The Sun
Sun Healthy Bodies
Wednesday January 23, 2013
11
One 2 One Hairdressing
WALK Yourself 2 Health is New Zealand's #1 coaching and support programme for those wanting to make a lifestyle change for the better.
Specialising in seniors and family hairdressing Professional hairdressing in the comfort of your own home. Call Samantha 5778298/0221013547 E:one2onehairdressing@hotmail.com
www.walkyourself2health.co.nz
Staying healthy in hotter months
A much kinder & safer method of wax removal The only acceptable way for Tinnitus Sufferers
• Glue Ear • Discharging Ears • Dermatitis Mary Tolan (RN) Ear Health Nurse
For an appointment Ph: 03 578 8310 c/- Physiotherapy Centre
198104
Removal of Ear Wax using Microscope & Suction
If you do one thing this summer, have a cup of mixed fresh berries - blackberries, blueberries, or strawberries - every day. They’ll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. To improve your stress level, plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots - indoors or out. Just putting your hands in soil is “grounding.” And when life feels like you’re moving so fast your feet are barely touching the stuff, being mentally grounded can help relieve physical and mental stress. Pick one outdoor activity - going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming -
to shed that cooped-up feeling of gym workouts. And remember, the family that plays together not only gets fit together, but it’s also a great way to create bonding time. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes. Summer’s a great time to skip drinks with hard alcohol and instead opt for a light, chilled alcoholic beverage (unless you are pregnant or should not drink for health or other reasons). Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime.
Keeping hydrated this summer While it’s always a good idea to stay hydrated, it’s especially important when the temperatures of summer start rising. Whether you’re spending your vacation camping and hiking or just doing more outdoor daily activities like biking and walking, you can stay hydrated during BAY AUDIOLOGY the warm weather months. BAY AUDIOLOGY BLENHEIM OFFERS: BLENHEIM OFFERS: Eat your water. BAY AUDIOLOGY BLENHEIM OFFERS: Chowing down on water-filled • FREE Hearing checks. foods like watermelon, is an • FREE Hearing checks. • Diagnostic hearing tests. easy and refreshing way to keep • Diagnostic hearing tests. • Latest Latest hearing technology. hydrated. • hearing technology. Swap soda for sparkling • Advice Advice assistance on funding • andand assistance on funding water. and options. andfinance finance options. If you’re trying to kick a soda • and and repairrepair serviceservice • Full Fullwarranty warranty habit, sparkling water is a healthy, Call us on 03 579 4769 or call but still fizzy, alternative. Call us on 03 579 4769 or call in to 54 Scott Street Blenheim. Hydrate before exercising. in to 54 Scott Street Blenheim. Be sure to drink water before exercising to maximize your workout. Drink water on the plane. If you’re traveling this summer, don’t forget
to drink up the H2O on the plane. Stay hydrated at work. Even when working indoors, it’s important to keep the fluids handy. Drink water before meals. By drinking water before meals, not only will you stay hydrated but you’re less likely to overeat. Have enough on hand. When you’re spending the day camping or biking, it’s important to bring enough water to last the trip. Spice it up with healthy flavouring. If you’re having a hard time getting enough water, spice it up with some natural flavoring. Keep track of your daily water intake. Try this tasty and handy way to keep track of your H2O intake. Keep a reusable bottle with you. Having a water bottle with you at all times is the easiest way to stay hydrated without even thinking about it.
MoleChecks Mole Checks or digital dermoscopy is is theequipped TheMoleMax Skin Clinic Marlborough analysis of high powered microscopic images of the skin allowingdigital early detection of with high resolution mapping melanoma and other skin cancers. technology detection Dermoscopyallowing can detectearly melanomas before of they are obviousand with other the naked eye. melanomas skin cancers. Make an appointment Early today diagnosis to haveand you prompt treatment can family’s skin cure from skin cancer. resultandinyour achecked. complete The clinic provides a comprehensive range of treatment options and is now approved by Southern Cross as an affiliated provider. Phone 578 1665 24 George St Blenheim Make an appointment today to have www.theskinclinic.co.nz you and your family’s skin checked.
Ph: 578 1665 24 George Street, Blenheim www.theskinclinic.co.nz
BLENHEIM DENTURE STUDIO
Premium Dentures Advanced Prosthetic Treatment (APT) Natural looks thanks to digital precision Ask your clinician for an APT Denture today!
A system that provides high quality dentures that are the most natural looking and closest fitting prosthetics available. Using state of the art technology to replicate the appearance and function of natural teeth.
Ph 578 4344
71 Alfred Street, Blenheim FINANCE AVAILABLE