HEALTH AND WELLNESS
Five ways to lead a heart-healthy life
S By Breanna Fields
Since heart disease is the leading cause of death in the United States and February is American Heart Month, we thought we’d talk to a local cardiologist to find five ways to live a healthy life and be good to our hearts.
According to Dr. Supratim Banerjee, who specializes in invasive cardiology echocardiography and nuclear cardiology at Comprehensive Cardiovascular, the importance of consuming a healthy diet that consists of fruits, vegetables and lean meat is a critical part of maintaining heart health throughout life. Banerjee said that cooking with vegetable, canola or olive oil is the best option for those looking to make a change in their eating habits. Avoiding butter, lard and snacks that are high in fat is another way to reduce the risk of a heart attack or stroke.
2. Physical activity The American Heart Association encourages people to get at least a half hour of physical activity each day, five days a week. Staying active has not only proven to decrease the risk of heart disease, it also acts as an excellent tool for weight loss. Bakersfield residents have the opportunity to utilize and enjoy more than 50 parks in our local community as well the Kern River Parkway that extends 32 miles along a path paved specifically for walkers, joggers, cyclists and rollerbladers. Bakersfield Life
February 2012
The risk of heart disease is elevated for those who deal with obesity, according to Banerjee. Losing weight is often viewed as a difficult task, but through dietary changes and exercising for the recommended amount of at least 30 minutes each day, a difference can be made. According to the American Heart Association between 60 and 70 percent of Americans are overweight or obese. Obesity is caused by taking in more calories than what is being used through daily tasks or physical activity. It is important that people are aware of their calorie intake and are able to find a balance between diet and physical activity to maintain a healthy weight.
4. Stress management Dr. Banerjee
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3. Weight management
As the stress of daily activity takes its toll, it is important that we take a moment to step back and reflect on life. Lack of sleep, worrying and bad habits such as caffeine and smoking are factors that have harmful effects on our lives. Stress can be managed through relaxation and a variety of deep breathing techniques. Practicing a positive attitude or taking a walk when a situation becomes too stressful or difficult to handle is another method to stay calm.
5. Quit unhealthy habits Those who smoke are at a much greater risk for heart disease, heart attack and stroke. For smokers with a family history of heart disease, that risk is even higher. Genetics also plays a factor effecting heart health. Unlike smoking, it is not something that can be controlled. Banerjee urges people with a family history of heart disease to be vigilant about their health and get checked by a doctor as soon as possible to discover any developing issues so that they can be dealt with accordingly. Sources: Dr. Supratim Banerjee and The American Heart Association