swim for Life Instructor and Bronze Family Instructor

Ages walking through 12

Learn to teach and evaluate basic swim strokes and related skills. You will acquire proven teaching methods, a variety of stroke development drills and correction techniques. Current lifesaving swim instructors are certified to teach and evaluate Parent and Tot, Preschool A-E, Swimmer 1-6, Teen, Adult, and Fitness. Current Lifesaving Instructors (Bronze family) are certfied to teach and evaluate all items and certify candidates in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency First Aid, and CPR A/B/C. Instructors evaluate skills for Bronze Medallion, Bronze Cross and Distinction, but only Examiners may certify candidates in these awards. Prerequisite: must be 16 years of age on or before last day of course, have Bronze Cross or National Lifeguard and Assistant Instructor or Red Cross AWSI or YMCA Assistant Instructor. Code

Days

Times

Date

Classes

21566

FSaSu

6 pm-10 pm (F) 8:30 am-5 pm (SaSu)

Nov 7-16

6

$233 Brock student/member

$238 non-member

Instructor Pac: $75

Do you accompany groups of young people to pools or waterfronts as a day camp counselor or counselor-in-training? Learn how to safeguard young people in your care, even while under lifeguard supervision, by focusing on water safety awareness, accident prevention and the principles of aquatic safety supervision. Identify hazards and at-risk behaviours. Recognize potential victims, and how to respond safely in an aquatic emergency. Code

Day

Time

Date

Classes

21613

Sa

21614

Sa

9 am-1 pm

Nov 8

1

9 am-1 pm

Dec 13

1

$29 Brock student/member

$34 non-member

Saturday SNAP (Special Needs Activity Program)

The Department of Kinesiology offers a physical activity program on Saturday afternoons for teens who have a special need. The program includes gymnasium and swim activities. For more information, please email mconnolly@brocku.ca Code

Day

Time

Date

Classes

No class

21632

Sa

2:45 pm-4:45 pm

Sep 20-Nov 29

9

Oct 11/18

18

Code

Day

Age

Times

Date

Class

No class

21630

Sa

1-2

9-9:45 am

Sep 13-Nov 15

8

Oct 11/18

21623

Sa

3-4

9-9:45 am

Sep 13-Nov 15

8

Oct 11/18

21624

Sa

5-7

9-9:45 am

Sep 13-Nov 15

8

Oct 11/18

21625

Sa

1-2

10-10:45 am

Sep 13-Nov 15

8

Oct 11/18

21631

Sa

3-4

10-10:45 am

Sep 13-Nov 15

8

Oct 11/18

21626

Sa

5-7

10-10:45 am

Sep 13-Nov 15

8

Oct 11/18

21627

Sa

1-2

11-11:45 am

Sep 13-Nov 15

8

Oct 11/18

21628

Sa

3-4

11-11:45 am

Sep 13-Nov 15

8

Oct 11/18

21629

Sa

8-12

11-11:45 am

Sep 13-Nov 15

8

Oct 11/18

$62 Child $35 Child of a current Brock student $55 Additional child (same family)

Safeguard

$180

Does your child like to jump, climb, explore, dance and play games? This program is based on Brock’s movement education program, incorporating problem-solving and decisionmaking skills. Educational gymnastics, creative dance and developmental games challenge children to be active and try new skills.

Brock Niagara Penguins

A program for youth and young adults with a disability (September-June)

Brock Niagara Penguins offers a house league and travel wheelchair basketball team, paralympic boccia and a local swim team for youth and young adults with physical disabilities. Programs run from September to March. Visit the website for program information, eligibility, registration forms, fees, dates and times. Brock volunteers are needed for all three programs. For more information, go to niagarapenguins.org or contact niagarapenguins@brocku.ca, 905-359-6283.

Competitive teams for children/youth For more information about Brock Niagara Diving, Brock Niagara Aquatics, or Brock Niagara Synchro, visit brocku.ca/ recreation-services/aquatics

brocku.ca/recreation-services

Friends visiting?

Why not bring them with you to your workout and purchase a day pass for $7 or a pool pass for $4.75. The Walker Complex has four water bottle filling stations. Bring your own bottle.

