You magazine, 12 October 2013 by Ashburton Guardian

you OCTOBER 12 2013

Your Ashburton Guardian publication

POLE DANCERS:

WE’RE NOT STRIPPERS RECIPES

NATURALLY

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Hayfever getting you down?

HEATHER SARIN

GARDENING

Italian odyssey pure pleasure

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YOU social scene

What’s in P2-3

who’s out and about?

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COVER STORY: Hard-out fitness

Health a numbers game

P10-11

Hayfever getting you down?

P12-14

The latest products on offer

P16-17

Women in Business: Carol Moore

P19

Enjoying the small things in life

P20-23

Italian trip of a lifetime

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Carob on the menu

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Gardening Free garden packs

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The app that mixes it up

COVER PHOTOGRAPH Lesley Coffey’s sport leaves her with bruises and sore muscles. TETSURO MITOMO 081013-TM-040

PUBLISHER Ashburton Guardian Co Ltd 307-7900 l www.guardianonline.co.nz Material in YOU is copyright to the Ashburton Guardian and can not be reproduced without the written permission of the publishers

you

Bed drock Bar and Grrill opening

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Editor’s note In this month’s YOU we take a peek at pole dancing. While there is a bit of a s gma surrounding pole dancing, having been tradi onally used as part of a stripper’s act, the team at YOU Magazine have learned what an incredibly tough and disciplined sport it is, as well as being fun and a real art form. Pole dancing teacher Lesley Coﬀey said that a er the first class she ever went to, she went home and cried. It was hard and she couldn’t do any of the moves and, while she’s o en covered in bruises, it’s an addic ve sport and one that’s growing rapidly in popularity in Ashburton. Go the pole dancers I say, what a great way to build some muscle and lose some pounds. Cheers and thanks for reading this month’s YOU Magazine, we hope you enjoy it! Lisa Fenwick YOU editor

PHOTOS DONNA WYLIE 021013-DW-198

Above – Phill Hooper pours a beer. Below – Tom Pearson and Mary Renner.

021013-DW-189

Editorial contact Lisa Fenwick • 307-7929 • lisa.f@theguardian.co.nz

Advertising contact Desme Daniels • 307-7974 • desme.d@theguardian.co.nz

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YOU cover

Swinging around on a pole and hanging upside down by your ankles doesn’t look easy – and it isn’t. It’s an art and a great workout – as many Ashburton women are finding, thanks to Lesley Coffey. Erin Tasker reports.

We are pole dancers not

strippers L

esley Coﬀey dances on a pole, but don’t go calling her a stripper. She’s not a stripper, and neither are the women she teaches pole dancing to every week at a studio in central Ashburton. Pole dancing is their sport, but they’re used to the odd raised eyebrow when they tell people they do pole dancing. Men on pole dancing and pictures of scan ly clad women swinging around poles in dark, dingy, sweaty clubs probably come to mind. But Lesley’s vision of pole dancing is much diﬀerent. She started Inverted Fitness, a pole fitness studio, in Ashburton almost two years ago and now runs a number of weekly classes which a ract women of all ages, shapes and sizes. They’re there to tone up, possibly shed a few pounds, and most of all, to have fun. Lesley knows all too well how many people view pole dancing, but she’s out to change their a tudes and show people it’s actually a great form of fitness, and a lot of fun too. “I used to live in the Hawke’s Bay. That’s where I first started it and I had to go up against a bit of ‘oh, you’re going to stripper classes’,” she said. A er her first class, she went home and cried. It was hard and she couldn’t do any of the moves. The next day she was so sore she could barely wash her hair. But she persevered and soon caught the pole dancing bug. It’s a tough sport. Spinning on a pole means

suppor ng your en re bodyweight through your wrists, and it can take weeks to learn and even longer to perfect. But once you do perfect a move, it’s worth it for the buzz you get, Lesley says. She’s usually covered in bruises – bruises she’s used to being asked about – but most people don’t expect the answer they get as to where they came from. Lesley’s a physiotherapist by day and she happily tells pa ents who ask that the bruises are from pole dancing and she’s never been

“

Originally from Belfast, Northern Ireland, Lesley found there was li le work for her at home as a physiotherapist. She was forced to make a living working in an oﬃce and doing childcare, before she decided she had to look further afield if she was to work as a physio – the job she’d wanted to do since she was a young girl. The longest me she’d ever spent away from home was two weeks, and the furthest she’d ever been from home was a holiday to Spain. So moving to New Zealand was a huge step for

I used to live in the Hawke’s Bay ... I had to go up against a bit of ‘oh, you’re going to stripper classes’

challenged on it; it even brings a smile to the face of many of her older pa ents. Over the past few months, pole fitness has grown in popularity in Ashburton. Lesley has had to add more classes and up her number of poles from five to eight. She’s even training some of her students to become teachers to ease her he y workload. There’s no oﬃcial qualifica on to become a pole dancing teacher in New Zealand, but Lesley has qualified through online lessons.

her, but one she’s never regre ed. A er a s nt in Havelock North, she landed a job in Ashburton. It’s now her home; a home she lives in with the husband she met here, and the pair’s two dogs, a chihuahua and a ro weiler. Her husband, Ra, sees her pole dancing as her sport and he has been instrumental behind the scenes, helping Lesley get Inverted Fitness oﬀ the ground. “I think he was a bit wary of it for a start be-

cause he didn’t want people to think his missus was a stripper,” she said. It is an a tude many people do take towards those who do pole dancing, but that doesn’t worry Lesley. It’s not just an Ashburton – or a small town – view; wherever you go there are people who looked down their noses at pole dancers, she said. “I just ignore them and say well if you s ll think that’s what pole fitness is about then that’s okay with me. “Any me anyone says anything I just tell them it’s just gymnas cs on a ver cal pole.” Learning the sport has given her a whole new respect for those who pole dance for a living though. “It’s not easy and they are doing it in a hot, sweaty club,” she said. Lesley said she’s cried a er moves and she and her students usually have bruises somewhere – mainly on inner arms, inner thighs or stomach. They’re not from falling – Lesley’s never had an injury caused by a fall from a pole on her watch (touch wood) – it’s simply from the pole. Working your way up, down and around a pole gave bruises that felt like Chinese burns at the me. Not pleasant, but worth it. One of Lesley’s biggest success stories so far is a woman who lost around 25kg, mainly thanks to pole dancing. Lesley herself managed to shed 10kg she put on during a trip home to Northern Ireland, in just six weeks. She’s a real woman, and so are her students.

Above – Lesley Coffey (top) and Lisa Roach execute some tandem moves on the pole. PHOTO TETSURO MITOMO 081013-TM-027

“We’re all normal-sized women here, there’s no skinny-Minnies,” she said. Some of her students love it so much, they’ve installed poles in their own homes. Lesley said some are in garages, some in spare rooms and there’s even one in a lounge – an interes ng conversa on starter when people come to visit. But for those who have them, they just become a piece of the furniture like any other. Seeing the commitment from her students, the joy they get when they achieve, and the confidence they gain as me goes on, is the best part for Lesley. “My buzz is from them. There is no be er feeling than when you see someone come out of their shell. “There’s mes I’ve gone home so happy that I’ve actually rung my parents, I’m just so happy.” The physical and mental changes are obvious in her students, she said. They become more confident in themselves and in no me they’re Googling pole dancing to check out some new moves, and wearing short shorts and li le singlets – o en rolled up to reveal their bellies – to classes. conƟnued over page

YOU cover

As well as classes, Lesley hosts pole dancing hen par es at her studio. Brides-to-be can go along, let their hair down, spin around a pole and have a great me with their friends. “We just do whatever. Some hens are so out there and they want to have real dirty stripper grinding on the pole stuﬀ, but others are more reserved.” Some students have come and gone; pole dancing’s not for everyone, Lesley said. But she now has a good, core group of students who love it and rarely miss a class. Asked what they think of the classes, her students give answers like “it’s my favourite me of the week”, and “it’s like a drug”. They love the class, and Lesley loves her girls. She said she’s made so many friends through teaching pole dancing. She doesn’t make a lot of money from it, she does it for the love of it. “I do it because I think everyone in the world should have a chance to do pole dancing, it’s just so addic ve.” Lesley said none of them are doing it with a dream of becoming strippers, they

Lesley Coffey shows the strength it takes to support your body weight with your wrists on a pole.

PHOTOS TETSURO MITOMO 081013-TM-042

jus the T ch ch “ wo sa B sp the It co “ wr

re on

7 just love the fun, the excitement and the fitness they get from it. They’d love to see a tudes towards pole dancing change, but they know some people will never change their thinking. “There will always be the odd person who just won’t be able to get their head around it,” Lesley said. But that didn’t worry her. To her, it’s a sport, and a sport there’s even been talk of one day making it to the Olympics, she said. It’s a sport that anyone, of any size or any age, could do. “I’m sure I’ll s ll be pole dancing when I’m old and wrinkly,” Lesley said.

Right – Lesley Coffey helps a pole dancing student with an upside-down move. Below – Lesley and her trusty mate Pippin show the class how it’s done.

081013-TM-056

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YOU health

a numbers game

Our health is

hen it comes to managing our health, we all know it’s a numbers game. We count calories, watch our weight and track how many kilometres we run. We obsess about the sta s cs that keep us fit, but are clueless about the kinds of numbers that reveal how healthy – or unhealthy – we truly are. Most of us don’t know the difference between systolic and diastolic blood pressure numbers, nor could we ra le off our body mass index (BMI). “These are simple things for us to look at,” says Dr David Delaney Elsner, a US family doctor. “Being aware of these things sooner rather than later can be very helpful for preven ng long-term problems.” In these digital mes, checking blood pressure and body mass index has never been easier. There are blood pressure apps and even home monitors you can hook up to your iPhone. Online calculators for BMI and kiosks at some pharmacies make it convenient to get readings. Some companies offer health screenings for employees. S ll, health experts recommend a physical exam once a year, at which me these very important numbers can be discussed. Get to know these five health barometers:

Fasting blood sugar

Blood pressure

BMI

Less than: 120/80 What it is: Measures the pressure of blood flowing through your arteries. “Think of it as a garden hose,” says Tasha Gastony, a physician’s assistant. “The higher the pressure, the more risk there [is for] damage to that blood vessel and damage to the organs that those vessels feed.” Why it’s important: People with high blood pressure o en don’t feel any symptoms. Untreated high blood pressure, over me, greatly increases the chances of having a stroke, heart disease or kidney failure.

Less than: 25 What it is: Stands for body mass index. It’s a formula that takes your mass (in kilograms), divided by height (in metres squared). It helps determine if you’re normal weight, underweight, overweight or obese. Why it’s important: People who are overweight or obese are at a much higher risk for health problems such as high blood pressure, coronary vascular disease, diabetes, obstrucve sleep apnea and arthri s. A BMI under 18.5 is considered underweight, and may indicate an ea ng disorder.

Total cholesterol Below: 200mg/dL What it is: This number is a combina on of high-density lipoproteins (HDL), low-density lipoproteins (LDL) and other fats in your blood. Why it’s important: If there’s too much cholesterol in your blood, it keeps circula ng and that bad cholesterol can eventually enter blood vessel walls. A build-up of fa y deposits in the arteries can block blood flow.

Less than: 100mg/dL What it is: Tells you the sugar content in your blood. Why it’s important: Helps screen for both kinds of diabetes.

Waist size Less than 89cm (women) and 102cm (men). What it is: The circumference around your belly – the area above your hipbone and below your ribcage. Why it’s important: People with large waistlines have too much abdominal fat, pu ng them at high risk of Type 2 diabetes, high blood pressure and coronary vascular disease. – AAP

naturally YOU foodies YOU

12 10

Is hayfever taking the fun o you

magazine g

he blossoms and spring gardens are looking their best, whilst for many allergy suﬀerers this me of year may be a me that they are feeling and looking their worst. With the arrival of spring a vast number of you may find yourselves sneezing, con nuously blowing your nose and rubbing your eyes more o en that you would like. Hayfever can produce a wide variety of symptoms, the most common being watering, itchy eyes, sore red eyes, mucous conges on in the sinuses and headaches, itchy skin and fa gue. Allergies o en arise when our immune system is unbalanced. The immunity is o en represented as a seesaw which can swing one way or the other; causing immune-driven condi ons to arise. When the see-saw is level, then our body’s immunity will be in balance. The immune system is o en influenced by internal or external environmental factors, like the following: – Stressful events such as watching Team Emirates lose the America’s Cup, work or financial pressures. – Foods we eat, such as highly processed foods with addi ves and preserva ves. – Lack of regular exercise, especially in the sunlight. And lack of con nuous nights of deep res ul sleep. – The health of our diges ve system can have a huge influence on the core health of strong immunity. The consump on, breakdown and absorp on of important nutrients to help drive our immu-

NATURALLY YOU JANE LOGIE is a medicinal herbalist and clinical nutritionist nity in the correct direc on, is quite crucial to avoiding the annoying symptoms of hayfever. Key nutrients such as vitamin A (sourced from carrots), cod liver oil and vitamin D (sourced from si ng for 15 minutes in the midday sunlight during the summer months), and consuming cod liver oil, bu er and egg yolks. Zinc found in pumpkin seeds, sunflower seeds and shellfish, vitamin C sourced from potatoes, peppers and parsley and selenium found in brazil nuts, oats and brown rice. It is these types of nutrients the body absorbs through the natural nutri ous foods we eat that can help keep our immunity in balance.

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Seek professional help if required. I like to use herbs such as astragalus, which is especially important as an adaptogen for longterm stress and therefore immune enhancing from which stress has influenced immunity. Korean ginseng is great for chronic immune

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deficiency. An immune-modula ng herb it is also a tonic and adaptogenic to the immune system. Withania should be used as an immune modulator for when the see-saw is swinging up or down. Core herbs that are par cularly beneficial for helping with the acute or chronic symptoms of hayfever are those such as eyebright, which is useful for nasal catarrh, chronic sinusi s and sinus headaches. Baical skullcap is a great herb for aiding the allergic component and is an an -inflammatory, helpful where inflamma on in such a condi on is involved. Elderflower from the common elderflower shrub is a wonderful herb to help with all the symptoms of hayfever. Your mother and grandmother were wise women in providing a daily spoonful of cod liver oil, ignoring the protests. The taste may have been unpleasant but the avoidance of allergic symptoms was a blessing, and possibly went unno ced. An array of nutrients and herbs may be u lised with dietary and lifestyle advice; which is the founda on for a healthy immune system and in helping a person suﬀering from acute or chronic bouts of hayfever, all of which can help enhance a person’s quality of life.

Spring may produce gorgeous blooms like the ones above and better weather, but for many spring means watering, itchy eyes, sore red eyes, mucous congestion in the sinuses and headaches, itchy skin and fatigue.

