How To Win Your War Against Irritable Bowel Syndrome
6.
Add soluble fiber to your diet: Soluble fiber is advertized to be a laxative and most
persons with symptoms of irritable bowel syndrome neglect to take their soluble fiber supplements, thinking that these will worsen the conditions. Soluble fiber works as a stabilizing agent to minimize the symptoms of IBS. 7.
Soda: Carbonated drinks are bad for those suffering from irritable bowel syndrome.
Doctors advise drinking plenty of water, but that does not include carbonated drinks. These will very often trigger symptoms of irritable bowel syndrome.
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