10-punch passes are also available for all facilities for $60 or a 10-punch pool pass for $40.

905 688 5550 x 4060

19

Memberships Brock University’s Walker Complex facilities are used by multiple groups including academic classes, university events, varsity sports, tournaments, Intramurals and other groups. Please check facility schedules posted online at brocku.ca/recreation-services

Recreation

Brock undergraduate and graduate student access

Includes use of a day locker*, shower room, sauna, squash and outdoor tennis courts, track, gymnasia and studios.

Brock undergraduate and graduate students currently registered in courses have access to the Zone, fitness classes, 200 m track, squash courts, tennis courts, shower room and sauna. Present your student identification card at the Central Equipment Room to receive a wristband each time you use the facilities. *If you forget your card, you will be granted two free look-ups per term. A charge of $2 will apply after the second look-up. Bring your own lock and remove it daily following your workout, rent a lock at the Central Equipment Room for $2, or rent a locker at the Welcome Desk.

Zone

Recreation membership privileges plus use of The Zone fitness centre, spin and Express Fit classes.

Swim

Recreation membership privileges plus use of the pool, whirlpool and towel service.

Zone & Swim

Recreation membership privileges plus use of The Zone fitness centre, spin and Express Fit classes, pool, whirlpool and towel service. *Locks are not supplied for day use lockers; however, coin lockers are available.

The Rowing Centre is not included.

Membership Recreation Zone

Swim

Zone & Swim

Category

4 months

8 months

12 months

Faculty/Staff/Alumni or spouse

$69

$117

$164

Community (18+)

$109

$203

$272

Faculty/Staff/Alumni or spouse

$150

$269

$364

Community (18+)

$190

$355

$473

Faculty/Staff/Alumni or spouse

$101

$181

$256

Community Adult (15+)

$144

$255

$360

Community Senior

$101

$181

$256

Community Child of a member (3-14) pool only

$33

$57

$82

Faculty/Staff/Alumni or spouse

$182

$332

$468

Community (18+)

$225

$407

$561

Prices listed include HST.

Free beginner fitness orientation

A free one-on-one hour long orientation session per year is included with each Zone membership and is provided by a Certified Personal Trainer. It includes a complete fitness program for a beginner to provide a better understanding of the components of a well-balanced workout and proper exercise technique. Orientation sessions may be booked in advance at the Zone desk.

20

brocku.ca/recreation-services

Membership upgrades, passes Membership Upgrades

Add one of the following items to your membership. In the event that you purchase an upgrade after the date you purchase your membership on, the expiry date will be adjusted to match your membership plan. Sept-Dec or 4 months (Member)

Sept-Apr or 8 months (Member)

Sept-Aug or 12 months (Member)

Locker (includes lock – while quantities last)

$38

$59

$78

Half-locker (includes lock – while quantities last)

$30

$50

$70

Clothing roll (towel, t-shirt, socks)

$40

$65

$90

Towel

$32

$52

$70

*Rowing Centre

$68

$119

N/A

Parking hang tag (available to Alumni and Community members only)

$53

$106

$159

Upgrade

Prices listed include HST.

*Rowing centre hours

Sep 3-Oct 31: Mon-Fri, 12 noon-10 pm Nov 3-Apr 22: Mon-Fri, 12 noon-10 pm and Sat/Sun, 8 am-4 pm

Note: Rowing Centre hours will be reduced at Christmas to correspond with facility hours.

Short term passes Day passes

These passes are valid for the date of purchase and expire at close each night. Full access day pass (18+).................. $7 Adult swim (15+)............................ $4.75 Child swim (3-14)............................ $3.75 Child swim (under 2)........................Free Family swim pass................................$16 (2 adults, 3 children)

10-punch passes

These passes are non-refundable if stolen or lost and can be used by one individual or shared by several individuals for a maximum of 10 punches. Adult swim (15+)................................. $40 Child swim (3-14)................................ $30 Day pass for all facilities (18+)........ $60

905 688 5550 x 4060

21

Helpful information for members Apparel

Check-in or replacement card

Check in at the Central Equipment Room each time you visit with your Brock student I.D. and/or membership card with photo I.D. and obtain a wristband. Should you forget your membership card, you will be granted 2 free look-up entries to confirm your status. Following this, if you cannot produce your card, a look-up fee of $2 will be charged. Should you require a new membership card, the replacement cost is $15. If your Brock student I.D. card is lost, you will need to visit the One Card office to replace it.