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CROWN CANDLE HOLDER - $34 BATTERY TEALIGHT CANDLE (INSIDE CROWN) - $3.50 AVAILABLE FROM ANNIES COUNTRY QUILT STORE

FOREST FRIENDS - FROM $32.99 AVAILABLE FROM PAPER PLUS

VINTAGE MODELS - FROM $109.99 AVAILABLE FROM PAPER PLUS

WEDDING PHOTO ALBUMS - FROM $34.99 AVAILABLE FROM PAPER PLUS

YOU

You Living

HOME & LIVING ESSENTIALS

INDUSTRIAL LIGHT SHADE BY HUGO AVAILABLE IN 3 SIZES FROM $310 AVAILABLE FROM LASER ELECTRICAL

GREEN GLASS PENDANT SMALL - $99.06 | LARGE - $136

WOODEN TAHO LIGHT SHADE AVAILABLE IN 3 DIFFERENT WOOD TONES | COCO $149)

AVAILABLE IN COLOURS INCLUDING RED, WHITE & BLUE

AVAILABLE FROM LASER ELECTRICAL

IN A NUTSHELL HANDBAG HA ANDBAG - $ $124.90 124 90

AVAILABLE FROM LASER ELECTRICAL

WOODEN RELISH COASTERS - $32.50 A AVAILABLE FFROM FR OM FFUSION USION GA GALLERY ALLERY

AVAILABLE A VAIL VAIL VA ILAB ABLE LE FROM FR ROM OM FFUSION USIO US ION GA ION G GALLERY ALL LL

DECORATIVE DECORATIV VE H HENS ENS - $ $29.99 29.9 99 AVAILABLE FROM LAKEWAY NURSERY

MUSHROOM - FROM $15 TO $29 AVAILABLE FROM LAKEWAY NURSERY

FAM FA FAMILY AMIILY LY KEY HO HOLDER OLD DER ER - 3 39.90 9 90 AVAILABLE FROM FUSION GALLERY

OUTDOOR KORU ART - $139.00 AVAILABLE FROM LAKEWAY

You Living

YOU

SWEETS & TREATS

NEW SEASONS FRESH FRUITS AND VEGETABLES - FROM $3.99

VILLAGE GREEN MUSTARD, BASIL PESTO, MANUKA HONEY, SWEET ORANGE AND ALMOND - FROM $4.95 EACH

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AVAILABLE FROM THE GREEN GROCER

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HOMEMADE CHICKEN AND KUMARA hZZz W ^d/ Ψϵ͘ϱϬ Έ^/ ^ > ydZ Ή AVAILABLE FROM STAVELEY STORE

DARK CHOCOLATE AND RASPBERRY ZKtE/ &KZ ͳ Ψϰ͘ϱϬ AVAILABLE FROM STAVELEY STORE

LEMON CURD AND BERRY BRIOCHE $6 AVAILABLE FROM STAVELEY STORE

YOU transform

Beauty.

Enhance your natural you

ŵǇ ƌŽůĞ ĂƐ ĂŶ ĞƐƚŚĞƟĐ EƵƌƐĞ Ăůů ƚŚĂƚ ŵŽƌĞ ƌĞǁĂƌĚŝŶŐ͘ tĞ ĂƌĞ ĐŽŶƐƚĂŶƚůǇ ďŽŵďĂƌĚĞĚ ďǇ ƚŚĞ ƉƌĞƐƐƵƌĞƐ ŽĨ ŵĞĚŝĂ ĂŶĚ ĐĞůĞďƌŝƟĞƐ ĂůŝŬĞ ǁŝƚŚ ǁŚĂƚ ŝƐ ƚŚĞ ŶĞǁ ďĞĂƵƚǇ ĨĂĚ ĂŶĚ ŵƵƐƚ ŚĂǀĞ͘ / ǁĂŶƚĞĚ ƚŽ ƚĂŬĞ ƚŚŝƐ ŽƉƉŽƌƚƵŶŝƚǇ ƚŽ ƐŚĂƌĞ ǁŝƚŚ ǇŽƵ ǁŚĂƚ ǁĞ ĚŽ ƚŽ ĞŶŚĂŶĐĞ ŽƵƌ ŶĂƚƵƌĂů ďĞĂƵƚǇ ĂŶĚ ƚŽ ƌĞƉĂŝƌ ĞŶǀŝƌŽŶŵĞŶƚĂů ĂŶĚ ĂŐŝŶŐ ĚĂŵĂŐĞ ƚŚĂƚ ŝƐ ŽŌĞŶ ŽƵƚ ŽĨ ŽƵƌ ĐŽŶƚƌŽů͘ DĂŶǇ ŽĨ ǇŽƵ ƌĞĂĚŝŶŐ ƚŚŝƐ ĂƌƟĐůĞ ǁŝůů ƌĞŵĞŵďĞƌ ƚŚĞ ĚĂǇƐ ŽĨ ƐŵŽƚŚĞƌŝŶŐ ǇŽƵƌ ƐŬŝŶ ŝŶ ĐŽĐŽŶƵƚ Žŝů ĂŶĚ ůǇŝŶŐ ŽƵƚ ŝŶ ƚŚĞ ƐƵŶ ĐŚĂƐŝŶŐ ƚŚĞ ĞůƵƐŝǀĞ ƚĂŶ ŽŶůǇ ƚŽ ƐƵīĞƌ ƐĞǀĞƌĂů ďŽƵƚƐ ŽĨ ƐƵŶďƵƌŶ Ăƚ ƚŚĞ ŚĂŶĚƐ AESTHETIC NURSE ŽĨ ŽƵƌ ĐƌƵĞů ĂŶĚ ŚĞĂƌƚůĞƐƐ ƐƵŶ͘ /ƚ ŝƐ ŽŶůǇ BY FELICITY MCINTYRE RCpN ŶŽǁ ǁĞ ƌĞĂůŝƐĞ ŚŽǁ ŝŵƉŽƌƚĂŶƚ ƐƵŶ ƉƌŽƚĞĐƟŽŶ ŝƐ ĂŶĚ ǁĞ ƚĞĂĐŚ ŽƵƌ ĐŚŝůĚƌĞŶ hen I was asked to this write ĂŶĚ ŐƌĂŶĚĐŚŝůĚƌĞŶ ƚŽ ƐůŝƉ ƐůĂƉ ƐůŽƉ͘ tĞůů ƚŚŝƐ ĂƌƟĐůĞ / ǁŽŶĚĞƌĞĚ ǁŚĂƚ Ăƚ ůĞĂƐƚ ƚŚĂƚ ǁĂƐ ƚŚĞ ĐĂƚĐŚ ƉŚƌĂƐĞ ŽĨ ŵǇ ƚƌĞĂƚŵĞŶƚ ƚŚĂƚ / ĐĂŶ ŽīĞƌ ǁĂƐ / ŐŽŝŶŐ ŐĞŶĞƌĂƟŽŶ͘ to write about as there are so many to / ŚĂǀĞ ďĞĞŶ ŝŶǀŽůǀĞĚ ŝŶ ƚŚĞ ŝŶĚƵƐƚƌǇ ĐŚŽŽƐĞ ĨƌŽŵ ĂŶĚ / Ăŵ ƉĂƐƐŝŽŶĂƚĞ ĂďŽƵƚ ĨŽƌ ƚŚĞ ƉĂƐƚ ϭϲ ǇĞĂƌƐ ĂŶĚ ŝĨ ƚŚĞƌĞ ǁĂƐ ƚŚĞŵ Ăůů͘ dŚĞƌĞ ĂƌĞ Ă ůĂƌŐĞ ŶƵŵďĞƌ ŽĨ ŽŶĞ ƐŬŝŶĐĂƌĞ ƉƌŽĚƵĐƚ ƚŚĂƚ / ǁŽƵůĚ ƚƌĞĂƚŵĞŶƚƐ ƚŚĂƚ / ŽīĞƌ ǁŚŝĐŚ ĐĂŶ ĂŶĚ ƌĞĐŽŵŵĞŶĚ ŝŶ ĞǀĞƌǇ ƐŬŝŶ ĐĂƌĞ ƌĞŐŝŵĞ ĚŽ ŵĂŬĞ Ă ĚŝīĞƌĞŶĐĞ ŽŶ Ă ĚĂŝůǇ ďĂƐŝƐ ŝƚ ǁŽƵůĚ ďĞ Ă ŐŽŽĚ ƐƵŶďůŽĐŬ͘ dŚĞƌĞ ƚŽ ƚŚĞ ǁĂǇ ƚŚĂƚ ƐŽŵĞŽŶĞ ůŽŽŬƐ ĂŶĚ ŝƐ Ă ǁĂǇ ƚŽ ŚĞůƉ ƚƵƌŶ ďĂĐŬ ƚŚĞ ŚĂŶĚƐ ĨĞĞůƐ ĂďŽƵƚ ƚŚĞŵƐĞůǀĞƐ͘ dŚĂƚ ŵĂŬĞƐ ŽĨ ƟŵĞ ĂŶĚ ƌĞũƵǀĞŶĂƚĞ ƚŚĞ ƐŬŝŶ magazine

ďǇ ƌĞŵŽǀŝŶŐ ƐƵŶƐƉŽƚƐ͕ ĂŐĞ ƐƉŽƚƐ͕ ƉŝŐŵĞŶƚĂƟŽŶ ŵĂƌŬƐ ĂŶĚ ďƌŽŬĞŶ ĐĂƉŝůůĂƌŝĞƐ ŽĨ ƚŚĞ ĨĂĐĞ͘ dŚĞ WŚŽƚŽĨĂĐŝĂů /W> ƚƌĞĂƚŵĞŶƚ ŝƐ ƉĞƌĨŽƌŵĞĚ ďǇ ƵƐŝŶŐ ĂŶ ŝŶƚĞŶƐĞ ƉƵůƐĞ ůŝŐŚƚ ŵĂĐŚŝŶĞ ǁŚŝĐŚ ŝƐ ĚĞƐŝŐŶĞĚ ƚŽ ƐƉĞĐŝĮĐĂůůǇ ƚĂƌŐĞƚ ĂŶĚ ƌĞŵŽǀĞ ƚŚĞ ƵŶǁĂŶƚĞĚ ĂƌĞĂƐ ŽĨ ĚĂŵĂŐĞ ŐŝǀŝŶŐ ǇŽƵ Ă ĐůĞĂƌĞƌ ĨƌĞƐŚĞƌ ůŽŽŬŝŶŐ ĂƉƉĞĂƌĂŶĐĞ͘ /ƚ ĂůƐŽ ŐŝǀĞƐ ƵƐ ƚŚĞ ŽƉƉŽƌƚƵŶŝƚǇ ƚŽ ŚĂǀĞ ŽƵƌ ƐŬŝŶ ĂƐƐĞƐƐĞĚ ĨŽƌ ĂŶǇƚŚŝŶŐ ƚŚĂƚ ŵĂǇ ĂƉƉĞĂƌ Ă ůŝƩůĞ ŵŽƌĞ ƐŝŶŝƐƚĞƌ ĂŶĚ ƌĞƋƵŝƌĞ ƌĞĨĞƌƌĂů ƚŽ Ă ƐŬŝŶ ƐƉĞĐŝĂůŝƐƚ͘ KŌĞŶ ǁŚĞŶ ƚŚŝŶŐƐ ĂƌĞ ĚĞƚĞĐƚĞĚ ĞĂƌůǇ ƚŚĞǇ ĐĂŶ ďĞ ĚĞĂůƚ ǁŝƚŚ ƋƵŝĐŬůǇ ĂŶĚ ƐŝŵƉůǇ͘ KƵƌ ƐŬŝŶ ŝƐ ŽƵƌ ďŽĚǇ͛Ɛ ůĂƌŐĞƐƚ ŽƌŐĂŶ͕ ŽŌĞŶ ƚŚĞ ůĂƐƚ ƚŽ ƌĞĐĞŝǀĞ ŶƵƚƌŝĞŶƚƐ ĂŶĚ ƚŚĞ ĮƌƐƚ ƚŽ ƐŚŽǁ ƐŝŐŶƐ ŽĨ ĚĞƚĞƌŝŽƌĂƟŽŶ͘ / ĨƌĞƋƵĞŶƚůǇ ĚŝƐĐƵƐƐ ǁŝƚŚ ŵǇ ĐůŝĞŶƚƐ the need to treat our skin the same as ǁĞ ĚŽ ŽƵƌ ŝŶŶĞƌ ďŽĚǇ͘ /Ŷ ŽƌĚĞƌ ĨŽƌ ŝƚ ƚŽ ĨƵŶĐƟŽŶ Ăƚ ŽƉƟŵĂů ůĞǀĞůƐ ĂŶĚ ƌĂĚŝĂƚĞ ǁĞ ŶĞĞĚ ƚŽ ĐůĞĂŶ͕ ŚǇĚƌĂƚĞ ĂŶĚ ƉƌŽǀŝĚĞ ŶƵƚƌŝĞŶƚƐ ƚŽ ƉƌŽƚĞĐƚ ĂŶĚ ƉƌĞƐĞƌǀĞ͘ Ɛ ǁĞ ĂŐĞ ƚŚĞ ƌĂƚĞ Ăƚ ǁŚŝĐŚ ǁĞ ƉƌŽĚƵĐĞ ĐŽůůĂŐĞŶ ĂůƐŽ ĚĞĐƌĞĂƐĞƐ ĂŶĚ ǁŝƚŚ ƚŚĞ ƉƌĞƐƐƵƌĞ ŽĨ ŽƵƌ ďƵƐǇ ůŝǀĞƐ ǁĞ ůŽƐĞ ƚŚŽƐĞ ŽŶĐĞ ĚĞĮŶĞĚ ĨƵůů ůŝƉƐ͕ ƉůƵŵƉ

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Phone 0800 256 654 (03 343 2880) www.transformclinic.co.nz

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YOU

great life

rom Romeo and Juliet ƚŽ WƌĞƩǇ tŽŵĂŶ and even Lord of the Rings, the greatest tales are formed around love, and this ŽŶĞ ŝƐ ŶŽ ĚŝīĞƌĞŶƚ͘ ĂƐƚ ǇŽƵƌ ŵŝŶĚ ďĂĐŬ ƚŽ ƚŚĞ ϭϵϴϬ͛Ɛ͕ ǁŚĞƌĞ ŚĂŝƌ ǁĂƐ ďŝŐ ĂŶĚ ůĞŐ ǁĂƌŵĞƌƐ ǁĞƌĞ ŝŶ͘ :ŽŚŶ DŽŽƌĞ ǁĂƐ ĂŶ ĞŶƚŚƵƐŝĂƐƟĐ ǇŽƵŶŐ ďĂŶŬ ƚĞůůĞƌ Ăƚ ƚŚĞ WŽƐƚ KĸĐĞ ^ĂǀŝŶŐƐ ĂŶŬ͘ ĂƌŽů ǁĂƐ Ă ǇŽƵŶŐ ƌĞĐĞƉƟŽŶŝƐƚ ǁŚŽ ǁŽƵůĚ ǀŝƐŝƚ ƚŚĞ ďĂŶŬ ƌĞŐƵůĂƌůǇ ƚŽ ĚƌŽƉ Žī ďƵƐŝŶĞƐƐ ďĂŶŬŝŶŐ͘ ƌĞĂŬŝŶŐ ƵƐƵĂů ƚƌĂĚŝƟŽŶ͕ ĂƌŽů ƐƵŵŵŽŶĞĚ ƵƉ ƚŚĞ ĐŽƵƌĂŐĞ ƚŽ ĂƐŬ :ŽŚŶ ŽƵƚ͕ ĂŶĚ ƐŽŽŶ ƚŚĞǇ ǁĞŶƚ ŽŶ ƚŚĞŝƌ ĮƌƐƚ ĚĂƚĞ͘ ͞dŚĂƚ ǁĂƐ ƚŚĞ ƚƵƌŶŝŶŐ ƉŽŝŶƚ ŝŶ ŵǇ ůŝĨĞ͕͟ ĂƌŽů ƐĂŝĚ͘ dŽ ƐĂǇ ƚŚĂƚ ĂƌŽů ŚĂƐ ƐŝŶĐĞ ůĞĚ Ă ďƵƐǇ ůŝĨĞƐƚǇůĞ ŝƐ Ă ĐŽŶƐŝĚĞƌĂďůĞ ƵŶĚĞƌƐƚĂƚĞŵĞŶƚ͘ tŝĨĞ ƚŽ :ŽŚŶ͕ ŵŽƚŚĞƌ ƚŽ ƚǁŽ ƚĞĞŶĂŐĞ ĚĂƵŐŚƚĞƌƐ :ĞƐƐ ĂŶĚ ŵŝůǇ͕ ŽǁŶĞƌ ŽƉĞƌĂƚŽƌ ŽĨ ƚŚƌĞĞ ŽŶĮŐƵƌĞ

