GROUP 4
GET A COPY OF "FAST AND FIERCE FITNESS" WRITTEN BY
LAURA MAK QUIST
THE PROGRAM FOR FITNESS SUCCESS www.makattackfitness.com
ABOUT THE WRITER: Over the past 19 years Laura Mak has made it part of her career in fitness to be a leader, a forward thinker, and a positive role model in every way when she undertakes a new project. Since her early days in training as an elite athlete and then on to the top ranks as an IFBB Fitness Pro, Laura Mak has taken her passion for Lifestyle Fitness Coaching to a level only reached by the top echelon in the fitness industry.
AUGUST 2011 • FitnessX.com Magazine
15.