Equipment

The equipment listed below can be obtained by visiting the Central Equipment Room on the lower level of the Walker Complex.

To purchase

Squash ball............................................... $4 Tennis ball/badminton birdie...... $2.50 Ping pong ball......................................... $1 Lock............................................................. $7 Swim diaper for babies......................... $3

To rent (with proper ID)

Towel or lock............................................ $2 Squash/tennis/badminton racquet.$3 Ping pong paddles (2 per rental)...... $3 Snow shoes............................................... $3

To borrow (with proper ID)

Basketballs, volleyballs, footballs, soccer balls and ping pong nets for on-campus use only.

22

• Clean, non-marking indoor athletic shoes must be worn in the gyms, courts, Zone and track. • Baggy tank tops, bare torsos and street clothing/footwear are not permitted in activity areas. • Pants and shorts should not have protruding metal which can cut the equipment (i.e., belts, zippers). • Shorts must have a minimum inseam of two inches. • Gym bags, knapsacks, jackets, keys and other personal items are not allowed in activity areas (gymnasia, The Zone, pool). • Lockers are available in the change rooms for day use. Please bring your own lock or rent/buy one from the Central Equipment Room. • Bathing suits must be worn in the swimming pool and family shower. • Infants and toddlers who participate in the fun and leisure swim with a parent must wear a swim diaper. Cloth or disposable diapers are not allowed. Swim diapers are available for purchase from the Central Equipment Room. • Proper attire must be worn while using the squash and outdoor tennis courts (includes shirts). • It is strongly recommended that goggles be worn while playing squash.

Nightly closing

Please note that the use of activity areas is expected to cease 10 minutes prior to closing to allow you time to shower and retrieve your belongings.

Pool deck

Anyone who wishes to remain on the pool deck must wear proper swim attire. Parents will be directed to watch their children from the pool gallery.

Brock Student lockers

Lockers can be purchased for the duration of your membership while quantities last. See membership upgrades on previous page for more information.

brocku.ca/recreation-services

Member lockers

Members are required to empty the contents of their locker or renew by the expiry date. Recreation Services is not responsible for items left in your locker. If contents are removed by our staff, they will be stored in the Central Equipment Room for two weeks and then disposed of. If you have rented a locker, you must use the lock that is provided by the department. Locks are to be left on the locker at the end of your rental term. Staff will attempt to contact you by phone and/or email to request that you pick up your belongings.

Locker rooms

All gym bags/knapsacks must be stored in lockers prior to entering any of the activity areas. Day lockers and coin lockers are for one day use only. Locks and contents will be removed at closing and a $5 administrative fee will be charged to retrieve your belongings. Locks are not supplied for day use lockers; however, coin lockers are available. NOTE: Parents with children of the opposite sex must use the family change room. Personal items should not be left in the changeroom cubicles.

Protecting your information

Personal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information, call Brock University’s Department of Recreation Services at 905-688-5550 x3574. Email addresses are collected and used to email tax receipts, program information and programming notifications.

Helpful information for members Our fair play code

• Demonstrate respect for all individuals. • Respect the facility you are participating in. • Share equipment, space and facilities willingly. • Maintain self-control at all times. • Condemn violence and harrassment in all forms. • Always attempt to contribute to the betterment of your experience at Brock’s Walker Complex.

Behaviour/Conduct

All patrons are required to treat each other and the staff of the Walker Complex with respect in adherence with Brock University’s Respectful Work and Learning Environment Policy. Please ask to speak with a supervisor if necessary. Please ensure that The Zone and Rowing Centre weights are placed on the floor safely (not dropped). Spitting, foul language, grunting, use of chalk and monopolizing the use of equipment is considered unacceptable conduct and may result in loss of privileges.