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ǆƉƌĞƐƐ ŐǇŵ ĨƌĂŶĐŚŝƐĞƐ͕ ĐŽͲŽƌŐĂŶŝƐĞƌ ŽĨ ůŽĐĂů ĂŶĚ ŶĂƟŽŶĂů ĮƚŶĞƐƐ ĞǀĞŶƚƐ ĂŶĚ Ă ŵĞŵďĞƌ ŽĨ ŶƵŵĞƌŽƵƐ ĐŽŵŵƵŶŝƚǇ ĐŽŵŵŝƩĞĞƐ͘ ,Ğƌ ĂĐƟǀĞ ůŝĨĞƐƚǇůĞ ĂŶĚ ƉĂƐƐŝŽŶ ĨŽƌ ĮƚŶĞƐƐ ŚĂƐ ůĞĚ ƚŽ Ă ƌĞǁĂƌĚŝŶŐ ĐĂƌĞĞƌ͕ ďƵƚ ĂƌŽů ŚĂƐ ůĞĂƌŶƚ ƚŚĂƚ ďĂůĂŶĐŝŶŐ ƚŚĞ ĮƚŶĞƐƐ ǁŝƚŚ ŚĞƌ ĨĂŵŝůǇ ĂŶĚ ĨƵŶ ƚŽŐĞƚŚĞƌ ƟŵĞ ŚĂƐ ďĞĞŶ ŝŵƉŽƌƚĂŶƚ͘ ŌĞƌ ƉƵƌĐŚĂƐŝŶŐ ƐƵĐĐĞƐƐĨƵů ŽŶĮŐƵƌĞ ǆƉƌĞƐƐ ĨƌĂŶĐŚŝƐĞƐ ŝŶ ŚƌŝƐƚĐŚƵƌĐŚ͕ ĂƌŽů ǁĂƐ ƉĂƐƐŝŽŶĂƚĞ ĂďŽƵƚ ďƌŝŶŐŝŶŐ ƚŚĞ ƉŚŝůŽƐŽƉŚǇ ƚŽ ƐŚďƵƌƚŽŶ͘ ͞ ŽŶĮŐƵƌĞ ǆƉƌĞƐƐ ŝƐ ƚŚĞ ďĞƐƚ ŐǇŵ ĨŽƌ ǁŽŵĞŶ ŝŶ EĞǁ ĞĂůĂŶĚ͕ ĂŶĚ ǁĞ ǁĞƌĞ ĞǆĐŝƚĞĚ ƚŽ ďƌŝŶŐ ƚŚŝƐ ƚŽ ƐŚďƵƌƚŽŶ͘ :ŽŚŶ ĂŶĚ / ŚĂǀĞ ĂůǁĂǇƐ ďĞĞŶ ƉĂƐƐŝŽŶĂƚĞ ĂďŽƵƚ ƚŚĞ ŐǇŵ ŝŶĚƵƐƚƌǇ ĂŶĚ ŚĞůƉŝŶŐ ŽƚŚĞƌƐ ĂĐŚŝĞǀĞ ƚŚĞŝƌ ĮƚŶĞƐƐ ŐŽĂůƐ͕ ƐŽ ŝƚ ǁĂƐ Ă ŶĂƚƵƌĂů ƉƌŽŐƌĞƐƐŝŽŶ ĨŽƌ ƵƐ͘ ͞KīĞƌŝŶŐ Ă ĐŽŵƉůĞƚĞ ƉĂĐŬĂŐĞ ƚŽ ŽƵƌ ŵĞŵďĞƌƐ ŝƐ ǁŚĂƚ ƐĞƚƐ ƵƐ ĂƉĂƌƚ ĨƌŽŵ ƚŚĞ ĐŽŵƉĞƟƟŽŶ͘ tĞ ŽīĞƌ ŵŽƌĞ ƚŚĂŶ ƚǁŽ ŚŽƵƌƐ ƚƵƚŽƌŝĂů ƚŽ ŽƵƌ ŵĞŵďĞƌƐ ǁŚĞŶ ƚŚĞǇ ũŽŝŶ ƚŽ ĞŶƐƵƌĞ ǁĞ ĂƌĞ ŐŝǀŝŶŐ ƚŚĞŵ ƚŚĞ ďĞƐƚ ƉĂĐŬĂŐĞ ƉŽƐƐŝďůĞ͘ dŚĞǇ ƚŚĞŶ ƌĞĐĞŝǀĞ Ɛŝǆ ǁĞĞŬůǇ ƌĞĂƐƐĞƐƐŵĞŶƚƐ͕ ǁĞ ŚĂǀĞ Ă ƌĂŶŐĞ ŽĨ ŶƵƚƌŝƟŽŶĂů ƉƌŽŐƌĂŵŵĞƐ ŽŶ ŽīĞƌ͕ ĂŶĚ Ăůů ŽĨ ŽƵƌ ŵĞŵďĞƌƐ ŚĂǀĞ ĂĐĐĞƐƐ ƚŽ Ă ĨƌĞĞ ĐŽŶƟŶĞŶƚĂů ďƌĞĂŬĨĂƐƚ ĞĂĐŚ ǁĞĞŬĚĂǇ ŵŽƌŶŝŶŐ͘ ͞ ƌĂŶŐĞ ŽĨ ŐƌŽƵƉ ĮƚŶĞƐƐ ĐůĂƐƐĞƐ ĂƌĞ ĨƌĞĞ ŽĨ ĐŚĂƌŐĞ ƚŽ ŽƵƌ ŵĞŵďĞƌƐ͕ ĂŶĚ ǁĞ ŚĂǀĞ ĂŶ ĞǆĐĞůůĞŶƚ ƌĂŶŐĞ ŽĨ ŵŽĚĞƌŶ ŐǇŵ ĞƋƵŝƉŵĞŶƚ͘ ^ŝŶĐĞ

o o in.. t t o n It’sto enter la te

ǁĞ ĐĂƚĞƌ ƉƵƌĞůǇ ĨŽƌ ǁŽŵĞŶ͕ ǁĞ ŚĂǀĞ ĮŶŝƐŚŝŶŐ ƚŽƵĐŚĞƐ ǁŚŝĐŚ ĐŽŵƉůĞƚĞ ƚŚĞ ĞǆƉĞƌŝĞŶĐĞ͕ ƐƵĐŚ ĂƐ ƐŚŽǁĞƌ ŐĞů ŝŶ ƚŚĞ ƐŚŽǁĞƌƐ ĂŶĚ ŐŚĚ ŚĂŝƌ ƐƚƌĂŝŐŚƚĞŶĞƌƐ ǁŝƚŚ ůĂƌŐĞ ďĞĂƵƚǇ ŵŝƌƌŽƌƐ͘ ͞dŚĞƌĞ ŝƐ ŶŽƚŚŝŶŐ ďĞƩĞƌ ƚŚĂŶ ƐĞĞŝŶŐ ŽƵƌ ŵĞŵďĞƌƐ ĂĐŚŝĞǀĞ ƚŚĞŝƌ ĮƚŶĞƐƐ ŐŽĂůƐ͕ ŶŽ ŵĂƩĞƌ ŚŽǁ ďŝŐ Žƌ ƐŵĂůů͘ tĞ ĂƌĞ ůƵĐŬǇ ƚŽ ŚĂǀĞ Ă ŐƌĞĂƚ ƚĞĂŵ ŽĨ ƐƚĂī ǁŚŽ ǁŽƌŬ ŚĂƌĚ ƚŽ ƐƵƉƉŽƌƚ ŽƵƌ ŵĞŵďĞƌƐ͕ ŝƚ ƌĞĂůůǇ ĨĞĞůƐ ůŝŬĞ ŽŶĞ ďŝŐ ĨĂŵŝůǇ͟ ĂƌŽů ƐĂŝĚ͘ dŽ ĐŽŵƉůĞŵĞŶƚ ƚŚĞ ĮƚŶĞƐƐ ƚŚĞŵĞ͕ ĂƌŽů ĂŶĚ :ŽŚŶ ĂƌĞ ƚŚĞ ŽƌŐĂŶŝƐĞƌ͛Ɛ ŽĨ Ă ƌĂŶŐĞ ŽĨ ĨƵŶ ĐŽŵŵƵŶŝƚǇ ĮƚŶĞƐƐ ĞǀĞŶƚƐ͕ ǁŚŝĐŚ ĐĂƚĞƌ ƚŽ ĞǀĞƌǇŽŶĞ ĨƌŽŵ ĐŽƵĐŚ ƉŽƚĂƚŽĞƐ ƚŽ ƉƌŽĨĞƐƐŝŽŶĂů ĂƚŚůĞƚĞƐ͘ ͞/ƚ ƐƚĂƌƚĞĚ ǁŝƚŚ Ă ĚƵĂƚŚůŽŶ ƐĞƌŝĞƐ͕ ǁŚŝĐŚ ŚĂƐ ƵŶĚĞƌŐŽŶĞ Ă ƌĞͲďƌĂŶĚŝŶŐ ŽǀĞƌ ƚŚĞ ǇĞĂƌƐ ďƵƚ ŝƐ ƐƟůů Ă ƉŽƉƵůĂƌ ĞǀĞŶƚ͕ ǁŝƚŚ ŵŽƌĞ ƚŚĂŶ ϯϬϬ ƉĞŽƉůĞ ƉĂƌƟĐŝƉĂƟŶŐ ŝŶ ŽƵƌ ϮϬϭϯ ƐĞƌŝĞƐ͘ / ůŽǀĞ ƐĞĞŝŶŐ ƚŚĞ ĨĂĐĞƐ ŽĨ ƉĞŽƉůĞ ĂƐ ƚŚĞǇ ĐƌŽƐƐ ƚŚĞ ĮŶŝƐŚ ůŝŶĞ͘ tŚĞƚŚĞƌ ǇŽƵŶŐ Žƌ ŽůĚ͕ ĐŽŵƉůĞƟŶŐ Ă ĮƌƐƚ ĚƵĂƚŚůŽŶ ŝƐ Ă ŵĞŵŽƌĂďůĞ ŽĐĐĂƐŝŽŶ ĂŶĚ Ă ŐƌĞĂƚ ƐĞŶƐĞ ŽĨ ĂĐĐŽŵƉůŝƐŚŵĞŶƚ ĨŽƌ ŽƵƌ ĐŽŵƉĞƟƚŽƌƐ͘ ͞EĞǆƚ ǁĞ ŽƌŐĂŶŝƐĞĚ ƚŚĞ ZŝĚĞ ƚŚĞ ZĂŬĂŝĂ ďŝŬĞ ƌĂĐĞ͕ ǁŚŝĐŚ ŽīĞƌƐ ƌŝĚĞƌƐ ƚŚĞ ƵŶŝƋƵĞ ŽƉƉŽƌƚƵŶŝƚǇ ŽĨ ƌŝĚŝŶŐ ĂƐ Ă ďƵŶĐŚ ŽǀĞƌ ƚŚĞ ZĂŬĂŝĂ ƌŝĚŐĞ͕ ďĞĨŽƌĞ ƌŽůůŝŶŐ ŝŶůĂŶĚ ĂŶĚ ƚŚƌŽƵŐŚ ƚŚĞ ZĂŬĂŝĂ 'ŽƌŐĞ͕ ďĂĐŬ ƚŽ ZĂŬĂŝĂ͘ dŚĞ ĞǀĞŶƚ ŚĂƐ ĂƩƌĂĐƚĞĚ Ă

Enter now

to enjoy this fun filled, muddy run.

9HUWLFDO VXQEHG SHU PLQXWH ,QGLYLGXDO DXWRPDWHG VSUD\ WDQ (you don’t have to get naked in front of anyone!)

Starting and finishing in the Rakaia Domain 5 or 10k options. Catering for all: female, male, young, old family, team, workmate or just a mate. ENTER ONLINE AT www.muddygoodrun.co.nz Entries close on 16th September | Prizes for best dressed

YOU

range of people, from social riders through to large numbers from Canterbury cycling clubs, including our local Tinwald Cycling Club. The 2014 race to be held on 1st March will be the 3rd Ride the Rakaia. “This year in April was the inaugural Muddy Good Run, which was physically demanding but so much fun. It was great to see the community really get behind this event and have a laugh while covered in mud. The second mud run is to be held on 20th October. “The next event on the cards is the CBD ^ƚĂŵƉĞĚĞ͘ dŚĞ ĮƌƐƚ ƌĂĐĞ ŽĨ ŝƚƐ ŬŝŶĚ͕ ŝƚ ǁŝůů ďĞ held in Christchurch on January 5, 2014. It is an 8km run including an obstacle course, to take in the new and old sites of the Christchurch CBD. The obstacles include barriers, cones, busses, containers and more, to keep the race ŝŶƚĞƌĞƐƟŶŐ͘ dŚĞ ^ƚĂŵƉĞĚĞ ŝƐ ƐŚĂƉŝŶŐ ƵƉ ƚŽ ďĞĐŽŵĞ Ă ŶĂƟŽŶĂů ƐĞƌŝĞƐ͕ ǁŝƚŚ ƚŚĞ ƵŶĞĚŝŶ ĐŽŵƉĞƟƟŽŶ ƚĂŬŝŶŐ ƉůĂĐĞ ŽŶ &ĞďƌƵĂƌǇ Ϯϯ͕ ϮϬϭϰ͕ hopefully followed by Wellington, Hamilton and Auckland. “These events are run as a family, with our daughters also playing a part in the

ŽƌŐĂŶŝƐĂƟŽŶ ĂŶĚ ƌƵŶŶŝŶŐ ŽĨ ƚŚĞŵ͘ /ƚ͛Ɛ ĂŶ ŽƉƉŽƌƚƵŶŝƚǇ ƚŽ ƉƌŽǀŝĚĞ ĞǆĐŝƟŶŐ ĞǀĞŶƚƐ ĨŽƌ ƚŚĞ ĐŽŵŵƵŶŝƚǇ͕ ǁŚŝůĞ Ăƚ ƚŚĞ ƐĂŵĞ ƟŵĞ ƌĞƚƵƌŶŝŶŐ thousands of dollars back into the community each year, which we are thrilled to be able to do,” Carol said. ĂƌŽů ĂŶĚ :ŽŚŶ͛Ɛ ĚĂƵŐŚƚĞƌƐ :ĞƐƐ ĂŶĚ ŵŝůǇ ĂƌĞ involved with the running of these community events, while both leading busy lives of their own. Jess is in her last year of studying at ĂŶƚĞƌďƵƌǇ hŶŝǀĞƌƐŝƚǇ͕ ǁŚŝůĞ ŝŶ ŚĞƌ ƐƉĂƌĞ ƟŵĞ ƐŚĞ ǁŽƌŬƐ Ăƚ ƚŚĞ ŽŶĮŐƵƌĞ ǆƉƌĞƐƐ ĨƌĂŶĐŚŝƐĞ ŝŶ Riccarton and also takes Zumba classes. ŵŝůǇ ŝƐ ŝŶ ŚĞƌ ůĂƐƚ ǇĞĂƌ Ăƚ ƐŚďƵƌƚŽŶ ŽůůĞŐĞ͕ ĂŶĚ ŝƐ ĞǆƚƌĞŵĞůǇ ĐƌĞĂƟǀĞ͕ ǁŝƚŚ Ă ŇĂŝƌ ĨŽƌ ŶĂŝů art, and a passion for photography and graphic designing. ĂƌŽů͛Ɛ ŚƵƐďĂŶĚ :ŽŚŶ ŝƐ ƚŚĞ ƐŚďƵƌƚŽŶ ƌĂŶĐŚ Manager for NBS, so between raising teenage daughters, running a host of community events and managing successful businesses, it may surprise you to learn that Carol donates much ŽĨ ŚĞƌ ƟŵĞ ƚŽ ŚĞůƉŝŶŐ Ă ƌĂŶŐĞ ŽĨ ŶŽƚͲĨŽƌ ƉƌŽĮƚ ĐŽŵŵƵŶŝƚǇ ŽƌŐĂŶŝƐĂƟŽŶƐ͘

tŚĞŶ ĂƌŽů͛Ɛ ĚĂƵŐŚƚĞƌƐ ǁĞƌĞ ǇŽƵŶŐ͕ ƐŚĞ helped out where she could. She started on the ĐŽŵŵŝƩĞĞ ŽĨ ƚŚĞ ƐŚďƵƌƚŽŶ dŽǇ >ŝďƌĂƌǇ ĂŶĚ then became president. When her daughters outgrew the toy library she stepped down to ƌĞƟƌĞ͕ ďƵƚ ǁĂƐ ƚŚĞŶ ĂƐŬĞĚ ƚŽ ŐŽ ŽŶ ƚŚĞ ƐĐŚŽŽů Wd ͕ ŵĂŬŝŶŐ ƌĞƟƌĞŵĞŶƚ ǀĞƌǇ ƐŚŽƌƚͲůŝǀĞĚ͘ ,Ğƌ ŚƵƐďĂŶĚ :ŽŚŶ ǁĂƐ Ă ƚƌƵƐƚĞĞ ŝŶ ƚŚĞ DŝĚͲ ^ŽƵƚŚ ĂŶƚĞƌďƵƌǇ >ŝĨĞ ĚƵĐĂƟŽŶ dƌƵƐƚ ĂŶĚ ƚŚĞǇ required a treasurer, so Carol accepted the ƉŽƐŝƟŽŶ ǁŚŝĐŚ ůĂƐƚĞĚ ĨŽƌ ĮǀĞ ǇĞĂƌƐ͘ When her daughter Jess was six, her Pippin leader was leaving and Carol was asked to lead the Pippins. Carol herself had been a Brownie and a Girl Guide, and her daughters also followed in mums footsteps. 15 years later Carol has led Pippins, Brownies and Guides while also becoming a treasurer and then regional administrator for the South Canterbury region. It is a role she will be relinquishing at the end of the year, with sadness as she has met many wonderful ladies through the guiding system. Carol has also been the treasurer for the Ashburton Red Cross for nearly 10 years.

