Stress Reducing Tips (KU Article Part II )
1. Do not take on more than you can handle! This leads to not only burn out, but leaves the door open for let ting yourself down. 2.
Make time for yourself every day that does not relate to school responsibilities.
3.
Join clubs at your school that allow you to relate to your peers. This club should support you and your stress and not put added demands on you.
4.
When you are assigned multiple assignments that must be completed in one week, get started on them right away. If you wait until the last minute, you will only stress yourself further by putting assignments off.
5.
If you find yourself really stressed out, reach out to someone and get help before it gets worse. Ignoring the stress will not make it go away.
6.
If you are having trouble with a particular assignment, go to your professor and ask for guidance. Your professors are there to help you.
7.
If you are one of those people who loves to read, take your text book and read it while taking a long hot bath. Your mind will be able to absorb more information if you are not stressed out as you read.
I hope that you will benefit from these tips and suggestions listed above.
“Remember Laughing Life’s
increases your Value! P AGE 10