Lost and found

Items of value are sent to the Campus Security office (x4300). Student I.D. cards are sent to the Brock One Card office located in Guernsey Market Place. All other items will be held at the Central Equipment Room for two weeks (x3377).

Parking

Community and alumni Walker Complex members may purchase a special parking permit for Lot B through Recreation Services. Community and alumni program registrants (e.g., swimming lessons) may purchase a 10-punch parking pass for Lot D. NOTE: Parking is monitored and tickets are issued for violations. These permits are not available to Brock students, faculty or staff. 10-punch pass (Lot D) – $21 Park & pay (Lot D) – $7 Pay & display (Lot P) – coin $2.50/hr. Metre parking (limited availability)

Conducting personal business

Conducting or soliciting for any form of business within the facility (e.g., private lessons, personal training, sales) is strictly prohibited.

Risks involved in activity

Participating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a membership or program, it is recommended that you consult your physician if you have any medical concerns. The Department of Recreation Services requires all members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

Injuries while using our facilities

Please report any injuries to the Central Equipment Room staff or ask for assistance.

Accessibility

The Department of Recreation Services strives to make our facility, programs and services accessible to everyone, including persons with disabilities. Facility Accessibility For information about accessibility for persons with disabilities, please visit brocku.ca/recreation-services Program Accessibility Persons with disabilities accompanied by a support person are welcome to access our programs or services. Support persons will be admitted at no charge. Please notify a staff member when you arrive.

905 688 5550 x 4060

Security cameras

The Walker Complex is monitored by surveillance cameras that record 24 hours per day. Tapes are reviewed when it is deemed necessary.

Photography/Videography For the protection of all guests at the Walker Complex, the use of photographic equipment, including cellphones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Complex requires departmental and participant permission.

Defibrillator

A public access automated external defibrillator (AED) is located to the left of the entrance to the locker rooms and outside of Ian Beddis Court 4 in the Walker Complex. All facility supervisors and aquatic supervisors are trained to use the AED.

Pool schedule (Online)

Visit brocku.ca/aquatics for access to our weekly pool schedule.

Please report broken or unsafe equipment to a facility supervisor.

23

Facility information Swimming pool

Be sure to take advantage of Brock’s 50 metre pool (free for Brock students)! Weekly schedules are available online at brocku.ca/recreation-services/aquatics. • A wristband will be issued for entry to the pool. • Anyone using the swimming pool or whirlpool is required under the Ontario Public Health Act to take a shower and rinse thoroughly before entering or re-entering the pool. • Anyone using the swimming pool must wear a bathing suit or modesty bathing attire. T-shirts and cut-off shorts are not permitted. • A child admission procedure is in effect for children nine and under.

The Zone (Fitness Centre)

The Zone contains state of the art strength training and cardio equipment. It is staffed at all times by Certified Personal Trainers.

Track

The 200 metre indoor walking/ jogging track is located above the Ian Beddis gymnasium with a view to the outdoors.

Squash and outdoor tennis courts

Take advantage of our year-round squash and seasonal tennis courts. Reservations can be made up to one week in advance at the Central Equipment Room. Phone reservations are accepted before 11am daily at x3377. Squash and tennis have priority over other activities on the respective courts.

Sauna and whirlpool

Relax in one of our dry saunas located in the men’s and women’s locker rooms, or take a few minutes to soak in the coed whirlpool located on the pool deck.

24

Gyms

Brock has three gymnasia located in the Walker Complex that can be used for casual recreation and appropriate indoor activities when available. Schedules are available at brocku.ca/ recreation-services

Studios

The fitness and dance studios are multi-purpose rooms with hardwood floors and full length mirrors. When not in use for academic classes, varsity practices and scheduled programs, the studios are available for appropriate indoor activities.

Staff members

All staff members who work for the Department of Recreation Services at the Central Equipment Room, Welcome Desk, The Zone and pool, have first aid/CPR certification as well as certification/training required for their job. Supervisors have Automated External Defibrillation certification.