&ŝŶĚŝŶŐ ƉƌĞĐŝŽƵƐ ƐƉĂƌĞ ƟŵĞ ĨŽƌ ĨĂŵŝůǇ ĨƵŶ ŝƐ ŝŵƉŽƌƚĂŶƚ ƚŽ ĂƌŽů͕ ĂƐ ƐƉĞŶĚŝŶŐ ƟŵĞ ǁŝƚŚ ŚĞƌ family is what she enjoys most of all. “We have a property at Diamond Harbour ĂŶĚ ŝƚ͛Ɛ ůŝŬĞ ŽƵƌ ƐĞĐŽŶĚ ŚŽŵĞ͘ / ŚĂǀĞ ƐŽŵĞ ůŽǀĞůǇ ĨƌŝĞŶĚƐ ŽǀĞƌ ƚŚĞƌĞ ĂŶĚ ŝƚ͛Ɛ Ă ƐƉĂĐĞ ǁŚĞƌĞ as a family we just relax and forget about ĞǀĞƌǇƚŚŝŶŐ ĞůƐĞ͘ tĞ ůŽǀĞ ŐĞƫŶŐ ŽƵƚ ŽŶ ƚŚĞ boat in the harbour and taking the girls water ƐŬŝŝŶŐ͘ / ĞŶũŽǇ ǁĂƚĞƌ ƐŬŝŝŶŐ ĂůƐŽ͘ / ĚŝĚŶ͛ƚ ƚƌǇ ŝƚ ƵŶƟů ĂŌĞƌ / ǁĂƐ ϰϬ͕ ĂŶĚ / ůŽǀĞ ŝƚ͊ tŚŽ ƐĂǇƐ ǇŽƵ ĐĂŶ͛ƚ ƚĞĂĐŚ ĂŶ ŽůĚ ĚŽŐ ŶĞǁ ƚƌŝĐŬƐ͊ ͞/ ĂƉƉƌĞĐŝĂƚĞ ƋƵŝĞƚ ƟŵĞ ǁŚĞƌĞ / ĐĂŶ ǁŽƌŬ ŽŶ ĐƌŽƐƐ ƐƟƚĐŚ͕ ƌĞĂĚ Ă ŐŽŽĚ ďŽŽŬ ĂŶĚ ĐŽŵƉůĞƚĞ tĂƐŐũŝŐ ƉƵǌǌůĞƐ͘ /͛ŵ ƉĂƌƟĂů ƚŽ Ă ŐŽŽĚ ŐĂŵĞ ŽĨ rugby too and love cheering on the Crusaders and the All Blacks. My favourite player is ĚĞĮŶŝƚĞůǇ ĂŶ ĂƌƚĞƌ͕ ŚĞ ŚĂƐ ŝŶĐƌĞĚŝďůĞ ƐŬŝůů͕͟ Carol said. Carol has a built a career which allows her to work amongst what she is most passionate about, to combine the best of fun, family and ĮƚŶĞƐƐ͘ Ž ǁŚĂƚ ǇŽƵ ůŽǀĞ͕ ĂŶĚ ƚŚĞ ƌĞƐƚ ǁŝůů ĨĂůů into place.

YOU opinionated

Healthy food not necessarily expensive I

you

fully understand how hard it processed nasty in the superis to feed a family nowadays. market, like processed chicken There are certainly mes and cheap museli bars, but they when the cat and dogs eat can’t afford some mince or vegmore expensive food than the etables and fruit in season. humans do in my house. Vegetables and fruit in season And there are weeks where can be just as cheap as prothe bills mean I have to be really cessed foods, so is it price that careful what I buy at the grocery keeps the bad carbs coming, is it store. ignorance? Or is it laziness? It’s not just the fact that dairy Every situa on is different, and meat are horrendous pricbut to buy fizzy because milk MUM ON THE RUN es, or that our rates have shot is too expensive is ridiculous. BY LISA FENWICK up higher than my incredulous Here’s a p, water is s ll free in eyebrows, or that insurance has this country. If your child has a skyrocketed, it seems that everything is just get- paddy because there’s no carbonated sugar, ng more expensive and wages aren’t keeping too bad, they’ll drink water when they get up with the neverending increases. thirsty. I know that there are people out there comThere is no nutri onal value in fizzy, it’s not a pletely on the breadline and I consider myself food group, it’s for special occasions. I buy milk, lucky that most of the me I can feed my but it’s only for coffee and boy teenrager’s masteenragers good food. sive Weetbix breakfast. I don’t let them drink But you know what? In between jobs when cups of milk because it is that expensive. I also I was on the DPB - which I also considered buy bacon, not the healthiest I know, but if I myself lucky to receive - I s ll managed to feed buy a kilogram on special and split it up into lots my children well. of two to four pieces and freeze them, it helps I am amazed at the reasoning behind why flavour many a meal. some parents say they can only afford chips In fact I never buy meat that’s not on special and fizzy and every other piece of cheap and I can do six million things with mince. I al-

DO YOU HAVE ANY TASTY, CHEAP RECIPES TO SHARE?

magazine g

Do you have tasty, healthy recipes you use when you’re ge ng low on supplies and haven’t got the money or me to stock up? If so please share them with our readers! email lisa.f@theguardian.co.nz, write to Lisa Fenwick, PO Box 77 or just drop it into our Burne Street oﬃce. Maybe, as a community, we can help towards making a healthier future for our children. Share your ideas and let’s help our kids eat well. ways have frozen veges on hand for the nights I’m running low on me and want a quick fix of veges. I have pumpkins si ng in the ra ers of my garage (staying nice and cold) from last season’s crop that just appeared. I must’ve accidentally missed the compost bin and ended up with a huge crop of pumpkins. I s ll have a very basic, old-fashioned tomato soup in my freezer from my own massive crop of cherry tomatoes. It wasn’t even much eﬀort, the tomato plants grew despite me. If you have a few square metres of soil at your place, you have room to grow some veges. Trial and error does it and there’s also Hand Over a Hundy which will not only finance your first foray into vege gardening, but will help you along with support and advice. You can buy chicken carcasses for next to

nothing at the supermarket which can be the base for a wholesome tasty soup with some cheap seasonal veges. My friend makes a lot of dahl, which is basically len ls, but man it can taste so good and costs virtually nothing to make. There are a million ways I can make cheap and wholesome food when mes are ght. There is no excuse for constant takeaways and bad food, with some forward planning and some me and eﬀort, decent meals can be made for very li le money. In fact, how do people aﬀord takeaways several mes a week? I can feed my family healthy meals way cheaper than it costs us to get takeaways. Perhaps, along with Hand over a Hundy, we need a basic 101 course in making healthy food out of “spare” change.

YOU

Small joys,

big benefits

orget expensive spas and yoga holidays. Now and then itâ&#x20AC;&#x2122;s the simple things in life that make all the diďŹ&#x20AC;erence. Here are 10 cheap, cheerful and easy ways to boost your spirits

1 â&#x20AC;&#x201C; CRANK UP THE MUSIC We donâ&#x20AC;&#x2122;t need scien fic proof to convince us of the inspiring powers of music but, in case youâ&#x20AC;&#x2122;re wondering, scien fic proof does exist. A University of Missouri study in the US found that listening to upli ing music boosts mood. So put on feel-good music, turn oďŹ&#x20AC; the TV, forget about everything else and really absorb it. It works even be er if you dance around the room too.

2 â&#x20AC;&#x201C; GO FOR A WALK Itâ&#x20AC;&#x2122;s free, you can do it anywhere and it can be as strenuous or relaxing as you want it to be â&#x20AC;&#x201C; the benefits of a good stroll are certainly endless. â&#x20AC;&#x153;Walking has been shown to improve self-esteem, relieve depression, anxiety and improve mood,â&#x20AC;? says Amanda Godsell, a fitness instructor who trains walk leaders for Walking for Health, a UK-wide group scheme led by the Ramblers and Macmillan Cancer Support.

3 â&#x20AC;&#x201C; CATCH UP WITH A FRIEND When it comes to feeling happy, studies have found that people who regularly catch up with a close friend are happier than those who focus more on â&#x20AC;&#x153;biggerâ&#x20AC;? rewards, such as expensive holidays. Indeed, li le regular boosts can be more beneficial than skipping the small pleasures to save up for that latest flat-screen TV or shiny car. Interac on with friends is especially important as we get older. Research by the University of Greenwich in 2010 found that a strong social network was crucial to pensionersâ&#x20AC;&#x2122; life sa sfacon.

4 â&#x20AC;&#x201C; WRITE A LETTER â&#x20AC;&#x153;Handwri ng le ers is done so rarely these

days that when people do it, it feels quite momentous,â&#x20AC;? says John Oâ&#x20AC;&#x2122;Connell, author of For The Love Of Le ers: The Joy Of Slow Communica on. Email and mobile phones have made instant communica on easy, but it lacks the meaning of an old-fashioned le er. Si ng to write enables you to focus your thoughts and reflect on whatâ&#x20AC;&#x2122;s going on in your world.

5 â&#x20AC;&#x201C; WEAR BRIGHTS Have you ever stopped to wonder why going for a stroll on a bright summerâ&#x20AC;&#x2122;s day, when all the flowers are in bloom, really li s the spirits, while stepping out on a gloomy, grey day has the opposite eďŹ&#x20AC;ect? Our moods respond to brightness and colour, and this is something fashion stylists have been using to their advantage for years. So, for an instant mood-boost, throw on some colour. If wearing too much sounds daun ng, start with just a splash â&#x20AC;&#x201C; a bright scarf or sweater, perhaps.

6 â&#x20AC;&#x201C; BROWSE OLD PHOTOS Why not dust oďŹ&#x20AC; those old photo albums and indulge in the memories whether itâ&#x20AC;&#x2122;s a wedding or a holiday when the children were young? A dose of nostalgia can be comfor ng and reviving. â&#x20AC;&#x153;Reminiscing is a wonderful way to enhance your feelings of wellbeing,â&#x20AC;? says Dr Susan Krauss Whitbourne, a psychology professor at the University of Massachuse s, who blogs about fulfilment during lifeâ&#x20AC;&#x2122;s later years (www.psychologytoday.com/blog/fulfillment-any-age).

7 â&#x20AC;&#x201C; REACH FOR THE TROWEL This year, a survey by Gardenersâ&#x20AC;&#x2122; World magazine revealed that 90 per cent of gardeners believe their hobby boosts their mood. People who regularly gardened were less likely to report feeling unhappy or depressed, too.

8 â&#x20AC;&#x201C; DO A GOOD DEED â&#x20AC;&#x153;Caring about others is fundamental to our

happiness,â&#x20AC;? says Dr Mark Williamson, of the Acon for Happiness movement, which promotes happiness through all sorts of ways, including bringing people together and encouraging people to be more giving. â&#x20AC;&#x153;Helping others is not only good for them and a great thing to do generally, it makes us happier and healthier. Opportuni es to show kindness are everywhere and when we take them we find life to be so much more meaningful and rewarding.â&#x20AC;?

9 â&#x20AC;&#x201C; PICK UP A BOOK A good book can stay with you for years and, in the short-term, reading can also have happiness-boos ng powers. As one benefit, it requires you to find peace and quiet and switch oďŹ&#x20AC; from â&#x20AC;&#x153;normalâ&#x20AC;? life, and this in itself is relaxing and stress-relieving. â&#x20AC;&#x153;We think reading has some really powerful

benefits, and health and wellbeing is one of these,â&#x20AC;? says Debbie Hicks, The Reading Agency charityâ&#x20AC;&#x2122;s director of research. â&#x20AC;&#x153;You can escape with a book. It takes you away from your surroundings, oďŹ&#x20AC; into another world. Itâ&#x20AC;&#x2122;s almost like going on holiday.â&#x20AC;?

10 â&#x20AC;&#x201C; GET BAKING Baking has enjoyed a revival in recent years, with the success of shows like The Great British Bake OďŹ&#x20AC;, and no wonder â&#x20AC;&#x201C; itâ&#x20AC;&#x2122;s one of lifeâ&#x20AC;&#x2122;s real simple pleasures. Keen bakers rave about the therapeu c quali es of retrea ng to the kitchen for a few hours. All the mixing and kneading requires a degree of eďŹ&#x20AC;ort, and ge ng stuck in can be a great tension-releaser. Then thereâ&#x20AC;&#x2122;s the upli ing magic of delicious aromas wa ing through the house â&#x20AC;&#x201C; and then, finally, you have a tasty treat to enjoy. â&#x20AC;&#x201C; AAP

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YOU feature

Ashburton artist Heather Sarin is not new to the art world, but a recent trip to Italy for an art festival was not only a new experience, but opened many new doors for the artist. Reporter Gabrielle Stuart spoke to her about her trip.

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r st Heather Sarin is one of the unique breed of people who see the extraordinary in everything. It comes out in her art, vibrant pieces that make the simple incredible. In the quiet community of Ashburton she finds enough colour and inspira on to light up her eyes and leave her struggling for words to describe it all. Ask her to sum up the three weeks she spent wandering the streets of Italy at the Biennale of Chianciano art fes val, and all she can do is clasp her hands and glow. The trip was a three-week riot of new experi-

ences as Heather met and befriended both faces of the interna onal art world and simple Italian townspeople. “In the smaller towns in Italy it s ll feels like stepping back in me. They’re warm, lovely people and the atmosphere is simply incredible.” It sounds like a once-in-a-life me opportunity, but for the Dunedin-born ar st it was very much a business trip; one opportunity that she could develop into much more than a one- me experience. Once the fes val kicked oﬀ, thousands of people descended on the small Italian town each

YOU

Heather Sarin with some of the painting gs sh gs he e had d on ex exhi hiibi bit a bi att the Biennale of Chianciano Italian Art Festi tiiva vall,, whi val h ch h wer ere fi firs rsst se seen at h he er Exuberance exhibition at the Ashburto on Arrtt Gal on a le erry y ea arrlilier er thi h s ye ear ar. r.

r and warmth of day to view the 400 pieces of contemporary abstract artwork gathered in the Art Museum of Chianciano and chat to the ar sts. There were art collectors, gallery curators, writers for art publica ons, fes val organisers and plenty of the most influen al names in the art world. It was a prime opportunity to make friends who could teleport her to very high places, but ge ng to the top has never been Heather’s goal. Amongst all these big names were some of her peers, 120 incredible ar sts who had been hand-picked from across the world for their

work and crea vity. y. For Heather, being ng able to meet them herself wasn’t enough. She he spent hours speaking to them about their work, their inspira on and their prac cal techniques, hniques, recording it all to bring home and share hare with her students and the local community. “There was a story behind each piece of art, and they were all so diﬀerent. There were several ar sts from Scandinavia that I admired, and the work they were doing was diﬀerent to anything I’ve seen in New Zealand. As an ar st it wasn’t the art that inspired me, it was people’s stories.”

And stepping away from the museum and galleries, she found plenty of inspira on in the community. “It was the warmth, the outdoor atmosphere and the cobble streets that had been walked feet. Europe by thousands and thousands of feet is so ancient, and there’s that juxtaposi on of progress and strong tradi ons. “In modern, upmarket cafes the walls are lined with Italian trinkets, and people stand in the ancient piazzas on their mobile phones.” In Chianciano she discovered a community that wasn’t shy about ‘le ng it all hang out’ at the local spas, where every shop was closed

was a for a siesta in the tth he h e a er eernoon rno rn oon and dinner wa required courses. meal that re equ quired q u fo ffour ou o u ur hours and five cou night whole Every nig igh gh ht the who wh w hole h o community would for Piazza, gather fo o music or sicc u under the stars at the Pia dance where even ven no old men would get up and da Sinatra’, with confidence confidence and sk skill. ‘like Frank Sinatra’ It was a culture Heather immediately loved, and she was ready to give anything a try. “They drink coﬀees so strong you can stand the spoon up in them, and five or six of them in a morning. I gave it a try but a er four I was absolutely wired, and they told me no more!” conƟnued over page

YOU feature

Above and below – Some of the artwork on display at the Art Museum of Chianciano. Right – Among the art world personalities Heather met at the festival was former New York Times photographer Lonnie Schlein, who is now photography director at both the Chianciano and London Biennales. Far right – The festival gave Heather the opportunity to not only share the thoughts behind her own work, but to discuss work and ideas with plenty of other artists from around the world.

The whole community had a love for beauty that resonated with the ar st, with art hanging in every shop and every home, and each day was viewed as an occasion worthy of wearing jewellery and bright clothing. But although a er three weeks Italy felt like home, coming back to Ashburton was quietly sa sfying. “From the moment I stepped oﬀ the plane the air just felt fresh and clean. “That freshness is part of what makes my art what it is, and there is no way I could have

created what I’m doing here anywhere else in the world.” But that doesn’t mean she will be allowed to se le back in Ashburton. Since the invita on to the Biennale, she has already received invita ons to exhibit in London, Miami and, most recently, New York. With the next Biennale two years away, it’s too early to say if she will be back, but she’s hopeful. “My work was really well received, so it’s on the cards, put it that way.”

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Heather’s top 10 Biennale of Chianciano highlights: 1 – The Italian people: Their vibrancy and warmth. 2 – Chianciano: The place was incredibly beau ful. 3 – The history: They have such a wealth of history, and a deep respect for tradi on there. 4 – The coﬀee shops: ust having a communal place to meet in the evenings. 5 – Dancing in the Piazza: I wish we could get our oldies out dancing every night in Ashburton. 6 – Mee ng the Gagliardi family (owners and curators of the Chianciano Art Museum): they give so much to the community, and without them none of it would have been possible.

7 – Mee ng Lonnie Schlein (a Biennale director and former photographer for the New York Times): he is so knowledgeable about the art world, and fascina ng to talk to. 8 – The art itself: it was amazing just to be surrounded by so much good contemporary art. 9 – The ar sts’ passion: I loved hearing what they had to say about their work. 10 – The culture: For the people everything is an event. They’re always dressed beau fully, with beau ful belongings and beau ful homes.

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The FOOD of LOVE

C ookery School i

BOOK REVIEW BY KYLIE GOODWIN

ŝƫ ŶŐ ŝŶ ƚŚĞ ƐƵŶ ǁŝƚŚ Ă ĐŚŝůůĞĚ ŐůĂƐƐ ŽĨ ǁŝŶĞ ƚŚŝƐ ŝƐ ƚŚĞ ƉĞƌĨĞĐƚ ďŽŽŬ ƚŽ ďĞ ƌĞĂĚŝŶŐ͘ EŝĐŬǇ WĞůůĞŐƌŝŶŽ ŝƐ Ă ƚŽƉ ƐĞůůŝŶŐ͕ ǁĞůů ŬŶŽǁŶ EĞǁ ĞĂůĂŶĚ ĂƵƚŚŽƌ ĂŶĚ dŚĞ &ŽŽĚ ŽĨ >ŽǀĞ ŽŽŬĞƌǇ ^ĐŚŽŽů ŝƐ ŚĞƌ ƐĞǀĞŶƚŚ ŶŽǀĞů͘ ,Ğƌ ďŽŽŬƐ ĂƌĞ Ăůů ƐĞƚ ůĂƌŐĞůǇ ŝŶ /ƚĂůǇ ĂŶĚ ƚŚŝƐ ŽŶĞ ŝƐ ŶŽ ĞǆĐĞƉƟ ŽŶ͘ dŚĞ &ŽŽĚ ŽĨ >ŽǀĞ ŽŽŬĞƌǇ ^ĐŚŽŽů ŝƐ ŽǁŶĞĚ ĂŶĚ ƌƵŶ ďǇ >ƵĐĂ ŵŽƌĞ ĂŶĚ ŝƐ ƐĞƚ

ŝŶ ƚŚĞ ^ŝĐŝůŝĂŶ ŵŽƵŶƚĂŝŶ ƚŽǁŶ ŽĨ &ĂǀŝŽ͘ ,Ğ ŚĂƐ ƚĂƵŐŚƚ ƐŽ ŵĂŶǇ ƉĞŽƉůĞ ŚŽǁ ƚŽ ĐŽŽŬ ƚŚĞ ĚŝƐŚĞƐ ƉĂƐƐĞĚ ĚŽǁŶ ƚŽ Śŝŵ ƚŚƌŽƵŐŚ ƚŚĞ ŐĞŶĞƌĂƟ ŽŶƐ ŽĨ ŚŝƐ ĨĂŵŝůǇ͘ Ɛ ŚĞ ƌĞĂĚŝĞƐ ŚŝŵƐĞůĨ ĨŽƌ ĂŶŽƚŚĞƌ ĐŽƵƌƐĞ ŚĞ ĞǆƉĞĐƚƐ ŝƚ ƚŽ ďĞ ũƵƐƚ ůŝŬĞ Ăůů ƚŚĞ ŽƚŚĞƌƐ͘ Ƶƚ ůŝĨĞ ŚĂƐ ƐƵƌƉƌŝƐĞƐ ŝŶ ƐƚŽƌĞ ĨŽƌ >ƵĐĂ ĂŌ Ğƌ ĨŽƵƌ ǁŽŵĞŶ ƚƵƌŶ ƵƉ Ăƚ ƚŚĞ ŽŽŬĞƌǇ ^ĐŚŽŽů͘ &ŽƵƌ ǁŽŵĂŶ ƌĂŶŐŝŶŐ ŝŶ ĂŐĞ ĨƌŽŵ ϯϬ ƚŽ ϲϱ ĨƌŽŵ ƚŚƌĞĞ Ěŝī ĞƌĞŶƚ ĐŽƵŶƚƌŝĞƐ͘ DŽůů ŝƐ ƉĂƐƐŝŽŶĂƚĞ ĂďŽƵƚ ĨŽŽĚ͕ dƌŝĐŝĂ ŝƐ Ă ŵĂƌƌŝĞĚ ƐƵĐĐĞƐƐĨƵů ĚŝǀŽƌĐĞ ůĂǁǇĞƌ ƚŚĞŶ ǁĞ ŚĂǀĞ sĂůĞƌŝĞ ǁŚŽ ŝƐ ƚŚĞ ĞůĚĞƐƚ ŽĨ ƚŚĞ ŐƌŽƵƉ ĂŶĚ ŶĞǁůǇ ĚŝǀŽƌĐĞĚ WŽƉƉǇ ǁŚŽ ĐŽŵĞƐ ĨƌŽŵ ƵƐƚƌĂůŝĂ͘ &ŽƵƌ ǁŽŵĞŶ ǁŚŽ ĂƌĞ ĐŽŵƉůĞƚĞ ƐƚƌĂŶŐĞƌƐ͘ Ɛ ƚŚĞ ĐŽƵƌƐĞ ƉƌŽŐƌĞƐƐĞƐ ƐƉĂƌŬƐ Ň Ǉ͕ ĨƌŝĞŶĚƐŚŝƉƐ ĂƌĞ ŵĂĚĞ ĂŶĚ ƐĞĐƌĞƚƐ ĂƌĞ ƐŚĂƌĞĚ͘ Ō Ğƌ ƚŚŝƐ ũŽƵƌŶĞǇ ůŝĨĞ ĨŽƌ ƚŚĞƐĞ ĨŽƵƌ ǁŽŵĞŶ ĂŶĚ ƚŚĞ ƐĞǆǇ >ƵĐĂ ǁŝůů ŶĞǀĞƌ ďĞ ƚŚĞ ƐĂŵĞ͘

/ ƚŚŽƌŽƵŐŚůǇ ůŽǀĞĚ ƚŚŝƐ ďŽŽŬ͘ ,ĞĂƌƚǁĂƌŵŝŶŐ͕ ƐĐƌƵŵƉƟ ŽƵƐ ĂŶĚ ũƵƐƚ ƉůĂŝŶ ŐŽƌŐĞŽƵƐ͘ ĞƐĐƌŝďĞĚ ĂƐ Ă ŶŽǀĞů ƚŽ ŵĂŬĞ ǇŽƵƌ ŵŽƵƚŚ ǁĂƚĞƌ ĂŶĚ ǇŽƵƌ ŚĞĂƌƚ ƐŬŝƉ Ă ďĞĂƚ ƚŚŝƐ ďŽŽŬ ǁŝůů ŚĂǀĞ ǇŽƵ ĚĂǇ ĚƌĞĂŵŝŶŐ ĂďŽƵƚ ƐƵŵŵĞƌ ŝŶ /ƚĂůǇ ĂŶĚ ŐŽƵƌŵĞƚ ĐƌĞĂƟ ŽŶƐ͘ /Ĩ / ĐůŽƐĞ ŵǇ ĞǇĞƐ / ĐĂŶ ĂůŵŽƐƚ ďĞůŝĞǀĞ ƚŚĂƚ / Ăŵ ƌŝŐŚƚ ƚŚĞƌĞ ŝŶ /ƚĂůǇ ŵǇƐĞůĨ͘ Kƌ ƚŚĂƚ ĐŽƵůĚ ďĞ ƚŚĞ ďƵďďůĞƐ͘

Bring in this advert and get 25% oﬀ this compelling and heart warming book

%AST 3TREET s !SHBURTON s

YOU nbs

advertising feature

It’s not too hard to you magazine BRANCH MANAGER BY JOHN MOORE

“I’ve been with my Bank for years”. “It’s just too hard to change”. “The Bank has changed and I don’t ŬŶŽǁ ĂŶǇ ŽĨ ƚŚĞ ƐƚĂī ĂŶǇ ŵŽƌĞ͘͟ “They charge me for every single thing I do”. / ŚĞĂƌ ƚŚĞƐĞ ƐƚĂƚĞŵĞŶƚƐ Ăůů ƚŚĞ Ɵ ŵĞ ĨƌŽŵ ƉĞŽƉůĞ on the street in some form or another. The most common comment is “It’s just too hard to change” The truth is, its not too hard to change ĨƌŽŵ ǇŽƵƌ ĞǆŝƐƟ ŶŐ ďĂŶŬ͘ tĞ ŽŌ ĞŶ ŚĞĂƌ ĂĚǀĞƌƟ ƐĞŵĞŶƚƐ ŽŶ ƚŚĞ ƌĂĚŝŽ

change

Žƌ ƚĞůĞǀŝƐŝŽŶ ƚŚĂƚ ƉĞŽƉůĞ ǁŝůů ĐŚĂŶŐĞ ƚŚĞŝƌ ŚĂŝƌĚƌĞƐƐĞƌ Žƌ ĐŽī ĞĞ ƐŚŽƉ ŝĨ ƚŚĞ ƉƌŝĐĞ ŝŶĐƌĞĂƐĞƐ ďǇ Ψϱ ĨŽƌ Ă ŚĂŝƌĐƵƚ Žƌ ΨϱϬĐĞŶƚƐ ĨŽƌ Ă ĐŽī ĞĞ͘ Ƶƚ do we, as human beings change when we don’t ŐĞƚ ƚŚĞ ƐĞƌǀŝĐĞ ǁĞ ǁĂŶƚ Žƌ ƚŚĞ ƉƌŝĐĞ ǁĞ ǁĂŶƚ ͍

/Ĩ / ƐĂŝĚ ƚŽ Ăůů ƌĞĂĚĞƌƐ ŽĨ ƚŚŝƐ ĂƌƟ ĐůĞ ŝĨ ǇŽƵ ĐŽŵĞ to me I’ll give you FEE FREE BANKING and take care of all the changeover from your bank, you ǁŽƵůĚ ĞǆƉĞĐƚ ĞǀĞƌǇ ƌĞĂĚĞƌ ƚŽ ƚĂŬĞ ƵƉ ƚŚŝƐ Žī Ğƌ ŝĨ ƚŚĞǇ ĚŽŶ͛ƚ ĂůƌĞĂĚǇ ŚĂǀĞ ŝƚ ŝŶ ƉůĂĐĞ͘ ĂƐĞĚ ŽŶ ƚŚŝƐ ƚŚĞŽƌǇ͕ ƚŚĞ ƐŚďƵƌƚŽŶ 'ƵĂƌĚŝĂŶ ƌĞĂĚĞƌƐŚŝƉ ŽĨ ƵƉ ϭϮ͕ϬϬϬ ƌĞĂĚĞƌƐ ŽŶ Ă ^ĂƚƵƌĚĂǇ / ƐŚŽƵůĚ ƌĞĐĞŝǀĞ ƵƉ ƚŽ ϭϮ͕ϬϬϬ ŶĞǁ ĐƵƐƚŽŵĞƌ ĞŶƋƵŝƌŝĞƐ ŶĞǆƚ week. Which I look forward to. / ƐƉŽŬĞ ǁŝƚŚ Ă ĨŽƌŵĞƌ ĐůŝĞŶƚ ŽĨ ŵŝŶĞ ƌĞĐĞŶƚůǇ ĂŶĚ his father took him to the building society to ĂƌƌĂŶŐĞ ŚŝƐ ďĂŶŬŝŶŐ ǁŚĞŶ ŚĞ ǁĂƐ ũƵƐƚ ϭϱ ǇĞĂƌƐ ŽĨ ĂŐĞ͘ ,Ğ ƌĞŵĂŝŶƐ ďĂŶŬŝŶŐ ǁŝƚŚ ƚŚĂƚ ƉĂƌƟ ĐƵůĂƌ ŝŶƐƟ ƚƵƟ ŽŶ ƚŽĚĂǇ;ϱϬ ǇĞĂƌƐ ŽŶͿ͕ ŶŽƚ ďĞĐĂƵƐĞ ŚĞ ŝƐ ŽǀĞƌǁŚĞůŵĞĚ ďǇ ƚŚĞŝƌ ƉƌŽĚƵĐƚƐ Žƌ ƐĞƌǀŝĐĞ͕ ďƵƚ ƐŝŵƉůǇ ďĞĐĂƵƐĞ ͞/ƚ͛Ɛ ũƵƐƚ ƚŽŽ ŚĂƌĚ ƚŽ ĐŚĂŶŐĞ͘͟ dŚŝƐ ƐƚŽƌǇ ŝƐ ŶŽƚ ƵŶĐŽŵŵŽŶ͘ KŌ ĞŶ ĐůŝĞŶƚƐ ďĂŶŬ Ăƚ Ă ƉĂƌƟ ĐƵůĂƌ Į ŶĂŶĐŝĂů ŝŶƐƟ ƚƵƟ ŽŶ ďĞĐĂƵƐĞ ŝƚ ŚĂƐ been their family bank. You must remember the banks have driven us all away from their branch network in recent years ďǇ ŵĂŬŝŶŐ ŝƚ ĐŚĞĂƉĞƌ ƚŽ ƉĞƌĨŽƌŵ ƚƌĂŶƐĂĐƟ ŽŶƐ electronically. Now we see some banks trying ƚŽ ĂƩ ƌĂĐƚ ƉĞŽƉůĞ ďĂĐŬ ŝŶƚŽ ƚŚĞ ďƌĂŶĐŚĞƐ͕ ǁŚĞƌĞ ǇŽƵ ĐĂŶ ĞǀĞŶ ŐĞƚ Ă ĐŽī ĞĞ Žƌ ŚŽƚ ĐŚŽĐŽůĂƚĞ ǁŚŝůĞ