Bottle filling station

Thirsty? The Walker Complex now has four water bottle filling stations. Two beside the Central Equipment Room, one in the Zone and one in the hallway near the Welcome Desk.

brocku.ca/recreation-services

Please visit brocku.ca/recreation-services/aquatics for details.

Facility maintenance and special event bookings

On occasion, certain facilities may not be available due to maintenance or special events. Recreation Services will provide notice whenever possible, but memberships will not be extended.

Annual pool and whirlpool maintenance shutdown

During our annual maintenance shutdown (August 23 to September 12), the 200 m track and The Zone are made available to pool members. Credits or extensions will not be issued for the shutdown period.

STUDENT HEALTH SERVICES - Brock’s On-campus Medical Clinic Our doctors, nurses, and mental health team are here for all your health concerns. Regular Hours:

Monday to Friday 8:30 a.m. - 4:30 p.m. Monday evenings

Daiy Urgent Care Walk-in Hours: Monday to Friday 10 a.m.-11 a.m. 12:45-1:30 p.m. 3:15-4:15 p.m.

Student Health and Wellness Services: The Hub

Facebook/Brock SHS

Health information - Monday to Friday in the Student Alumni building: 10 a.m.-4 p.m.

905 688 5550 x3243 | brocku.ca/health-services

@BrockSHS

Brock students, have you been injured while exercising or playing sports? Get treated at the Brock Athletic Therapy Clinic in Harrison Hall and save time and money $$$!

$15 per treatment at the Brock Clinic Athletic Therapy Custom Knee Bracing Foot Orthotics Sport medicine Physicians Post Surgery Rehab

vs. $ 65 up front physiotherapy treatment off campus ($65-$20 BUSU deductible = $45 off campus) Brock Athletic Therapy treatments are on campus and can be scheduled around your classes.

• Custom knee bracing • Foot orthotics • Sports medicine physicians • Post surgery rehab For information or to book an appointment call 905-688-5550 ext 3791 Visit our website for more information: gobadgers.ca/information/ Athletic_Therapy_Clinic

G AC A

D

AAPEX

D

Y

th

D

A

AAPEX

VIN RI

G A CA

D

Y AM

D

Anniversary Quality Instruction GetProven Your th License This Summer! 25 versa Anni

ry

VIN RI

G A CA

D

th 25 rsary e v i n n

Y AM

25 rsary e v i n n EM

A AP E X

VIN RI

A

Celebration 2013

10 LOCATIONS IN NIAGARA

NIAGARA FOR YOUR CONTINUED SUPPORT!

Award Winning ANNIVERSARY Driving School SPECIAL To celebrate our Anniversary Aapex wants to help the communities that support us!

D

AAPEX

OWNER

Thank You

G A CA VIN D RI

25

Anniversary

Sign up for a course in May, Bring in 5 food items for the local food bank and you will receive Y AM

CHRISTINE RABY

th

Celebration

70 OFF

$Anniversar

y

the use of the car for the test

FREE

NIAGARA FOR YOUR CONTINUED SUPPORT!

ANNIVERSARY

SPECIAL

NIAGARA FOR YOUR

BEST DRIVING SCHOOLCONTINUED SUPPORT 10 LOCATIONS

ANNIVERSARY 1-866-249-1755

NIAGARA Visit ourIN website for next classes.

AAPEX SWAG BAG

OWNER

Thank You

for Choosing 2013 us for OWNER

Anniversary BONUS bring in this ad on your First Day of class in May & receive

Satisfying Customers Since 1988! 1-866-249-1755 aapexdriving.com CHRISTINE aapexdriving.com Thank You RABY

CHRISTINE RABYThank you

Sign up for a course in May, Bring in 5 food items for the local food bank and you will receive

SPECIAL 70 OFF

$

the use of the car for the test

To celebrate our Anniversary Aapex wan to help the communities that support us

Anniversary BONUS bring in this ad on your First Day of class in May & receive

FREE

1-866-249-1755 aapexdriving.c

To celebrate our Anniversary Aapex wants to help the communities that support us!

AAPEX SWAG BAG 1-866-249-1755 aapexdriving.com


Brock Recreation Guide Fall 2014