ĂĐŬ ƚŽ ƚŚĞ ƉƌŝŵĂƌǇ ƌĞĂƐŽŶ ĐƵƐƚŽŵĞƌƐ won’t change banks, “Its just too hard to ĐŚĂŶŐĞ͘͟ tĞůů ŝƚ ŝƐŶ͛ƚ ƌĞĂůůǇ͘ E ^ ŵĂŬĞ ŝƚ ƐŝŵƉůĞ ǁŝƚŚ Ă ĂŶŬ ƐǁŝƚĐŚ ĨŽƌŵ ǁĞ ƐĞŶĚ ƚŽ your current bank to get all Direct Debits and AP’s transferred over. We can even ĐŚĂŶŐĞ ǇŽƵƌ /ŶƚĞƌŶĞƚ ĂŶŬŝŶŐ ƉĂǇŵĞŶƚƐ;ŝĨ ǇŽƵ ƉƌŽǀŝĚĞ Ă ĐŽƉǇͿ͘ tĞ ǁĂŶƚ ƚŽ ŵĂŬĞ ŝƚ ĂƐ ĞĂƐǇ ĂƐ ǁĞ ĐĂŶ ĨŽƌ ǇŽƵ ĂŶĚ ƉƌŽǀĞ ƚŚĂƚ ŝƚƐ ŶŽƚ too hard to change. E ^ ŝƐ ƉƌŽƵĚůǇ ƐƵƉƉŽƌƟ ŶŐ ŽƵƌ ŐƌĞĂƚ ůŽĐĂů community through numerous ƐƉŽŶƐŽƌƐŚŝƉƐ ŽĨ ƐƉŽƌƟ ŶŐ ĂŶĚ ĐŽŵŵƵŶŝƚǇ ŐƌŽƵƉƐ͘ E ^ is delighted to announce ŽƵƌ ůĂƚĞƐƚ ƐƉŽŶƐŽƌƐŚŝƉ ͞dŚĞ ƐŚďƵƌƚŽŶ ^ĂŶƚĂ WĂƌĂĚĞ͘͟ tĞ͛ƌĞ ƉĂƌƚ ŽĨ your community, just like you. dŽ ƚŚĞ ϭϮ͕ϬϬϬ ŶĞǁ customers coming in next week for our FEE FREE BANKING ƉĂĐŬĂŐĞ͕ ǁĞ ůŽŽŬ forward to seeing you all and it’s not too hard to change.

4.20

Term Investments

%P.A.

.LOH\ 6SDUURZ $PDQGD 0DFNHQ]LH &XVWRPHU 6HUYLFH 2IÀFHUV

banks

ǇŽƵ ǁĂŝƚ͘ /ŶƚĞƌĞƐƟ ŶŐ Ɵ ŵĞƐ ĂƐ ǁĞ ŐŽ ƌŽƵŶĚ ĂŶĚ round in circles.

Term Investment

-RKQ 0RRUH %UDQFK 0DQDJHU

12 MONTHS

Home Loans Transactional Accounts Small Business Banking Agribusiness Foreign Exchange 324 East Street. 03 307 6380. www.nbs.co.nz

$6+%85721

*Rate current at 10/09/13 and is subject to change. A Prospectus, Disclosure Statement, and Investment Statement for Term Investments are available upon request, free of charge from any NBS Branch or may be viewed at www.nbs.co.nz. NBS Terms & Conditions apply, Minimum deposit $5,000.00. NBS is not a Registered Bank. NBS has a BB+ (stable) credit rating from Fitch Ratings.

YOU foodies

Carob – you

magazine

arob is made from the roasted and ground pods of the evergreen carob tree, na ve to the Middle East. Carob is o en seen as a healthier alterna ve to chocolate because carob tastes similar to chocolate but is free from caﬀeine and other s mulants and ground carob seeds contain only half the fat of cocoa (be warned though, there’s a lot of sugar in the brownie recipe below… but it is very rich so you certainly don’t need a lot of it). Carob can be subs tuted for cocoa powder in any recipe. These rich carob powder brownies are really quick and easy to prepare and most certainly aim to please. When you first taste it it’s a bit of a surprise because I think your brain is expec ng to taste chocolate and it doesn’t taste quite the same. But you soon adjust to the gorgeous, gooey richness of it.

When chocolate just won’t do

FOR FOODIES BY MARG BROWNLIE

For a big delight in every bite pop into Simpli food today to purchase your Carob Powder “ If we don’t have it, we may be able to get it”

ph: 307 6077 eml: ashburton@simplifood.co.nz Monday - Friday 8.30am to 5.30pm Saturday 9am to 1pm

Come into Simplifood to purchase your Carob Powder

www.simplifood.co.nz

P 307 6077 F 307 6078 105 Victoria Street, Ashburton

YOU

C ro Ca rob b an and d ra rasp sp pbe berr rry rr y br brow o ni ne PHOTO PHO TO O MAR ARG BROW AR O NLI NLIE E

Carob and raspberry brownie 140g unsalted bu er 1c sugar 1/2 c packed light brown sugar 3/4 c plus 2T carob powder 1/2 tsp salt 1t vanilla extract 2 large eggs 1/2 c flour 1 c frozen raspberries

– Pre-heat oven to 160°C. Line an 20cm square baking dish with baking paper, leaving enough overhang to pull the brownies out later. – In a large microwave safe bowl, combine bu er, sugars, carob powder and salt. Microwave in 30-second increments, s rring in between un l the bu er is melted and the ingredients are well incorporated. Allow to cool for 5 mins, then add vanilla and s r. Add eggs one at a me, s rring in between un l fully incorporated. Add flour and s r un l just combined. Fold in raspberries gently. Do not overmix. – Pour ba er into prepared pan and bake for 30-35 mins. These are best served warm out of the oven but may be stored in an air ght container at room temperature for up to four days.

Carob banana cake with walnuts 100g bu er 2/3 c honey 2 eggs 1 ripe banana, mashed 1 tsp vanilla extract 3/4 c water 1 c flour 1/3 c carob powder 1 tsp baking soda 1/2 tsp sea salt 1 c pecans or walnuts chopped (op onal) Icing 1/4 c bu er 1 c dry milk powder 1/4 c carob powder 1/4 c water 1 tsp vanilla extract

– Pre-heat oven to 350 F (175 C). Grease and flour an 8 inch square pan. – Si together the flour, 1?3 c csrob powder, baking soda and salt. Set aside. – In a large bowl, cream together the bu er and honey un l light and fluﬀy. Beat in the eggs one at a me, then s r in the banana and vanilla. Beat in the flour mixture alterna vely with the 3/4 c water. S r in the nuts then pour ba er into prepared n. – Bake in pre-heated oven for 35-40 mins or un l cooked. Allow to cool. – To make fros ng, in a large bowl, cream the 1/4 c bu er and 1/3 c honey un l smooth. Blend in the milk powder, carob powder, 1/4 c water and 1 tsp vanilla. Beat un l smooth and spread on cooked cake.

YOU vet talk

yo magazine

World ǆĐůƵƐŝǀĞ͊

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VET TALK BY JUAN GRAY

/ƚ ĚŽĞƐŶ͛ƚ ŚĂƉƉĞŶ ǀĞƌǇ ŽŌĞŶ ĨŽƌ EĞǁ ĞĂůĂŶĚ ĞƐƉĞĐŝĂůůǇ ŶŽƚ ǁŚĞŶ ŝƚ ĐŽŵĞƐ ƚŽ ŶĞǁ ǀĞƚĞƌŝŶĂƌǇ ƉƌŽĚƵĐƚƐ͕ hd͕ ǁĞ ĂƌĞ ƚŚĞ ĮƌƐƚ ĐŽƵŶƚǇ ŝŶ ƚŚĞ ǁŽƌůĚ ƚŽ ŚĂǀĞ ƌŽĂĚůŝŶĞ͘ ƌŽĂĚůŝŶĞ ŝƐ ƚŚĞ ĮƌƐƚ ƚƌĞĂƚŵĞŶƚ ƚŽ ĐŽŵďŝŶĞ ŇĞĂ ĂŶĚ ƚŽƚĂů ǁŽƌŵ ƚƌĞĂƚŵĞŶƚ ĨŽƌ ǇŽƵƌ ĐĂƚ ŝŶ Ă ĐŽŶǀĞŶŝĞŶƚ ƐƉŽƚ ŽŶ͘ tŚŝůĞ ƚŚĞƌĞ ĂƌĞ ƐŽŵĞ ƉƌŽĚƵĐƚƐ ĂǀĂŝůĂďůĞ ƚŚĂƚ ĚŽ ƚƌĞĂƚ ƐŽŵĞ ǁŽƌŵƐ͕ ƌŽĂĚůŝŶĞ ŝƐ ƚŚĞ ĮƌƐƚ ŝŶ ƚŚĞ ǁŽƌůĚ ƚŽ ďĞ ĂďůĞ ƚŽ ƉƌŽǀŝĚĞ ůŽŶŐ ůĂƐƟŶŐ ŇĞĂ ĐŽŶƚƌŽů ĂŶĚ ďĞ ĂďůĞ ƚŽ Ŭŝůů Ăůů ƚŚĞ ŝŶƚĞƐƟŶĂů ǁŽƌŵƐ ĨŽƵŶĚ ŝŶ ĐĂƚƐ͘ dŚĞƌĞ ŝƐ ŶŽ ůŽŶŐĞƌ Ă ŶĞĞĚ ĨŽƌ ǁŽƌŵ ƚĂďůĞƚƐ͊ tĞ ĂƌĞ ǀĞƌǇ ĞǆĐŝƚĞĚ ĂďŽƵƚ ƚŚŝƐ ĂŶĚ ŽƵƌ ĐůŝĞŶƚƐ ĂƌĞ ĂůƌĞĂĚǇ ĞŶũŽǇŝŶŐ ƚŚĞ ďĞŶĞĮƚƐ ĂŶĚ ĞĂƐĞ ŽĨ ƵƐĞ ƚŚŝƐ ŶĞǁ ƉƌŽĚƵĐƚ ďƌŝŶŐƐ͘ dƌǇ ƚŚŝƐ ŐƌĞĂƚ ŶĞǁ ƉƌŽĚƵĐƚ ĂŶĚ ŐĞƚ ΨϭϬK&& ĚƵƌŝŶŐ KĐƚŽďĞƌ͘ ^ĞĞ ƚŚĞ ĂĚ ĨŽƌ ŵŽƌĞ ĚĞƚĂŝůƐ͘

,ĞƌŽ ŽĨ ƚŚĞ ŵŽŶƚŚ͘ /ƚ͛Ɛ ŶŽƚ ĞǀĞƌǇ ĚĂǇ ǇŽƵ ŚŽůĚ Ă ďĞĂƟŶŐ ŚĞĂƌƚ ŝŶ ǇŽƵƌ ŚĂŶĚ͊ ^ŚĂĚŽǁ ƚŚĞ ĐĂƚ ǁĂƐ ǀĞƌǇ ƐĂĚůǇ ƌƵŶ ŽǀĞƌ ďǇ ŚĞƌ ŽǁŶĞƌ ůĂƐƚ ŵŽŶƚŚ͘ ^ŚĞ ǁĂƐ ŽďǀŝŽƵƐůǇ ŝŶ Ă ǀĞƌǇ ďĂĚ ǁĂǇ ǁŚĞŶ ǁĞ ƐĂǁ ŚĞƌ ĂƐ ĂŶ ĞŵĞƌŐĞŶĐǇ Ͳ ƚŚĞ ŽƵƚĐŽŵĞ ĚŝĚŶ͛ƚ ůŽŽŬ ŐŽŽĚ͘ dŚĞ ƵƌƚŽŶ͛Ɛ ǁĞƌĞ ƉƌĞƉĂƌĞĚ ĨŽƌ ƚŚĞ ǁŽƌƐƚ͕ ďƵƚ ^ŚĂĚŽǁ ƌĂůůŝĞĚ ƐŚŽǁŝŶŐ Ă ŵĂƐƐŝǀĞ ŝŵƉƌŽǀĞŵĞŶƚ ŽŶĐĞ ƐŚĞ ŐŽƚ ƐŽŵĞ ŽǆǇŐĞŶ ĂŶĚ ƉĂŝŶ ƌĞůŝĞĨ͘

Frontline Plus, Plus Revolution Revoluttion or Broadline Flea Treatments

ŶŽǁ ďĞ ƐĞĞŶ ŝŶƐŝĚĞ ŚĞƌ ĐŚĞƐƚ͘ ƵƌŝŶŐ ƚŚĞ ĂĐĐŝĚĞŶƚ ŚĞƌ ĚŝĂƉŚƌĂŐŵ ŚĂĚ ƌƵƉƚƵƌĞĚ ĂůůŽǁŝŶŐ ŚĞƌ ůŝǀĞƌ͕ ƐƚŽŵĂĐŚ ĂŶĚ ƐŽŵĞ ŝŶƚĞƐƟŶĞƐ ƚŽ ĞŶƚĞƌ ŚĞƌ ĐŚĞƐƚ ĂŶĚ ƚŚĞǇ ǁĞƌĞ ŶŽǁ ƐŝƫŶŐ ĂƌŽƵŶĚ ŚĞƌ ŚĞĂƌƚ͘ zŽƵ ŶĞĞĚ ǇŽƵƌ ĚŝĂƉŚƌĂŐŵ ƚŽ ŚĞůƉ ǇŽƵ ďƌĞĂƚŚ ĂŶĚ ƚŚĞ ůŝǀĞƌ ĂŶĚ ŝŶƚĞƐƟŶĞƐ ǁĞƌĞ ƚĂŬŝŶŐ ƵƉ ƐƉĂĐĞ ŝŶ ŚĞƌ ĐŚĞƐƚ ŵĞĂŶŝŶŐ ŚĞƌ ůƵŶŐƐ ĐŽƵůĚŶ͛ƚ ĞǆƉĂŶĚ ƉƌŽƉĞƌůǇ͘ ^ŚĞ ŶĞĞĚĞĚ ƐƵƌŐĞƌǇ ƚŽ Įǆ ƚŚŝƐ ƉƌŽďůĞŵ͘ tŚĞŶ ǁĞ ǁĞƌĞ ŚĂƉƉǇ ƚŚĂƚ ^ŚĂĚŽǁ ĐŽƵůĚ ĐŽƉĞ ǁŝƚŚ ƐƵƌŐĞƌǇ͕ ǁĞ ǁĞŶƚ ŝŶ ƚŽ ƉƵƚ ƚŚŝŶŐƐ ďĂĐŬ ǁŚĞƌĞ ƚŚĞǇ ƐŚŽƵůĚ ďĞ ĂŶĚ ĐůŽƐĞ ƚŚĞ ŚŽůĞ ŝŶ ŚĞƌ ĚŝĂƉŚƌĂŐŵ͘ dŚĞƌĞ ǁĂƐ ůŽƚƐ ŽĨ ĚĂŵĂŐĞ ŝŶƐŝĚĞ ^ŚĂĚŽǁ ǁŝƚŚ ƐĞǀĞƌĞ ďƌƵŝƐŝŶŐ ŽĨ ůŽƚƐ ŽĨ ŵƵƐĐůĞƐ͕ ĚĂŵĂŐĞ ƚŽ ŚĞƌ ďůĂĚĚĞƌ͕ ůŝǀĞƌ ĂŶĚ ƐŽŵĞ ĂƌĞĂƐ ŽĨ ŚĞƌ ŝŶƚĞƐƟŶĞ͘ / ƉƵůůĞĚ ŚĞƌ ůŝǀĞƌ ďĂĐŬ ŝŶƚŽ ŚĞƌ ĂďĚŽŵĞŶ ĂŶĚ ƐƟƚĐŚĞĚ ĐůŽƐĞĚ ƚŚĞ ůĂƌŐĞ ŚŽůĞ ƚŚĂƚ ŚĂĚ ďĞĞŶ ŵĂĚĞ͘ /ƚ͛Ɛ Ă ĐƌĂǌǇ ĨĞĞůŝŶŐ ŚĂǀŝŶŐ Ă ŚĞĂƌƚ ďĞĂƟŶŐ ŶĞǆƚ ƚŽ ǇŽƵƌ ĮŶŐĞƌƐ͊ ^ŚĞ ĂůƐŽ ŚĂĚ ĂŶŽƚŚĞƌ ŚŽůĞ ƚŚƌŽƵŐŚ ŚĞƌ ƐƚŽŵĂĐŚ ŵƵƐĐůĞƐ ĂůůŽǁŝŶŐ ŚĞƌ ďůĂĚĚĞƌ ĂŶĚ ƐŽŵĞ ŽƚŚĞƌ ŝŶƚĞƐƟŶĞƐ ƚŽ ĐŽŵĞ ƚŚƌŽƵŐŚ͘ dŚŝƐ ĂůƐŽ ŚĂĚ ƚŽ ďĞ ƌĞƉĂŝƌĞĚ͘ KƵƌ ŶƵƌƐŝŶŐ ƚĞĂŵ ĚŝĚ Ă ĨĂŶƚĂƐƟĐ ũŽď ĚƵƌŝŶŐ ŚĞƌ ĂŶĂĞƐƚŚĞƟĐ ĂŶĚ ƐŚĞ ŚĂƐ ŵĂĚĞ Ă ŐƌĞĂƚ ƌĞĐŽǀĞƌǇ͘

tĞ ŬŶĞǁ ƐŚĞ ǁĂƐ ĨĞĞůŝŶŐ ďĞƩĞƌ ĂƐ ^ŚĂĚŽǁ ŝƐ ŶŽƌŵĂůůǇ ǀĞƌǇ ŐƌƵŵƉǇ ĂŶĚ ƐŚĞ ǁĂƐ ŵĂŬŝŶŐ ŝƚ ĐůĞĂƌ ƐŚĞ ǁĂƐ ƌĞĂĚǇ ƚŽ ŐŽ ŚŽŵĞ͘ ^ŚĞ ƐƟůů ŝƐŶ͛ƚ ƉůĞĂƐĞĚ ƚŽ ƐĞĞ ŵĞ ďƵƚ ƚŚĞ ƵƌƚŽŶ͛Ɛ ĂƌĞ ǀĞƌǇ ƉůĞĂƐĞĚ ƚŽ ŚĂǀĞ ^ŚĂĚŽǁ ďĂĐŬ Ăƚ yͲƌĂǇƐ ǁĞƌĞ ƚĂŬĞŶ ŽŶĐĞ ƐŚĞ ǁĂƐ ƐƚĂďůĞ ŚŽŵĞ͘ ƚŚĞ ŶĞǆƚ ĚĂǇ͘ dŚĞǇ ƐŚŽǁĞĚ ƚŚĂƚ ŚĞƌ ŐƵƚƐ ǁĞƌĞ ŶŽ ůŽŶŐĞƌ ŝŶƐŝĚĞ ŚĞƌ ĂďĚŽŵĞŶ ǁŚĞƌĞ ƚŚĞǇ ƐŚŽƵůĚ ďĞ͕ ďƵƚ ĐŽƵůĚ

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Ph h 308 8 2321 www.vetent.co.nz www.vete ent.co.nz

YOU St Paul’s Christmas Extravaganza

advertising feature

What started as something small..

hen members of the St Paul’s Presbyterian Church of Ashburton began planning their Christmas fundraising event it is fair to say no-one expected things to turn into what they have. &ƌŽŵ Ă ŚƌŝƐƚŵĂƐ ĚĞĐŽƌĂƟŽŶ ƚŽƵƌ ƚŽ Ă ŐĂƌĚĞŶ ǁĂůŬ ƚŚĞƌĞ ǁĞƌĞ ŵĂŶǇ ŐŽŽĚ ŝĚĞĂƐ ŇŽǁŝŶŐ between members. What has emerged is a ĐƵůŵŝŶĂƟŽŶ ŽĨ ŝĚĞĂƐ ƚŚĂƚ ŶŽƚ ŽŶůǇ ƉƌŽǀŝĚĞƐ ĞƐƐĞŶƟĂů ĨƵŶĚƌĂŝƐŝŶŐ ƌĞǀĞŶƵĞ ĨŽƌ ƚŚĞ ĐŚƵƌĐŚ ďƵƚ ĂůƐŽ ĂŶ ĞǆĐŝƟŶŐ ĞǀĞŶƚ ĨŽƌ ƚŚĞ ĐŽŵŵƵŶŝƚǇ ƚŽ enjoy. On November 23 and 24 St Paul’s Church invites ǇŽƵ ƚŽ ĂƩĞŶĚ ƚŚĞŝƌ ŚƌŝƐƚŵĂƐ ǆƚƌĂǀĂŐĂŶǌĂ͊ tour of 21 Ashburton homes and gardens all ĐĞůĞďƌĂƟŶŐ ŚƌŝƐƚŵĂƐ ŝŶ ĂŶ ŝŶĚŝǀŝĚƵĂů ǁĂǇ ŽŶůǇ ƚŚĞǇ ŬŶŽǁ ŚŽǁ͘ &ƌŽŵ ƚŚĞ ŚƵŵďůĞ ƚŽǁŶ ƐĞĐƟŽŶ ƚŽ Ă ϭϭϰ ǇĞĂƌ ŽůĚ ĐŽƩĂŐĞ ƚŽ ĨŽƵƌ ĂĐƌĞ ƐĞĐƟŽŶ ŽĨ ŇŽƌĂů ĚĞůŝŐŚƚ͘ dŚĞ ŚƌŝƐƚŵĂƐ ǆƚƌĂǀĂŐĂŶǌĂ ŝƐ

an unique opportunity to view a huge range of expertly executed homes and gardens. Jenny Marks, a St Paul’s member for 56 years, tells how the church has been blown away by the generosity of not only members of the church but the community as well. Giving ƵƉ ƚŚĞŝƌ ƟŵĞ ĂŶĚ ůĞƫŶŐ ƉĞŽƉůĞ ŝŶƚŽ ƚŚĞŝƌ ŚŽŵĞƐ ĂŶĚ ŐĂƌĚĞŶƐ ĨŽƌ ƚŚŝƐ ĨĂŶƚĂƐƟĐ ĐĂƵƐĞ is a testament to the spirit of the Ashburton community. /ƚ ǁŝůů ŶŽƚ ŽŶůǇ ďĞ ŐĂƌĚĞŶƐ ŽŶ ĚŝƐƉůĂǇ͕ ďƵƚ ĐƌĂŌƐ͕ stalls and an array of displays. Come along and enjoy Devonshire teas at Grahams and Racecourse Roads, plants at Cameron Street, ŚĂŶĚͲĐƌĂŌĞĚ ŐŝƌůƐ͛ ĚƌĞƐƐĞƐ Ăƚ ƌĞĞŬ ZŽĂĚ͕ Ăƌƚ Ăƚ Racecourse Road and much more. dŝĐŬĞƚƐ ĂƌĞ ůŝŵŝƚĞĚ ĂŶĚ ΨϮϬ ĞĂĐŚ ƐŽ ĐŽŵĞ ĂůŽŶŐ ĂŶĚ ĞŶũŽǇ Ă ƵŶŝƋƵĞ ŚƌŝƐƚŵĂƐ ǆƚƌĂǀĂŐĂŶǌĂ ĨƌŽŵ ϭϬĂŵ ƚŽ ϱƉŵ ĞĂĐŚ ĚĂǇ͘

Christmas Extravaganza Come along and veiw our Christmas themed homes and gardens. Gardens of all shapes and p sizes and several that have never been opened to the public before!

SAVE THE DATE!

Craft/Stalls/Displays Sttalls/Displlays ~ Food and Entertainment Stalls/Displays Ente 23 and 24 November 2013 ~ 10.00 10.00am 0a to 5.00pm both days A St Paul’s Church, Ashburton fundraiser. Tickets available from October 1st

$20pp from ticket outlets: No 1 shoes, Tancred Street - Paul Wylie Cyclerama Ltd, Burnett Street - Taste Cafe, East Street - The Green grocer, Archibald Street, Tinwald - Allenton Florists, Harrison Street - Malcolm Lovett Autos, Cass Street or P.O Box 183, Ashburton

Contact: Jenny Phone: 03 308 9796 Email: christmas.garden4@gmail.com

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YOU and your gardens

Feed your hungry garden with

you

home-brew compost

magazine gazziin ga MY BACKYARD BY MICHELLE NELSON

our garden will be growing rapidly now the soil has warmed up, and plants will be hungry. Feed them with compost and liquid fer liser – both of which are cheap and easy to make. Turn kitchen and garden waste into compost using a variety of methods – pre-formed plas c bins, homemade bins, by digging a trench in your garden, or simply by raking up those autumn leaves and leaving them in a pile to rot down over winter. Enclosed bins are handy if you have pets and birds in your garden; finding yesterday’s household scraps sca ered around is unappealing, and defeats the purpose. But bins, unless they are of the large rolling variety, can’t cope with lawn clippings or large amounts of garden waste. I like to have two methods on the go for this reason, one for the household waste – food, peelings, coﬀee grinds – almost anything that will break down goes in, and larger home-built bins for the bulkier stuﬀ. And I choose to keep it simple – I have neither the me nor the inclina on to create compost lasagnas with complicated layering processes, although I concede this probably produces more consistent results. However, start with a base of straw, twigs or bark to let air in at the base. Turning the mix in the bulk bins occasionally aerates the compost, helping to break it down faster. Covering open bins with old sacks or horse covers helps heat the mixture and speeds up the process. In about three months you should have crumbly delicious compost. While this is best dug in in the winter months, it also works well

Your garden likes nothing better than being fed with a good compost.

as a nourishing mulch, preserving soil moisture during the hot summer months. Liquid fer liser is also easy to make. I use a bag of horse poo, but cow pats would work too. I avoid manure from animals which have been recently wormed, because it can kill earthworms. Hang the bag in a drum of water and leave it to soak. Seaweed also makes a good garden brew – just throw it in a drum of water and let it seep. A combina on of manure and seaweed can be manufactured in one drum, depending on your preference. Ini ally the brew may need dilu ng before applying it to the soil around your plants, but I keep topping the drums up and later in the season it should be fine to add directly. Remember happy, healthy plants resist disease and insects be er.

continued over page

YOU and your gardens

Compost know-how – To work properly, your compost heap should be at least 1m high x 1m wide x 1m deep. – Start with a layer of coarsely chopped twiggy woody material on bare soil or grass. – Add alternate layers of green ma er (nitrogen rich) and brown ma er (carbon rich) preferably in layers no more than 5-10cm deep. – Limit all materials, including grass clippings, to thin layers. – If you can’t be bothered layering, just make sure there is a mixture of green and brown ma er. – Avoid cat/ dog/ human faeces, meat, fish, bones, oil and invasive weeds. – Smaller pieces make quicker compost – for quick compost, fibrous materials should be no bigger than the thickness of your finger (2cm). – When adding food scraps, it’s especially useful to add an equal quan ty of brown material on top such as dry leaves to reduce odours. – The heap should have a cover, eg, plas c lid, underfelt, tarpaulin. – Be aware that it is diﬃcult to manage rodents if a compost heap is used. Rodents can be kept out by cu ng out a piece of chicken wire larger than the bin base. Place it underneath the bin on the soil and fold the edges 10cm up the sides of the bin. – Once an open heap is 1 metre in height, you should finish it by turning it with a pitchfork and mixing it up every week or two. – Either use a new bin for the new heap, or use your original bin and just keep the old heap covered with underfelt, tarpaulin or something similar. – Compost is ready when it becomes a sweet, dark, crumbly material and you cannot dis nguish the original materials in it. – If compost is well maintained and turned o en it can be ready in as li le as 6-8 weeks. If it is never turned, it will be ready in 12-18 months. – When it’s ready, put it on to the soil or dig it into your garden. You can also use it for pot plants and for po ng up seedlings. The final touches – Compost ac vators or accelerators can be added to the compost to hasten the natural break-down process. – They usually contain a natural nitrogen or bacterial enzyme and can be bought at most garden centres. – Sprinkling on lime and untreated wood ash can help balance pH and reduce smells. – The heap should be as moist as a wrung-out sponge. Add water if needed. – Avoid excessive moisture by keeping the heap covered. – To work properly, your compost heap needs to reach temperatures between 30 and 60°C. From me to me, check that it is hea ng up in the centre; it should feel warm. Compost needs air – turn and mix it up to aerate and speed up decomposi on. Keeping it going What you put in your compost bin:

Green – Nitrogen rich, wet

Brown – Carbon rich, dry

Food scraps Manure Fresh grass clippings Weeds without seeds Vegetable scraps Seaweed Tea leaves and bags Coﬀee grounds

Torn newspaper/cardboard Egg cartons Tree prunings Dry leaves Bark, untreated sawdust Wood ash Twigs and s cks Crushed shells

Tania Hooper is this month’s prize winner with the following ques on:

Flowers and veges living in harmony Can I grow vege plants amongst my ﬂower plants? Are there any that don’t like to be planted together?

here are no rules when it comes to growing vegetables and flowers together. In fact they complement each other well. The flowers help bring beneficial insects into the garden to aid pollina on of your vegetables, and certain pungent flowers like calendulas and marigolds will help protect them from pests. Growing vegetable plants amongst flowers is also great u lisa on of space (ideal for those with smaller gardens). First do a li le spring cleaning in your flower bed; trim any overgrown plants, and remove any weeds or garden debris – you will be surprised by how much room you find for growing vegetables. Soil prepara on is generally the same for flowers and vegetables, just make sure to en-

rich the soil before plan ng by digging in good compost, and add a good layer of mulch on top (especially during summer). Fill the gaps in your flower garden with a regular plan ng of le uce or spinach, radish or carrots etc. You can also grow tomatoes, spring onions, or even a nice selec on of herbs. Remember the less open space means less room for weeds to grow! If you have sunflowers in your garden, grow beans or vine vegetables such as peas or cucumbers up the readymade poles they provide. When it comes to fer lising, just ensure you use the right fer liser for each plant.

YOU

FREE

Start a

new

chapter

with a wealth

of opportunities

vegetable packs Be in to win

Email goodies@theguardian.co.nz with Daltons Premium Vegetable packs in the subject heading, or write to Vegetable Pack giveaway, Box 77, Ashburton. CONDITIONS OF ENTRY:

• You must provide a gardening question for the Daltons’ experts to answer. • Please include your address and phone number in email and letter options! • Giveaway entries must be received by October 31. For more information on Daltons products visit www.daltons.co.nz

All questions supplied are entered into the draw to win a Daltons prize pack, but the Guardian reserves the right to choose which questions and answers will be published. Daltons post the prize to our lucky winner.

Tasty, home-grown vegetables are hard to beat, but in order to grow nutri ous vegetables first you need nutri ous soil which is cri cal to the success of any garden big or small. We have Daltons Premium Vegetable packs to give away which contain everything you need to get up and growing. Each pack is valued at over $60 and contains 1 x Daltons Premium garden mix, 1 x Daltons Incredible Edible Vegetable Fer liser, 1 x Besgrow Coir mulch and 1 x Daltons Organic Bio-fungicide granules.

Lochlea Lifestyle Resort - Ashburton’s first complete lifestyle resort, providing luxurious ttwo and three bedroom villas, recreational lodge, and soon to be built 80 bed hospital facilities. Life just gets better. with aged care and dementia de

Provisonal member of RVA.

To organise a personal tour, contact Tony Sands on 0800 272 7837 TONY SANDS Resort Manager

Entrance off Racecourse Rd, Ashburton Email tony@lochlearesort.co.nz | www.lochlearesort.co.nz

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YOU

France

Walking holiday in you DESTINATION BY BRONWYN WOODING

early two years ago I decided that I needed a change in lifestyle and set out to lose some weight, you may ask what that has ŐŽƚ ƚŽ ĚŽ ǁŝƚŚ Ă ƚƌĂǀĞů ĂƌƟ ĐůĞ͘ tĞůů ƚŽ ŵĞ ƚŚĞǇ ŐŽ ŚĂŶĚ ŝŶ ŚĂŶĚ / ŶĞĞĚĞĚ ƐŽŵĞƚŚŝŶŐ ƚŽ ŵŽƟ ǀĂƚĞ ŵĞ ƚŽ ŬĞĞƉ ŐŽŝŶŐ ƚŽ ƚŚĞ ŐǇŵ ĂŶĚ ŐĞƚ Į ƚ͘ 'ŽŝŶŐ to France on a walking holiday of the Loire Valley ǁĂƐ ƚŚĞ ƌŝŐŚƚ ŵŽƟ ǀĂƟ ŽŶ͕ ŶŽƚ ŽŶůǇ ǁŽƵůĚ / ůŽƐĞ weight training for my holiday but I would need to ŚĂǀĞ ƌĞĂƐŽŶĂďůĞ Į ƚŶĞƐƐ ƚŽ ǁĂůŬ ƚŚĞ ĂǀĞƌĂŐĞ ϭϲŬŵ ĚĂǇƐ ƚŚĂƚ ŵǇ ŚŽůŝĚĂǇ ŝŶǀŽůǀĞĚ͘ By the end of May not only had a lost 30kg but I ǁĂƐ Į ƚ ĞŶŽƵŐŚ ĨŽƌ ƚŚĞ ĐŚĂůůĞŶŐĞ͍ tĂůŬĞƌƐ tŽƌůĚ ŝƐ ŽŶĞ ŽĨ ƚŚĞ ŵĂŶǇ ĐŽŵƉĂŶŝĞƐ that we have access to for those that want to do ƐŽŵĞƚŚŝŶŐ ŵŽƌĞ ƉŚǇƐŝĐĂů Žƌ Ěŝī ĞƌĞŶƚ ŽŶ ƚŚĞŝƌ ŚŽůŝĚĂǇ͘ tĂůŬŝŶŐ ŚŽůŝĚĂǇƐ ĂƌĞ ĂǀĂŝůĂďůĞ ŝŶ ŵĂŶǇ ƵƌŽƉĞĂŶ ĐŽƵŶƚƌŝĞƐ ŝŶĐůƵĚŝŶŐ /ƚĂůǇ͕ 'ĞƌŵĂŶǇ͕ ^ƉĂŝŶ͕ ƌŽĂƟ Ă͕ Austria and of course France and come in a ŶƵŵďĞƌ ŽĨ ƉŚǇƐŝĐĂů ŐƌĂĚŝŶŐ͛Ɛ ĞĂƐǇ ŵĂŝŶůǇ Ň Ăƚ ǁĂůŬŝŶŐ ƚŽ ŵŽƌĞ ƐƚƌĞŶƵŽƵƐ ŵŽƵŶƚĂŝŶ ǁĂůŬŝŶŐ͘

Your trip may be as part of a guided tour group or as we did it independent where you are ŐŝǀĞŶ ĐŽŵƉƌĞŚĞŶƐŝǀĞ ŵĂƉƐ ĂŶĚ ŝŶƐƚƌƵĐƟ ŽŶƐ ƚŽ ŐĞƚ ǇŽƵ ĨƌŽŵ ƚŽ ;ǇĞƐ ǁĞ ĚŝĚ ŐĞƚ ůŽƐƚ ƚǁŝĐĞͿ͘ Another good thing about a prearranged trip is that your luggage is taken for you between your ĂĐĐŽŵŵŽĚĂƟ ŽŶƐ ƐŽ Ăůů ǇŽƵ ŶĞĞĚ ƚŽ ĐĂƌƌǇ ŝƐ ǇŽƵƌ ĚĂǇ ƉĂĐŬ͘ A walking holiday gives you the chance to get back to nature; on our trip we were either following sealed cycle tracks beside the Loire River, farm ƚƌĂĐŬƐ ƚŚƌŽƵŐŚ ǁŚĞĂƚ Į ĞůĚƐ͕ Žƌ &ŽƌĞƐƚ ƚƌĂĐŬƐ͘ The Loire Valley that we visited is famous for its ŚĂƚĞĂƵǆ͛Ɛ ǁŚĞƌĞ ƚŚĞ &ƌĞŶĐŚ ŶŽďůĞƐ ƵƐĞĚ ƚŽ ƐƉĞŶĚ ƚŚĞŝƌ ƐƵŵŵĞƌƐ ĂŶĚ ŝƐ ĂďŽƵƚ ϭ Ъ ŚŽƵƌƐ ƐŽƵƚŚ ŽĨ WĂƌŝƐ ďǇ ƚŚĞ d's ƐŽ ƚŚĞ ƉĞƌĨĞĐƚ ƉůĂĐĞ ƚŽ visit for a couple of nights or a day trip to get away ĨƌŽŵ ƚŚĞ ŚƵƐƚůĞ ĂŶĚ ƚŚĞ ďƵƐƚůĞ ŽĨ WĂƌŝƐ͘ dŚƌĞĞ ĐŚĂƚĞĂƵƐ ƚŚĂƚ / ǁŽƵůĚ ŚŝŐŚůǇ ƌĞĐŽŵŵĞŶĚ ǀŝƐŝƟ ŶŐ ĂƌĞ ŚĞŶŽŶĐĞĂƵ͕ sŝůůĂŶĚƌǇ ;ĚŝĚŶ͛ƚ ŐŽ ŝŶƐŝĚĞ ďƵƚ ƚŚĞ ŐĂƌĚĞŶƐ ĂƌĞ ĂŵĂǌŝŶŐͿ ĂŶĚ ůŽƐ >ƵĐĞ ǁŚŝĐŚ was home of Leonardo Da Vinci and houses some ƐĐĂůĞ ŵŽĚĞůƐ ŽĨ ŵĂŶǇ ŽĨ ŚŝƐ ŝŶǀĞŶƟ ŽŶƐ͘ Ɛ ǇŽƵ ĐĂŶ ĂůƐŽ ŝŵĂŐŝŶĞ ƚŚĞ &ƌĞŶĐŚ ĨŽŽĚ ǁĂƐ ĨĂŶƚĂƐƟ Đ ďƵƚ ŝƚ ǁĂƐ ŶŝĐĞ ƚŽ ŬŶŽǁ ƚŚĂƚ ƚŚĞ ŶĞǆƚ ĚĂǇ ŝƚ ǁŽƵůĚ Ăůů ďĞ ǁŽƌŬĞĚ Žī ͘ ,ĞůƉĨƵů Ɵ ƉƐ͗ Ύ dĂŬĞ Ă ŐŽŽĚ ƉĂŝƌ ŽĨ ǁĂůŬŝŶŐ ƐŚŽĞƐ͕ ĂŌ Ğƌ Ă ǁĞĞŬ͛Ɛ ǁĂůŬŝŶŐ ŝƚ ǁĂƐ ŐƌĞĂƚ ƚŽ ĞŶĚ ƵƉ ǁŝƚŚ ŽŶůǇ ϭ ďůŝƐƚĞƌ͘ * Buy lunch before you head out for the day as there is no guarantee that the stores at the village ƚŚĂƚ ǇŽƵ ǀŝƐŝƚ ĂƌŽƵŶĚ ůƵŶĐŚ Ɵ ŵĞ ǁŝůů ďĞ ŽƉĞŶ͕ ǁĞ ůĞĂƌŶƚ ƚŚŝƐ ƚŚĞ ŚĂƌĚ ǁĂǇ͘

* Travel at the end of spring or late summer early Autumn – you don’t ǁĂŶƚ ƚŽ ďĞ ǁĂůŬŝŶŐ ϭϲŬŵ ŽƵƚ ŝŶ ƚŚĞ ŚĞĂƚ ŽĨ ƐƵŵŵĞƌ͘ Ύ ĂƌƌǇ Ă Į ƌƐƚ ĂŝĚ Ŭŝƚ ǁŝƚŚ DŽƐƐŝĞ repellent and toilet paper – there are no toilets along the way between ƚŚĞ ǀŝůůĂŐĞƐ͘ Ύ ^Ğƚ ŽƵƚ ŶŝĐĞ ĂŶĚ ĞĂƌůǇ ĂŌ Ğƌ Ă good breakfast, this means that ǇŽƵ ĐĂŶ ƚĂŬĞ ǇŽƵƌ Ɵ ŵĞ ĂŶĚ ǇŽƵ will arrive into your town early ĂŌ ĞƌŶŽŽŶ͕ ŐŝǀŝŶŐ ǇŽƵ Ɵ ŵĞ ƚŽ ĚŽ some sightseeing or put up your feet with Ă ŶŝĐĞ ĐŽůĚ ĚƌŝŶŬ͘ Ō Ğƌ ŽƵƌ ǁĂůŬŝŶŐ ŚŽůŝĚĂǇ ǁĞ ǁĞƌĞ ƐƵƉƉŽƐĞĚ ƚŽ ĚŽ Ă ǀĂůŽŶ ZŝǀĞƌ ƌƵŝƐĞ but good old mother nature had other ƉůĂŶƐ ƐŽ ŝŶƐƚĞĂĚ ǁĞ ǁĞŶƚ ƚŽ ^ƉĂŝŶ ŽŶ Ă DŽŶŽŐƌĂŵƐ ,ŽůŝĚĂǇ ǀŝƐŝƟ ŶŐ ĂƌĐĞůŽŶĂ ĂŶĚ DĂĚƌŝĚ͘ DŽŶŽŐƌĂŵƐ ŝƐ ƌƵŶ ďǇ ƚŚĞ 'ůŽďƵƐ ĨĂŵŝůǇ of Brands and is a independent holiday, they supply you with your transfers, ĂĐĐŽŵŵŽĚĂƟ ŽŶ ĂŶĚ Ă ĐŝƚǇ ƐŝŐŚƚƐĞĞŝŶŐ ƚŽƵƌ ĂŶĚ ƚŚĞŶ ƚŚĞ ƌĞƐƚ ŽĨ ǇŽƵƌ Ɵ ŵĞ ŝƐ ǇŽƵƌ ŽǁŶ͘ dŚŝƐ ǁĂƐ Ă ŐƌĞĂƚ ǁĂǇ ƚŽ ƐĞĞ ƚŚĞƐĞ ƚǁŽ ĂŵĂǌŝŶŐ ĐŝƟ ĞƐ ĂƐ ǇŽƵ ƚƌĂǀĞůůĞĚ ĂƐ Ă ŐƌŽƵƉ ďǇ ŚŝŐŚ ƐƉĞĞĚ ƚƌĂŝŶ ŝŶ Į ƌƐƚ ĐůĂƐƐ ďĞƚǁĞĞŶ ƚŚĞ ƚǁŽ ĐŝƟ ĞƐ͘ dŚĞ ŽƚŚĞƌ ŐƌĞĂƚ ĂƐƉĞĐƚ ǁĂƐ ǇŽƵ ƐƟ ůů ŚĂĚ Ă ůŽĐĂů ƌĞƉƌĞƐĞŶƚĂƟ ǀĞ ǁŚŽ ƐƉĞŶƚ Ă ĐŽƵƉůĞ ŽĨ ŚŽƵƌƐ in the hotels each day to help you plan any other sightseeing that you might want to do, or in our

case arrange my birthday dinner at a Flamenco ƐŚŽǁ͘ tŽƵůĚ / ĚŽ ĞŝƚŚĞƌ ŽĨ ƚŚĞƐĞ ƚǁŽ ƚŽƵƌŝŶŐ ŽƉƟ ŽŶƐ ĂŐĂŝŶ ʹ ĚĞĮ ŶŝƚĞůǇ͕ ďƵƚ / ƚŚŝŶŬ ŵǇ ŶĞǆƚ ŚŽůŝĚĂǇ will have to be chilling out on a beach then back ƚŽ ƌŽĂƟ Ă ŝŶ Ă ĐŽƵƉůĞ ŽĨ ǇĞĂƌƐ ǁŝƚŚ ŵǇ ǁĂůŬŝŶŐ ƐŚŽĞƐ͘

UK & EUROPE TRAVEL EXPO Wednesday 23 October 2013 | 7.00pm Hotel Ashburton | RSVP is essential Travel presentations | Expo specials | Spot prizes Expert advice direct from the airlines and tour companies

House of Travel Ashburton | 03 307 8760 ashburton@hot.co.nz facebook.com/HOTAshburton *Terms and conditions apply. Please ask your House of Travel consultant for full details.

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YOU apps

Mix

you

maga-

e have all encountered that moment when the liquor cabinet is full, but have no idea what concoc on we can brew up for a hot summer’s day. But thankfully, like most things nowadays, there is an app that has the solu on. Mixology is an app quickly turning the heads of socialites around the world that features thousands of alcoholic (and non-alcoholic) drink and cocktail recipes. As we enter the warmer months the thirst for a cool cocktail increases, but o en it is too expensive to head to the shops to buy specific ingredients to make your favourite cocktails. But fortunately, this app also features a sec on where the user can enter the drinks, alcoholic and non-alcoholic, that they have on hand. As the drinks are entered a bar at the bo om of the screen shows what the combina on could produce, and from what it seems almost any combina on seems to create a unique beverage. In fact, last weekend my partner and I tried out some of the duty free Midori and vodka I bought on a flight back from overseas which, if mixed with orange juice and the rum we already had in the cabinet, could produce a Neon Blue cocktail. And I must add it was be er than I expected. This app also features a lot more than recipes and cocktail ps. A bar and liquor locator also helps you find nearby stores if you need to nip out to get the final ingredient for your perfect drink. And there is also a sec on where, if you’re feeling adventurous, you can learn bar tendering terminology and techniques that may come in handy if you’re holding your own cocktail party. Overall, an app that can come in very handy and could become the centre of a great weekend evening at home with your closest mates. With it only released in July this year, I am not surprised it has already been downloaded by tens of thousands of people.

up Soul Songstress Bella Kalolo delivers a rich tapestry of sound that has earned her three nominations for Best Female Vocalist at the Paciﬁc Music Awards.

WITH A LITTLE APPLICATION BY MYLES HUME

She has spent a decade travelling the globe, performing at the Glastonbury Festival and the City of London Festival. She will make you laugh, cry and long for more. “Kalolo was a most relaxed performer and obviously very much at home with her stunning musicians Soul Symphony who have a marvellous funk sound that added superb colour throughout the evening. Just Brilliant!” www.bellakalolo.com www.facebook.com/bellakalolo

Friday 25 October 7.30pm Ashburton Trust Event Centre $25 each; $22.50 each for 2 or 3; $20 each for 4 or more Book: Ashburton Trust Event Centre Box Office or www.ticketdirect.co.nz

YOU social scene

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Above – Adults are Brian and Bernadette Tutty. Children – Alice, 7, Jed, 3, and Penelope, 6.

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floorin gxtra.co .nz

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YOU

Ashburtton Indoor Bowlsâ&#x20AC;&#x2122; 60th anniverssary

Left â&#x20AC;&#x201C; Gwen Whip (left) and Pat McLoy. Below â&#x20AC;&#x201C; Ken Ritchie (left) and John Wylie.

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